The 07/19/13 Joy Jar

19 Jul

Moi had a great dinner of scallops, vegetables, and rice. It was healthy, but more important, it tasted really good. Today’s deposit into the ‘Joy Jar’ is really tasty healthy food. Psychology Today posted The 10 Best Healthy Eating Quotes, published on July 13, 2011 by Susan Albers, Psy.D. in Comfort Cravings

This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health.  Hang up this handout on your refrigerator for inspiration!
1. One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf
2. “Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin
3. Let food be thy medicine, thy medicine shall be thy food.- Hippocrates
4. Part of the secret of success in life is to eat what you like and let the food fight it out inside.-Mark Twain
5. Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble-Proverbs
6. The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb
7. The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. ~St Frances de Sales
8. The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
– Thomas A Edison
9. One should eat to live, not live to eat” -Benjamin Franklin
10. “When walking, walk. When eating, eat.” rashaski · Zen Proverb

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: