Tag Archives: food

The 07/19/13 Joy Jar

19 Jul

Moi had a great dinner of scallops, vegetables, and rice. It was healthy, but more important, it tasted really good. Today’s deposit into the ‘Joy Jar’ is really tasty healthy food. Psychology Today posted The 10 Best Healthy Eating Quotes, published on July 13, 2011 by Susan Albers, Psy.D. in Comfort Cravings

THE BEST MINDFUL EATING QUOTES
This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health.  Hang up this handout on your refrigerator for inspiration!
1. One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf
2. “Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin
3. Let food be thy medicine, thy medicine shall be thy food.- Hippocrates
4. Part of the secret of success in life is to eat what you like and let the food fight it out inside.-Mark Twain
5. Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble-Proverbs
6. The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb
7. The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. ~St Frances de Sales
8. The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
– Thomas A Edison
9. One should eat to live, not live to eat” -Benjamin Franklin
10. “When walking, walk. When eating, eat.” rashaski · Zen Proverb
http://www.psychologytoday.com/blog/comfort-cravings/201107/the-10-best-healthy-eating-quotes

The 06/15/13 Joy Jar

15 Jun

 

Sometimes, the simplest things are simply the best. An example is buttered toast. If one wants to make embellish buttered toast, just add jelly. Today’s deposit into the ‘Joy Jar’ is buttered toast.

 

 

 

 

 

 

 

 

A slice of hot, buttered toast is the perfect meal. It’s not too much and not too little, and it gives you just the right buzz.
Naveen Andrews

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I went to a restaurant that serves ‘breakfast at any time’. So I ordered French Toast during the Renaissance.
Steven Wright

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Toast without butter is like a day without sunshine.

 

Unknown

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I have trouble with toast. Toast is very difficult. You have to watch it all the time or it burns up.”

 

Julia Child

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“If toast always lands butter-side down, and cats always land on their feet, what happens if you strap toast on the back of a cat and drop it?”

 

Stephen Wright

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you’re in the game long enough, you’re going to be the toast of the town one day, and the next day you’ll be toast.
Alan K. Simpson

 

The 06/05/13 Joy Jar

4 Jun

 

Moi must be one of the last people on the planet to have tried Greek yogurt. She has been eating it the past couple of days and it is absolutely wonderful. Today’s deposit into the ‘Joy Jar’ is Greek yogurt with fruit on the bottom.

I’m still living the life where you get home and open the fridge and there’s half a pot of yogurt and a half a can of flat Coca-Cola.
Alan Rickman

The shelf life of the modern hardback writer is somewhere between the milk and the yogurt.

John Mortimer

I opened-up a yogurt, underneath the lid it said, Please try again. because they were having a contest that I was unaware of. I thought maybe I opened the yogurt wrong. …Or maybe Yoplait was trying to inspire me… Come on Mitchell, don’t give up! An inspirational message from your friends at Yoplait, fruit on the bottom, hope on top.

Mitch Hedberg

“How could this not have any fat? It’s too good!”
– George, in “The Non-Fat Yogurt”

I’ve got more important things to think about. I’ve got a yogurt to finish by today, the expiry date is today.
Gordon Strachan

House politics attempt to intervene in school lunch program

21 May

Moi wrote about the school lunch program in School dinner programs: Trying to reduce the number of hungry children:

There are some very good reasons why meals are provided at schools. Education Bug has a history of the school lunch program

President Harry S. Truman began the national school lunch program in 1946 as a measure of national security. He did so after reading a study that revealed many young men had been rejected from the World War II draft due to medical conditions caused by childhood malnutrition. Since that time more than 180 million lunches have been served to American children who attend either a public school or a non-profit private school.

In 1966, President Lyndon Johnson extended the program by offering breakfast to school children. It began as a two years pilot program for children in rural areas and those living in poorer neighborhoods. It was believed that these children would have to skip breakfast in order to catch the bus for the long ride to school. There were also concerns that the poorer families could not always afford to feed their children breakfast. Johnson believed, like many of us today, that children would do better in school if they had a good breakfast to start their day. The pilot was such a success that it was decided the program should continue. By 1975, breakfast was being offered to all children in public or non-profit private school. This change was made because educators felt that more children were skipping breakfast due to both parent being in the workforce.

In 1968, a summer meals program was offered to low income children. Breakfast, lunch and afternoon snacks are still available to students each year, during the summer break. Any child in need can apply for the program at the end of the school year. Parents that are interested in the summer meals program should contact their local school administration.

