Tag Archives: Mental Health

Canadian study: Teens who have suffered a concussion at higher risk for bullying and suicide

16 Apr

Kids Health has some great information about concussions at their site:

What Is a Concussion and What Causes It?
The brain is made of soft tissue and is cushioned by spinal fluid. It is encased in the hard, protective skull. When a person gets a head injury, the brain can move around inside the skull and even bang against it. This can lead to bruising of the brain, tearing of blood vessels, and injury to the nerves. When this happens, a person can get a concussion — a temporary loss of normal brain function.
Most people with concussions recover just fine with appropriate treatment. But it’s important to take proper steps if you suspect a concussion because it can be serious.
Concussions and other brain injuries are fairly common. About every 21 seconds, someone in the United States has a serious brain injury. One of the most common reasons people get concussions is through a sports injury. High-contact sports such as football, boxing, and hockey pose a higher risk of head injury, even with the use of protective headgear.
People can also get concussions from falls, car accidents, bike and blading mishaps, and physical violence, such as fighting. Guys are more likely to get concussions than girls. However, in certain sports, like soccer, girls have a higher potential for concussion.
http://kidshealth.org/teen/safety/first_aid/concussions.html#a_What_Is_a_Concussion_and_What_Causes_It_

Don’t ignore concussions


See, Update: Don’t ignore concussions https://drwilda.com/2012/05/20/update-dont-ignore-concussions/

Bryan Toporek reported in the Education Week article, Once-Concussed Teenagers Found to Be at Higher Risk for Bullying, Suicide:

Teenagers who have suffered a traumatic brain injury such as a concussion are twice as likely to be bullied and roughly three times as likely to attempt suicide compared to those who haven’t, according to a new study published online today in the open-access journal PLOS ONE.
The study drew upon data from the 2011 Ontario Student Drug Use and Health Survey, which contains responses from nearly 9,300 students between grades 7 and 12 in 181 publicly funded schools across Ontario. Questions about traumatic brain injuries were added to the OSDUHS for the first time in 2011 and were answered by a subsample of 4,816 students.
The teenagers were asked whether they had ever suffered a head injury that resulted in them being unconscious for at least five minutes or required at least one night’s stay in a hospital. Just under 20 percent of the students involved in the study had suffered at least one head injury that met either of those qualifications….
http://blogs.edweek.org/edweek/schooled_in_sports/2014/04/once-concussed_teenagers_found_to_be_at_higher_risk_for_bullying_suicide.html

Citation:

Research Article
Suicidality, Bullying and Other Conduct and Mental Health Correlates of Traumatic Brain Injury in Adolescents
Gabriela Ilie mail,
Robert E. Mann,
Angela Boak,
Edward M. Adlaf,
Hayley Hamilton,
Mark Asbridge,
Jürgen Rehm,
Michael D. Cusimano
Published: April 15, 2014
•DOI: 10.1371/journal.pone.0094936

Objective
Our knowledge on the adverse correlates of traumatic brain injuries (TBI), including non-hospitalized cases, among adolescents is limited to case studies. We report lifetime TBI and adverse mental health and conduct behaviours associated with TBI among adolescents from a population-based sample in Ontario.
Method and Findings
Data were derived from 4,685 surveys administered to adolescents in grades 7 through 12 as part of the 2011 population-based cross-sectional Ontario Student Drug Use and Health Survey (OSDUHS). Lifetime TBI was defined as head injury that resulted in being unconscious for at least 5 minutes or being retained in the hospital for at least one night, and was reported by 19.5% (95%CI:17.3,21.9) of students. When holding constant sex, grade, and complex sample design, students with TBI had significantly greater odds of reporting elevated psychological distress (AOR = 1.52), attempting suicide (AOR = 3.39), seeking counselling through a crisis help-line (AOR = 2.10), and being prescribed medication for anxiety, depression, or both (AOR = 2.45). Moreover, students with TBI had higher odds of being victimized through bullying at school (AOR = 1.70), being cyber-bullied (AOR = 2.05), and being threatened with a weapon at school (AOR = 2.90), compared with students who did not report TBI. Students with TBI also had higher odds of victimizing others and engaging in numerous violent as well as nonviolent conduct behaviours.
Conclusions
Significant associations between TBI and adverse internalizing and externalizing behaviours were found in this large population-based study of adolescents. Those who reported lifetime TBI were at a high risk for experiencing mental and physical health harms in the past year than peers who never had a head injury. Primary physicians should be vigilant and screen for potential mental heath and behavioural harms in adolescent patients with TBI. Efforts to prevent TBI during adolescence and intervene at an early stage may reduce injuries and comorbid problems in this age group…. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0094936
Here is the press release from St. Michael’s Hospital:
Teenagers who have had a concussion also have higher rates of suicide attempts, being bullied and high-risk behavior, study finds
Toronto, April 15, 2014
Teenagers who have suffered a traumatic brain injury such as a concussion are at “significantly greater odds” of attempting suicide, being bullied and engaging in a variety of high risk behaviours, a new study has found.
They are also more likely to become bullies themselves, to have sought counselling through a crisis help-line or to have been prescribed medication for anxiety, depression or both, said Dr. Gabriela Ilie, lead author of the study and a post-doctoral fellow at St. Michael’s Hospital.
They have higher odds of damaging property, breaking and entering, taking a car without permission, selling marijuana or hashish, running away from home, setting a fire, getting into a fight at school or carrying or being threatened by a weapon, she said in a paper published today in the journal PLOS ONE.
Dr. Ilie said the study provides the first population-based evidence demonstrating the extent of the association between TBI and poor mental health outcomes among adolescents.
“These results show that preventable brain injuries and mental health and behavioural problems among teens continue to remain a blind spot in our culture,” Dr. Ilie said. “These kids are falling through the cracks.”
The data used in the study was from the 2011 Ontario Student Drug Use and Health Survey developed by the Centre for Addiction and Mental Health. The survey, one of the longest ongoing school surveys in the world, contains responses from almost 9,000 students from Grades 7-12 in publicly funded schools across Ontario. The OSDUHS began as a drug use survey, but is now a broader study of adolescent health and well-being. Questions about traumatic brain injury were added to the survey for the first time in 2011.
“We know from a previous study based on OSDUHS data that as many as 20 per cent of adolescents in Ontario said they have experienced a traumatic brain injury in their lifetime,” said Dr. Robert Mann, senior scientist at CAMH and director of the OSDUHS. “The relationship between TBI and mental health issues is concerning and calls for greater focus on prevention and further research on this issue.”
Dr. Ilie said the teenage years are already a turbulent time for some, as they try to figure out who they are and what they want to be. Since a TBI can exacerbate mental health and behavioural issues, she said primary physicians, schools, parents and coaches need to be vigilant in monitoring adolescents with TBI.
In addition, she said many TBI experienced by youth occur during sports and recreational pursuits, and are largely preventable through use of helmets and the elimination of body checking in hockey.
The study found that adolescents who had suffered a TBI sometime in their life had twice the odds of being bullied at school or via the Internet and almost three times the odds of attempting suicide or being threatened at school with a weapon compared to those without a TBI.
This research was funded by a Canadian Institute of Health Research Team Grant in Traumatic Brain Injury and Violence and by the Ontario Neurotrauma Foundation. Additional funding was obtained from a grant from AUTO21, a member of the Networks of Centres of Excellence program that is administered and funded by the Natural Sciences and Engineering Research Council, the Social Sciences and Humanities Research Council, in partnership with Industry Canada, and ongoing funding support from the Ontario Ministry of Health and Long-Term Care.
About St. Michael’s Hospital
St. Michael’s Hospital provides compassionate care to all who enter its doors. The hospital also provides outstanding medical education to future health care professionals in 27 academic disciplines. Critical care and trauma, heart disease, neurosurgery, diabetes, cancer care, care of the homeless and global health are among the hospital’s recognized areas of expertise. Through the Keenan Research Centre and the Li Ka Shing International Healthcare Education Centre, which make up the Li Ka Shing Knowledge Institute, research and education at St. Michael’s Hospital are recognized and make an impact around the world. Founded in 1892, the hospital is fully affiliated with the University of Toronto.
Media contacts
For more information, or to arrange an interview with Dr. Sievenpiper, contact:
Leslie Shepherd
Manager, Media Strategy
416-864-6094
shepherdl@smh.ca
About CAMH
The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health and addiction teaching hospital, as well as one of the world’s leading research centres in its field. CAMH combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues. CAMH is fully affiliated with the University of Toronto, and is a Pan American Health Organization/World Health Organization Collaborating Centre. For more information, please visit http://www.camh.ca.
For more information on OSDUHS or to interview Dr. Mann, please contact:
Kate Richards
Media Relations
Centre for Addiction and Mental Health (CAMH)
Office: 416 535 8501 x36015
Mobile: 416 427 7743
kate.richards@camh.ca
http://www.camh.ca

The Sports Concussion Institute has some great information about concussions http://www.concussiontreatment.com/concussionfacts.html

People must take concussions very seriously.

Resources:

Concussions
http://kidshealth.org/teen/safety/first_aid/concussions.html#a_What_Is_a_Concussion_and_What_Causes_It_

Concussion http://www.emedicinehealth.com/concussion/article_em.htm

Concussion – Overview http://www.webmd.com/brain/tc/traumatic-brain-injury-concussion-overview

Where information leads to Hope. © Dr. Wilda.com

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University of California, San Francisco study identifies most common reasons for children’s mental health hospitalizations

23 Mar

Moi wrote about troubled children in Schools have to deal with depressed and troubled children: Both the culture and the economy are experiencing turmoil. For some communities, the unsettled environment is a new phenomenon, for other communities, children have been stressed for generations. According to the article, Understanding Depression which was posted at the Kids Health site:

Depression is the most common mental health problem in the United States. Each year it affects 17 million people of all age groups, races, and economic backgrounds.
As many as 1 in every 33 children may have depression; in teens, that number may be as high as 1 in 8.
Schools are developing strategies to deal with troubled kids…. http://kidshealth.org/parent/emotions/feelings/understanding_depression.html

One strategy in helping children to succeed is to recognize and treat depression.

How Common Is Depression In Children?

According to Mary H. Sarafolean, PhD in the article, Depression In School Age Children and Adolescents

In general, depression affects a person’s physical, cognitive, emotional/affective, and motivational well-being, no matter their age. For example, a child with depression between the ages of 6 and 12 may exhibit fatigue, difficulty with schoolwork, apathy and/or a lack of motivation. An adolescent or teen may be oversleeping, socially isolated, acting out in self-destructive ways and/or have a sense of hopelessness.
Prevalence and Risk Factors
While only 2 percent of pre-teen school-age children and 3-5 percent of teenagers have clinical depression, it is the most common diagnosis of children in a clinical setting (40-50 percent of diagnoses). The lifetime risk of depression in females is 10-25 percent and in males, 5-12 percent. Children and teens who are considered at high risk for depression disorders include:
* children referred to a mental health provider for school problems
* children with medical problems
* gay and lesbian adolescents
* rural vs. urban adolescents
* incarcerated adolescents
* pregnant adolescents
* children with a family history of depression http://www.healthyplace.com/depression/children/recognizing-symptoms-of-depression-in-teens-and-children/

If you or your child has one or more of the risk factors and your child is exhibiting symptoms of prolonged sadness, it might be wise to have your child evaluated for depression.

How to Recognize Depression In Your Child?

MedNet has an excellent article about Depression In Children and how to recognize signs of depression in your child.
Signs and symptoms of depression in children include:

* Irritability or anger
* Continuous feelings of sadness, hopelessness
* Social withdrawal
* Increased sensitivity to rejection
* Changes in appetite — either increased or decreased
* Changes in sleep — sleeplessness or excessive sleep
* Vocal outbursts or crying
* Difficulty concentrating
* Fatigue and low energy
* Physical complaints (such as stomachaches, headaches) that do not respond to
treatment
* Reduced ability to function during events and activities at home or with friends, in school, extracurricular activities, and in other hobbies or interests
* Feelings of worthlessness or guilt
* Impaired thinking or concentration
* Thoughts of death or suicide
Not all children have all of these symptoms. In fact, most will display different symptoms at different times and in different settings. Although some children may continue to function reasonably well in structured environments, most kids with significant depression will suffer a noticeable change in social activities, loss of interest in school and poor academic performance, or a change in appearance. Children may also begin using drugs or alcohol,
especially if they are over the age of 12. http://www.onhealth.com/depression_in_children/article.htm

The best defense for parents is a good awareness of what is going on with their child. As a parent you need to know what is going on in your child’s world. https://drwilda.com/2011/11/15/schools-have-to-deal-with-depressed-and-troubled-children/

Science Daily reported in the article, Study identifies most common, costly reasons for mental health hospitalizations for kids:

Nearly one in 10 hospitalized children have a primary diagnosis of a mental health condition, and depression alone accounts for $1.33 billion in hospital charges annually, according to a new analysis led by UCSF Benioff Children’s Hospital.
The study is the first to examine frequency and costs associated with specific inpatient mental health diagnoses for children, and is a step towards creating meaningful measures of the quality of pediatric hospital care.
“This is the first paper to give a clear picture of the mental health reasons kids are admitted to hospitals nationally,” said Naomi Bardach, MD, an assistant professor of pediatrics at UCSF Benioff Children’s Hospital and lead author. “Mental health hospitalizations have been increasing in kids, up 24% from 2007-2010. Mental health is a priority topic for national quality measures, which are intended to help improve care for all kids.”
The study will be published in the April issue of the journal Pediatrics.
More than 14 million children and adolescents in the United States have a diagnosable mental health disorder, yet little is known about which specific mental health diagnoses are causing children to be hospitalized. In the study, researchers found that depression, bipolar disorder and psychosis are the most common and expensive primary diagnoses for pediatric admissions.
“We now know through our analysis of cost and frequency which diagnoses are the most relevant,” said Bardach. “Next, we need to define what the optimal care is for children with these conditions so that hospitals can consistently deliver the best care for every child, every time.”
Using two national databases — Kids’ Inpatient Database and Pediatric Health Information System — the researchers looked at all hospital discharges in 2009 for patients aged three to 20 years old to determine the frequency of hospitalizations for primary mental health diagnoses. They compared the mental health hospitalizations between free-standing children’s hospitals and hospitals that treat both adults and children, to assess if there was a difference in frequency of diagnoses.
The study found that hospitalizations for children with primary mental health diagnoses were more than three times more frequent at general hospitals than free standing children’s hospitals, which the researchers say could indicate that general hospitals have a greater capacity to deliver inpatient psychiatric care than free-standing children’s hospitals…. http://www.sciencedaily.com/releases/2014/03/140317084531.htm

Citation:

Study identifies most common, costly reasons for mental health hospitalization

Date: March 17, 2014

Source: University of California, San Francisco

Summary:
Nearly one in 10 hospitalized children have a primary diagnosis of a mental health condition, and depression alone accounts for $1.33 billion in hospital charges annually, according to a new analysis. The study is the first to examine frequency and costs associated with specific inpatient mental health diagnoses for children, and is a step towards creating meaningful measures of the quality of pediatric hospital care.
Journal Reference:
1.Naomi S. Bardach, Tumaini R. Coker, Bonnie T. Zima, J. Michael Murphy, Penelope Knapp, Laura P. Richardson, Glenace Edwall, and Rita Mangione-Smith. Common and Costly Hospitalizations for Pediatric Mental Health Disorders. Pediatrics, March 2014 DOI: 10.1542/peds.2013-3165

Here is the press release from the University of San Francisco:

Study Identifies Most Common, Costly Reasons for Mental Health Hospitalizations for Kids
By Juliana Bunim on March 13, 2014
Nearly one in 10 hospitalized children have a primary diagnosis of a mental health condition, and depression alone accounts for $1.33 billion in hospital charges annually, according to a new analysis led by UCSF Benioff Children’s Hospital.
The study is the first to examine frequency and costs associated with specific inpatient mental health diagnoses for children, and is a step towards creating meaningful measures of the quality of pediatric hospital care.
“This is the first paper to give a clear picture of the mental health reasons kids are admitted to hospitals nationally,” said Naomi Bardach, MD, an assistant professor of pediatrics at UCSF Benioff Children’s Hospital and lead author. “Mental health hospitalizations have been increasing in kids, up 24% from 2007-2010. Mental health is a priority topic for national quality measures, which are intended to help improve care for all kids.”
The study will be published in the April issue of the journal Pediatrics.
More than 4 million children and adolescents in the United States have a diagnosable mental health disorder, yet little is known about which specific mental health diagnoses are causing children to be hospitalized. In the study, researchers found that depression, bipolar disorder and psychosis are the most common and expensive primary diagnoses for pediatric admissions.
“We now know through our analysis of cost and frequency which diagnoses are the most relevant,” said Bardach. “Next, we need to define what the optimal care is for children with these conditions so that hospitals can consistently deliver the best care for every child, every time.”
Using two national databases – Kids’ Inpatient Database and Pediatric Health Information System – the researchers looked at all hospital discharges in 2009 for patients aged three to 20 years old to determine the frequency of hospitalizations for primary mental health diagnoses. They compared the mental health hospitalizations between free-standing children’s hospitals and hospitals that treat both adults and children, to assess if there was a difference in frequency of diagnoses.
The study found that hospitalizations for children with primary mental health diagnoses were more than three times more frequent at general hospitals than free standing children’s hospitals, which the researchers say could indicate that general hospitals have a greater capacity to deliver inpatient psychiatric care than free-standing children’s hospitals.
At both kinds of hospitals, the most common mental health diagnoses were similar (depression, bipolar disorder, and psychosis), which the researchers say supports the creation of diagnosis-specific quality measures for all hospitals that admit children.
Depression accounted for 44.1 percent of all pediatric primary mental health admissions, with charges of $1.33 billion dollars, based on the billing databases used in the study. Bipolar was the second most common diagnosis accounting for 18.1 percent and $702 million, followed by psychosis at 12.1 percent and $540 million.
“These are costly hospitalizations, and being hospitalized is a heavy burden for families and patients. Prevention and wellness is a huge part of the Affordable Care Act, along with controlling costs by delivering great care,” said Bardach. “This study helps us understand that mental health is a key priority. The long term goal is not only to improve hospital care for these kids, but also to understand how to effectively optimize mental health resources in the outpatient world.”
Co-authors include Tumaini Coker, MD, MBA and Bonnie Zima, MD, MPH, both of UCLA; J. Michael Murphy, EdD, Massachusetts General Hospital Boston; Penelope Knapp, MD, UC Davis; Laura Richardson, MD, MPH and Rita Mangione-Smith, MD, MPH, both of the University of Washington School of Medicine, Seattle; and Glenace Edwall, PsyD, PhD, MPP, Minnesota State Health Access Data Assistance Center.
The study was supported by the Agency for Healthcare Research and Quality and the National Institute for Children’s Health and Human Development.
UCSF Benioff Children’s Hospital creates an environment where children and their families find compassionate care at the forefront of scientific discovery, with more than 150 experts in 50 medical specialties serving patients throughout Northern California and beyond. The hospital admits about 5,000 children each year, including 2,000 babies born in the hospital.

If you or your child needs help for depression or another illness, then go to a reputable medical provider. There is nothing wrong with taking the steps necessary to get well.

Related:

GAO report: Children’s mental health services are lacking

GAO report: Children’s mental health services are lacking

Schools have to deal with depressed and troubled children:

Schools have to deal with depressed and troubled children

Where information leads to Hope. © Dr. Wilda.com

Dr. Wilda says this about that ©

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University of Strathclyde study: Obese children get lower grades

13 Mar

The media presents an unrealistic image of perfection for women and girls. What they don’t disclose is for many of the “super” models their only job and requirement is the maintenance of their appearance. Their income depends on looks and what they are not able to enhance with plastic surgery and personal trainers, then that cellulite can be photoshopped or airbrushed away. That is the reality. Kid’s Health has some good information about Body Image http://kidshealth.org/teen/your_mind/body_image/body_image.html

Huffington Post reported in the article, Children Diet To Keep Off Pounds And Ward Off Bullying, Survey Says:

A recent survey of 1,500 of children between ages 7 and 18 revealed that young teens diet and worry about their weight.
About 44 percent of children between the ages of 11 and 13 say they’ve been bullied because of their weight, and more than 40 percent of kids younger than 10 admitted they were concerned about packing on the pounds, with nearly one-fourth reporting having been on a diet in the last year, according to the Press Association….
Last year, 13-year-old Nicolette Taylor resorted to plastic surgery to escape harassment and name-calling, particularly on social networking sites such as Facebook.
“All my friends could see [my nose], all my new friends, and I didn’t want them saying things,” Taylor told Nightline about her decision to get a nose job. “Gossip goes around, and it really hurts.”
Other teens have felt suicide was their only way to escape daily scrutiny about their appearance or sexuality.
Although adolescents get picked on for a variety of reasons, weight is the top reason children are bullied at school, Yahoo! Shine reports.
And according to Rebecca Puhl, Director of Research at the Rudd Center for Food Policy at Yale University, a new ad campaign in Georgia is only “perpetua[ting] negative stereotypes.”
The ads, which aim to curb childhood obesity rates, feature photos of overweight children accompanied by text, such as “WARNING: It’s hard to be a little girl if you’re not.” http://www.huffingtonpost.com/2012/01/05/children-diet-bullying_n_1186422.html?ref=email_share

It is situations like this which cause unhealthy eating habits and disorders like anorexia and bulimia.

Linda Poon of NPR reported in the story, Obesity Linked To Lower Grades Among Teen Girls:

Since the 1990s, the U.K has seen childhood obesity rates grow at an alarming rate, says John Reilly, specialist in the prevention of childhood obesity at the University of Strathclyde, and the study’s lead author. Today, nearly a quarter of children in U.K. are obese by the time they reach 12. Increasingly, researchers in both the U.S. and the U.K. have been interested in how obesity might affect students’ academic achievement, but Reilly says few studies have examined the same students over several years, or been able tease out obesity’s effects from the influence of social factors, such as socioeconomic status.
The current study analyzed data from nearly 6,000 adolescent students in the U.K., comparing their body mass index from ages 11 to 16 with how well they performed in standardized tests during those years. About 71 percent of the students surveyed were of a “healthy weight” at the start, the researchers said, and about 15 percent were obese. The academic exams, which tested the students’ English, math and science abilities, were given three times — at ages 11, 13 and 16. After adjusting for factors like socioeconomic status, IQ and menstruation cycles, the researchers found that, on average, girls who were obese at age 11 performed worse at age 11, 13 and 16 than girls deemed to have a healthy weight. Being obese at 11, the scientists found, was enough “to lower average attainment to a grade D instead of a grade C,” by age 16…. Though the study followed British teens, Reilly says the findings are likely also applicable to students in the United States, where the proportion of children between the ages 12 and 19 who are obese grew from 5 percent in 1980 to nearly 21 percent by 2012.
“The similarities between the environment, the culture, [and] school systems between the U.S. and the U.K. are more similar than may be obvious,” Reilly says….
http://www.npr.org/blogs/health/2014/03/11/289070502/obesity-linked-to-lower-grades-among-teen-girls?
utm_medium=Email&utm_source=share&utm_campaign=storyshare

See also, Obesity associated with lower academic attainment in teenage girls, says new study http://www.sciencedaily.com/releases/2014/03/140311100604.htm

Citation:

Journal Reference:
1.J N Booth, P D Tomporowski, J M E Boyle, A R Ness, C Joinson, S D Leary, J J Reilly. Obesity impairs academic attainment in adolescence: findings from ALSPAC, a UK cohort. International Journal of Obesity, 2014; DOI: 10.1038/ijo.2014.40

Here is the news release from the Universities of Strathclyde, Dundee, Georgia and Bristol