Since its inception, the school lunch/meals programs have become available in more than 98,800 schools….

Hungry children have more difficulty in focusing and paying attention, their ability to learn is impacted. President Truman saw feeding hungry children as a key part of the national defense. https://drwilda.com/2012/01/28/school-dinner-programs-trying-to-reduce-the-number-of-hungry-children/

Nirvi Shah reports in the Education Week article, U.S. House Offers Not-So-Fresh Version of Fruit and Vegetable Program:

For at least the second time, a U.S. House of Representatives committee is offering a version of the massive farm bill that would dramatically change a snack program that is intended to develop a taste for fresh produce in children from low-income families.

In the version of the Federal Agriculture Reform and Risk Management Act marked up by the House Agriculture Committee this week, the word “fresh” is stricken from language about the Fresh Fruit and Vegetable Program.

The program, created 11 years ago, provides snack-sized servings of fresh fruits and vegetables to children in high-poverty schools, children who are the least likely to be exposed to these items outside of school. (Fresh produce can cost far more than dried, canned, or frozen versions, and more than fried, salty, and sugary snacks.) The theory is that, by introducing the items to children, they will develop a taste for them, making them lifelong consumers of items like kale, carrots, and cantaloupe.

One recent study showed that kids at schools with the program actually do eat more fruits and vegetables.

“This is targeted at children most likely not to have access to fresh items,” said Kristy Anderson, the government relations manager for the American Heart Association. Her organization supports serving children other forms of fruits and vegetables—canned, frozen, and dried—at school meals, but it wants to see the integrity of this program remain intact.

“This could open doors to a whole cadre of things that aren’t even fruits and vegetables,” Anderson told me.

She said it would only take the creativity of food engineers to change the program completely. Sugary fruit snacks, high-calorie trail mix, and even fruit-based candy could end up in the program if it’s changed. “I’m sure somebody out there could figure that out.”

Why change the program? It’s worth about $150 million per year—a lot of money over the five-year life span of the farm bill—and could open up a new market for frozen, canned, and dried fruit and vegetable companies, and possibly others in the food industry.

I talked to some schools about the possibility of this change when it came up last year, and they didn’t like it.

http://blogs.edweek.org/edweek/rulesforengagement/2013/05/us_house_serves_up_not-so-fresh_fruit_vegetable_program.html

Moi wrote about the politics of the school lunch program in The government that money buys: School lunch cave in by Congress:

There is the saying that “we have the best government that money could buy. We don’t. We have the government that money interests will allow. Moi recently discussed the political wrangling about school lunches in the post, School lunches: The political hot potato https://drwilda.wordpress.com/2011/11/03/school-lunches-the-political-hot-potato/ The World Hunger Education Service describes why nutritious school food is so important in the article, Hunger in America: 2011 United States Hunger and Poverty Facts:

Hunger

Fifty-five percent of  food-insecure households participated in one or more of the three largest Federal food and nutrition assistance programs ( USDA 2008, p. iv.) The programs are the Supplemental Nutrition Assistance Program (SNAP), the new name for the food stamp program (Wikipedia 2010), the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) (Wikipedia 2010), and the National School Lunch Program (Wikipedia 2010).

SNAP/Food stamps  The Food Stamp Program, the nation’s most important anti-hunger program, helps roughly 40 million low-income Americans to afford a nutritionally adequate diet. More than 75 percent of all food stamp participants are in families with children; nearly one-third of participants are elderly people or people with disabilities.  Unlike most means-tested benefit programs, which are restricted to particular categories of low-income individuals, the Food Stamp Program is broadly available to almost all households with low incomes. Under federal rules, to qualify for food stamps, a household must meet three criteria (some states have raised these limits)….

National School Lunch Program The National School Lunch Program is a federally assisted meal program that provides nutritionally balanced, low-cost or free lunches to children from low income families, reaching 30.5 million children in 2008.  Children from families with incomes at or below 130 percent of the poverty level are eligible for free meals. Those with incomes between 130 percent and 185 percent of the poverty level are eligible for reduced-price meals, for which students can be charged no more than 40 cents. (For the period July 1, 2009, through June 30, 2010, 130 percent of the poverty level is $28,665 for a family of four; 185 percent is $40,793.) Children from families with incomes over 185 percent of poverty pay a full price, though their meals are still subsidized to some extent by the program. Program cost was $9.3 billion in 2008. (USDASchool Lunch Program)

http://www.worldhunger.org/articles/Learn/us_hunger_facts.htm

Ron Nixon reports on the weasels in Congress who backed down on new rules which would provide more nutritious meals for school children. Many of these children rely on school breakfasts and/or lunches as their primary source of nutrition for the day. In the New York Times article, Congress Blocks New Rules on School Lunches, Nixon reports:

A slice of pizza still counts as a vegetable.

In a victory for the makers of frozen pizzas, tomato paste and French fries, Congress on Monday blocked rules proposed by the Agriculture Department that would have overhauled the nation’s school lunch program.

The proposed changes — the first in 15 years to the $11 billion school lunch program — were meant to reduce childhood obesity by adding more fruits and green vegetables to lunch menus, Agriculture Department officials said. 

The rules, proposed last January, would have cut the amount of potatoes served and would have changed the way schools received credit for serving vegetables by continuing to count tomato paste on a slice of pizza only if more than a quarter-cup of it was used. The rules would have also halved the amount of sodium in school meals over the next 10 years.

But late Monday, lawmakers drafting a House and Senate compromise for the agriculture spending bill blocked the department from using money to carry out any of the proposed rules.

In a statement, the Agriculture Department expressed its disappointment with the decision.

While it is unfortunate that some in Congress chose to bow to special interests, U.S.D.A. remains committed to practical, science-based standards for school meals that improve the health of our children,” the department said in the statement.

Food companies including ConAgra, Coca-Cola, Del Monte Foods and makers of frozen pizza like Schwan argued that the proposed rules would raise the cost of meals and require food that many children would throw away.

The companies called the Congressional response reasonable, adding that the Agriculture Department went too far in trying to improve nutrition in school lunches.

http://www.nytimes.com/2011/11/16/us/politics/congress-blocks-new-rules-on-school-lunches.html?hpw

Unfortunately, the lobbyists won this battle against the interests of children.

For an incisive analysis of the school lunch lobby read  The School Lunch Lobby  by Ron Haskins  which was published in Education Next http://educationnext.org/the-school-lunch-lobby/

https://drwilda.com/2011/11/16/the-government-that-money-buys-school-lunch-cave-in-by-congress/

Related:

School dinner programs: Trying to reduce the number of hungry children                                                      https://drwilda.wordpress.com/2012/01/28/school-dinner-programs-trying-to-reduce-the-number-of-hungry-children/

School lunches: The political hot potato                       https://drwilda.wordpress.com/2011/11/03/school-lunches-the-political-hot-potato/

The government that money buys: School lunch cave in by Congresshttps://drwilda.wordpress.com/2011/11/16/the-government-that-money-buys-school-lunch-cave-in-by-congress/

Do kids get enough time to eat lunch?                                     https://drwilda.com/2012/08/28/do-kids-get-enough-time-to-eat-lunch/

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The 05/08/13 Joy Jar

7 May

 

Moi likes lemonade, but thinking about it, the only time she drinks lemonade is when the weather gets warms. It is a warm Spring and Sunmer is on the way. Moi will be drinking plenty of lemonade, the REAL LEMONADE made with real lemons over the next couple of months. Today’s desposit into the ‘Joy Jar’ is REAL LEMONADE.

We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.
Alfred Newman

I believe that if life gives you lemons, you should make lemonade… And try to find somebody whose life has given them vodka, and have a party.
Ron White

LIFE IS AN ADVENTURE EXPERIENCED IN STAGES. Today’s lemons are the ingredients for tomorrows lemonade. What made you cry today will make you smile tomorrow. Today’s seeds will produce tomorrows harvest. Each day, each moment, God is working out His purposes in your life. TRUST HIM.

Unknown

When fate hands you a lemon, make lemonade.
Dale Carnegie

The 04/26/13 Joy Jar

25 Apr

 

Today was another glorious day in Seattle. Spring and summer are especially nice. The ice cream tuck or an ice cream shop just make the day even better. Nothing says summer quite like an ice cream cone. No ice cream cone today, but there are plenty of ice cream cones in moi’s future. Today’s deposit into the ‘Joy Jar’ is the first ice cream cone of the season.

Ice-cream is exquisite. What a pity it isn’t illegal.

Voltaire

Ice cream goes with springtime.

Susan Hill

Ice cream is happiness condensed.

Jessi Lane Adams

I don’t cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day.

Terri Guillemets

I doubt whether the world holds for any one a more soul-stirring surprise than the first adventure with ice cream.

Heywood C. Broun

If you like ice cream, why stop at one scoop? Have two, have three. Too much is never enough.