News Releases
main content
Obesity associated with lower academic attainment in teenage girls, says new study
Obesity in adolescent girls is associated with lower academic attainment levels throughout their teenage years, a new study has shown.
The research conducted by the Universities of Strathclyde, Dundee, Georgia and Bristol is the most comprehensive study yet carried out into the association between obesity and academic attainment in adolescence. The results are published in the International Journal of Obesity.
The results showed that girls who were obese, as measured by BMI (body mass index) at age 11 had lower academic attainment at 11, 13 and 16 years when compared to those of a healthy weight. The study took into account possible mediating factors but found that these did not affect the overall results.
Attainment in the core subjects of English, Maths and Science for obese girls was lower by an amount equivalent to a D instead of a C, which was the average in the sample.
Associations between obesity and academic attainment were less clear in boys.
University of Strathclyde Professor of Physical Activity and Public Health Science, John Reilly – the Principal Investigator of the study – said: “Further work is needed to understand why obesity is negatively related to academic attainment, but it is clear that teenagers, parents, and policymakers in education and public health should be aware of the lifelong educational and economic impact of obesity.”
Dr Josie Booth, of the School of Psychology at the University of Dundee, said: “There is a clear pattern which shows that girls who are in the obese range are performing more poorly than their counterparts in the healthy weight range throughout their teenage years.”
The study examined data from almost 6000 children from the Avon Longitudinal Study of Parents and Children (ALSPAC), including academic attainment assessed by national tests at 11, 13 and 16 years and weight status. 71.4% were healthy weight (1935 male, 2325 female), 13.3% overweight (372 male, 420 female) and 15.3% obese (448 male, 466 female).
The researchers took into account potentially distorting factors such as socio-economic deprivation, mental health, IQ and age of menarche (onset of the menstrual cycle) but found these did not change the relationship between obesity and academic attainment.
This study was funded through a BUPA Foundation grant to the University of Strathclyde. ALSPAC receives core support from the Medical Research Council, the Wellcome Trust and the University of Bristol.
11 March 2014
Web MD has some excellent information about Anorexia
Anorexia nervosa, commonly referred to simply as anorexia, is one type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond concern about obesity or out-of-control dieting. A person with anorexia often initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control. The drive to become thinner is actually secondary to concerns about control and/or fears relating to one’s body. The individual continues the ongoing cycle of restrictive eating, often accompanied by other behaviors such as excessive exercising or the overuse of diet pills to induce loss of appetite, and/or diuretics, laxatives, or enemas in order to reduce body weight, often to a point close to starvation in order to feel a sense of control over his or her body. This cycle becomes an obsession and, in this way, is similar to an addiction.
Who is at risk for anorexia nervosa?
Approximately 95% of those affected by anorexia are female, most often teenage girls, but males can develop the disorder as well. While anorexia typically begins to manifest itself during early adolescence, it is also seen in young children and adults. In the U.S. and other countries with high economic status, it is estimated that about one out of every 100 adolescent girls has the disorder. Caucasians are more often affected than people of other racial backgrounds, and anorexia is more common in middle and upper socioeconomic groups. According to the U.S. National Institute of Mental Health (NIMH), other statistics about this disorder include the fact that an estimated 0.5%-3.7% of women will suffer from this disorder at some point in their lives. About 0.3% of men are thought to develop anorexia in their lifetimes
Many experts consider people for whom thinness is especially desirable, or a professional requirement (such as athletes, models, dancers, and actors), to be at risk for eating disorders such as anorexia nervosa. Health-care professionals are usually encouraged to present the facts about the dangers of anorexia through education of their patients and of the general public as a means of preventing this and other eating disorders.
What causes anorexia nervosa?
At this time, no definite cause of anorexia nervosa has been determined. However, research within the medical and psychological fields continues to explore possible causes.
Studies suggest that a genetic (inherited) component may play a more significant role in determining a person’s susceptibility to anorexia than was previously thought. Researchers are currently attempting to identify the particular gene or genes that might affect a person’s tendency to develop this disorder, and preliminary studies suggest that a gene located at chromosome 1p seems to be involved in determining a person’s susceptibility to anorexia nervosa.
Other evidence had pinpointed a dysfunction in the part of the brain, the hypothalamus (which regulates certain metabolic processes), as contributing to the development of anorexia. Other studies have suggested that imbalances in neurotransmitter (brain chemicals involved in signaling and regulatory processes) levels in the brain may occur in people suffering from anorexia. http://www.onhealth.com/anorexia_nervosa/article.htm

Beautiful people come in all colors, shapes, and sizes. The key is to be healthy and to live a healthy lifestyle

Related:

Helping Girls With Body Image http://www.webmd.com/beauty/style/helping-girls-with-body-image

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University of Florida tries the online counseling program Therapist Assisted Online (TAO)

20 Jan

When parents are packing their children off to college, some are sending children to school who have some severe mental health and emotional issues. Trip Gabriel has an article in the New York Times which outlines the issues some students face while they are at college. In Mental Health Needs Growing At Colleges Gabriel reports:

Stony Brook is typical of American colleges and universities these days, where national surveys show that nearly half of the students who visit counseling centers are coping with serious mental illness, more than double the rate a decade ago. More students take psychiatric medication, and there are more emergencies requiring immediate action.
“It’s so different from how people might stereotype the concept of college counseling, or back in the ’70s students coming in with existential crises: who am I?” said Dr. Hwang, whose staff of 29 includes psychiatrists, clinical psychologists and social workers. “Now they’re bringing in life stories involving extensive trauma, a history of serious mental illness, eating disorders, self-injury, alcohol and other drug use.”
Experts say the trend is partly linked to effective psychotropic drugs (Wellbutrin for depression, Adderall for attention disorder, Abilify for bipolar disorder) that have allowed students to attend college who otherwise might not have functioned in a campus setting.
There is also greater awareness of traumas scarcely recognized a generation ago and a willingness to seek help for those problems, including bulimia, self-cutting and childhood sexual abuse.
The need to help this troubled population has forced campus mental health centers — whose staffs, on average, have not grown in proportion to student enrollment in 15 years — to take extraordinary measures to make do. Some have hospital-style triage units to rank the acuity of students who cross their thresholds. Others have waiting lists for treatment — sometimes weeks long — and limit the number of therapy sessions.
Some centers have time only to “treat students for a crisis, bandaging them up and sending them out,” said Denise Hayes, the president of the Association for University and College Counseling Center Directors and the director of counseling at the Claremont Colleges in California.
“It’s very stressful for the counselors,” she said. “It doesn’t feel like why you got into college counseling.”
A recent survey by the American College Counseling Association found that a majority of students seek help for normal post-adolescent trouble like romantic heartbreak and identity crises. But 44 percent in counseling have severe psychological disorders, up from 16 percent in 2000, and 24 percent are on psychiatric medication, up from 17 percent a decade ago.
The most common disorders today: depression, anxiety, suicidal thoughts, alcohol abuse, attention disorders, self-injury and eating disorders.
If a student has had prior problems, the student and family should have a plan for dealing with issues like depression or eating disorders while the student is at college. Often that might include therapy sessions with a counselor near the college. Often, students and families do not want to seek help because many feel there is a stigma to mental illness.
Megan O’Neill reported in the Chronicle of Higher Education article, Campus Psychological Counseling Goes Online for Students at U. of Florida which discussed the online counseling program Therapist Assisted Online (TAO):
Therapist Assisted Online, or TAO, began at Florida this past fall. Designed specifically for students battling anxiety—a primary mental-health issue on college campuses—it is the first research-supported program of its kind in the United States, Ms. Benton believes.
In the pilot program, 26 students treated under TAO showed more improvement, calculated using a system called Behavioral Health Measure­-20, than 26 participants in the in-person group-therapy sessions at the counseling center. The students treated under TAO also made more progress than about 700 students receiving individual in-person therapy.
“The results blew me away, not to mention the fact that it stunned all of my counselors, who I think are still trying to come to terms with what happened,” Ms. Benton says.
The director is the first to point out the limitations of the pilot. Both the student patients and the counselors self-selected, indicating a certain level of motivation and comfort with new technology. The pool of participants was small. Other research studies show that online patients experience results equal to those of in-person patients.
Still, the model could spell major change for mental-health services in higher education, where the number of students in need of treatment and the severity of diagnoses has climbed steadily during the past decade, according to professionals in the field…
TAO consists of seven interactive treatment modules meant to be completed during a seven-week period. It includes assessments of current symptoms and level of function, as well as cognitive–behavorial and mindfulness exercises. Student patients participate in 10- to 15-¬minute video consultations with their counselors once a week, and receive daily encouraging text messages.
The online-treatment program falls between self-help and traditional therapy, Ms. Benton says. The relationship between the counselor and the patient remains paramount. The weekly video consultations and the content of the modules work in concert.
Counselors monitor progress, and layers of risk management are in place. Participating students must provide emergency contact information and authorize the counseling center to use it, if necessary.
Jurisdictional Issues
Much of the technical work is being done within the E-Learning, Technology, and Creative Services division of the university’s College of Education. Glenn E. Good, dean of the college and a licensed psychologist, estimates that the university has spent about $200,000 to develop TAO.
Officials are exploring the licensing potential of the program, he says, although the priority is to produce an effective, replicable treatment rather than a profitable business.
TAO and other types of online psychotherapy are inappropriate for seriously ill patients, counselors at the University of Florida and others say. Moreover, the regulation of mental-health professionals in the United States is done at the state level, creating geographic limitations even though the treatment is done online.
“There are interjurisdictional problems,” says John C. Norcross, a researcher and professor of psychology at the University of Scranton. “If you launch a website in Pennsylvania and the therapist you are talking to is in Florida and the patient is Louisiana, it is a regulatory and malpractice nightmare.”
Where the licensing and regulation of mental-health professionals is done at the national level, such as in Australia and Britain, online psychotherapy has been in use for years, Mr. Norcross says.
Nevertheless, TAO promises clear advantages for mental-health professionals in higher education and their patients, experts say. They cite time and cost savings, the flexible and discreet nature of delivery, and the potential scalability…. http://chronicle.com/article/Campus-Psychological/143963/

The University of Florida describes TAO:

What is TAO?
Tao is a seven-week, interactive, web-based program that provides assistance to help overcome anxiety.
TAO is based on well research and highly effective strategies for helping anxiety.
Each of the seven weeks, participants will watch videos, complete exercises, and meeting with a counselor via video conferencing for a 10-15 minute consultation.
Weekly exercises taking approximately 30-40 minutes to complete.