Morris Lapidus

I go running when I have to. When the ice cream truck is doing sixty.

Wendy Liebman

I had always thought that once you grew up you could do anything you wanted — stay up all night or eat ice-cream straight out of the container.

Bill Bryson

An ice cream cone can solve any problem— even if it’s only for a few minutes.

Anonymous

The 04/22/13 Joy Jar

21 Apr

You know people lived before microwave ovens were invented. They ate real food and waited a long time for it to be done until they ate it. There are cook books which tell one how to cook EVERYTHING in a microwave including a turkey. All moi knows is whatever it is, you can heat it up quicker and eat sooner. Today’s deposit into the ‘Joy Jar is the microwave oven.

The radiation left over from the Big Bang is the same as that in your microwave oven but very much less powerful. It would heat your pizza only to minus 271.3*C – not much good for defrosting the pizza, let alone cooking it.
Stephen Hawking

The New Age? It’s just the old age stuck in a microwave oven for fifteen seconds.
James Randi

I hate when the microwave decides to heat my plate, but not my food.

Unknown

I like to accomplish things before the microwave beeps.

Brandi Issacs

It is ludicrous to read the microwave direction on the boxes of food you buy, as each one will have a disclaimer: “THIS WILL VARY WITH YOUR microwave.” Loosely translated, this means, “You’re on your own, Bernice.”

Erma Bombeck

My sense of humor is a turkey, and I pull it out of the oven and baste it in reality.
Tracy Morgan

The 04/18/13 Joy Jar

17 Apr

 

Almost every day moi uses a fork. It is one of those things that one takes for granted. For some reason, moi stopped to look at a fork today and thought-this makes eating so much easier for moi. Other cultures may have different eating implements, but moi is comfortable with a fork. Today’s deposit into the ‘Joy Jar’ is a fork.

Civilization has taught us to eat with a fork, but even now if nobody is around we use our fingers.”

Will Rodgers

Is it progress if a cannibal uses a knife and fork?”

Stanislaw Lee

Fork: An instrument used chiefly for the purpose of putting dead animals into the mouth.”

Ambrose Bierce

Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use.”

Emily Post

The world was my oyster but I used the wrong fork

Oscar Wilde”

NAKED Lunch — a frozen moment when everyone sees what is on the end of every fork.”

William S. Burroughs

The 04/13/13 Joy Jar

12 Apr

 

Today was simply a kick back day. There was nothing in particular on the agenda except to enjoy the day and evening. Tonight, watching the tube and eating cheese and crackers and drinking a beer. Today’s deposit into the ‘Joy Jar’ is ice cold beer.

 

 

 

He was a wise man who invented beer.
Plato

 

 

 

 

 

The big compliment came from the beer drinkers who didn’t know me. They wouldn’t drink or move when I sang. If they had their glasses in mid-air, the glasses wouldn’t come down.
Ethel Waters

 

 

 

 

I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts, and beer.”
Abraham Lincoln

 

 

 

 

Never underestimate how much assistance, how much satisfaction, how much comfort, how much soul and transcendence there might be in a well-made taco and a cold bottle of beer.”
Tom Robbins,
Jitterbug Perfume

 

 

 

 

Beer’s intellectual. What a shame so many idiots drink it.”
Ray Bradbury,
The October Country

 

 

 

 

 

I don’t think I’ve drunk enough beer to understand that.”
Terry Pratchett,
The Last Continent

 

 

 

 

Beer is proof that God loves us and wants us to be happy.”
Benjamin Franklin

 

The 04/09/13 Joy Jar

8 Apr

The calendar says Spring, but it is chilly in Seattle and with the kind of damp clammyness that goes through you. Nothing is better on a cold Winter day or for that matter, a cold Spring day than chicken soup. Today’s deposit into the ‘Joy Jar’ is chicken soup.

An idealist is one who, on noticing that roses smell better than a cabbage, concludes that it will also make better soup.
H. L. Mencken

Only the pure in heart can make a good soup.
Ludwig van Beethoven

My greatest strength is common sense. I’m really a standard brand – like Campbell’s tomato soup or Baker’s chocolate.
Katharine Hepburn

A first-rate soup is more creative than a second-rate painting.
Abraham Maslow

Good manners: The noise you don’t make when you’re eating soup.
Bennett Cerf

I live on good soup, not on fine words.
Moliere

Among hot beverages, we know of nothing better than leisurely sipping a bowl of steaming chicken soup

Unknown