What are the experiences of UF students using TAO?
TAO Pilot OutcomesDuring the Fall 2013 Semester, we compared outcomes for individual face-to-face psychotherapy, group psychotherapy and Therapist Assisted Online for students with anxiety across seven sessions.
All participants completed the Behavioral Health Measure-20 (BHM-20) prior to each session.
On the BHM-20 higher scores indicate fewer symptoms and better functioning. The graph on the right shows change across time on the anxiety subscale of the BHM-20. On the BHM-20 a score of 2.6 indicates normal non-problematic functioning.

Who is eligible?
Currently enrolled students who want help with anxiety and worry.
Students who have access to computer with webcam.
Students who are not experiencing severe depression.
Students without a current substance abuse problem.
If taking medication, must have been on the same dose for at least one month prior to starting the treatment.
18 years old or older.
Currently living within 50 miles of Gainesville.
How do I sign up?
Call the Counseling and Wellness Center and ask to schedule a TAO triage appointment.
If you are already seeing a counselor, then tell your counselor you are interested.

We look forward to helping with your anxiety in TAO!
http://www.counseling.ufl.edu/cwc/tao

Parents must recognize the signs of distress and get help for their child. If you are a student in distress, get help because there are many different therapies to get you back on track.

Resources for Parents & Students

◦National Resources http://www.mentalhealthamerica.net/go/help/find-national-resources

◦National Suicide Prevention Lifeline: 1-800-273-TALK (8255) http://www.suicidepreventionlifeline.org/24 hour hotline

◦Mental Health America screenings for depression and other mental health conditions http://www.mentalhealthamerica.net/go/help/ Click on the Take a Screening link under Finding Help
◦mpowersheets http://www.mpoweryouth.org/411.htmmpower is a youth awareness campaign that helps fight stigma

◦The Virginia Tech Tragedy: Tips and Resources http://www.mentalhealthamerica.net/go/about-us/pressroom/press-kits/virginia-tech

◦Active Minds http://www.activemindsoncampus.org/Peer to Peer student support and advocacy group on college campuses

◦NAMI on Campus http://www.nami.org/Content/NavigationMenu/Find_Support/NAMI_on_Campus1/NAMI_on_Campus.htm

Student-run organizations that provide support, education, and advocacy

◦Disability and Civil Rights Resources http://www.bazelon.org/issues/education/StudentsandMentalHealth.htm#2Explains rights under ADA and how to file a discrimination complaint

◦Education and Community Integration http://www.upennrrtc.org/issues/view.php?id=6Overview of importance of community integration for those with mental health conditions

◦Community Integration Tools http://www.upennrrtc.org/var/tool/file/26-CollegeFS.pdfThe College Experience: Tips for Reducing
Stress and Getting the Accommodations You Need

◦Center for Psychiatric Rehabilitation http://www.bu.edu/cpr/reasaccom/index.html#topInformation on reasonable accommodations

◦Job Accommodation Network http://www.jan.wvu.edu/portals/ed.htmSection on accommodations in educational settings

◦Association on Higher Education and Disability http://www.ahead.org/

◦Office of Civil Rights, Department of Education http://www.ed.gov/about/offices/list/ocr/complaintprocess.htmlComplaint form and procedures

Trauma Resources

◦Understanding Mental Illness After the Virginia Tech Tragedy http://www.samhsa.gov/MentalHealth/understanding_Mentalllness.aspxTips for dealing with trauma as well as educational resources

◦Higher Education Resources on Violence http://www.higheredcenter.org/violence/

◦Preventing Violence and Promoting Safety in Higher Education Settings http://www.higheredcenter.org/pubs/violence.pdf

Evaluation Resources

◦Guide by Department of Education http://www.ed.gov/PDFDocs/handbook.pdfA guide to evaluating drug and alcohol prevention projects

◦Resources through the Higher Education Center http://www.higheredcenter.org/eval/links.html

Mental Health Screening Tools

◦Screening For Mental Health http://www.mentalhealthscreening.org/index.aspxA non-profit with college screening programs

◦Teenscreen http://www.teenscreen.org/Columbia University’s mental health screening program

Where information leads to Hope. © Dr. Wilda.com

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Study: Blue light may affect the sleep habits of students

13 Dec

The goal of this society should be to raise healthy and happy children who will grow into concerned and involved adults who care about their fellow citizens and environment. In order to accomplish this goal, all children must receive a good basic education and in order to achieve that goal, children must arrive at school, ready to learn. One of the mantras of this blog is there should not be a one size fits all approach to education and that there should be a variety of options to achieve the goal of a good basic education for all children.

The University of Illinois Extension has some good advice for helping children with study habits. In Study Habits and Homework he University of Illinois recommends:

Parents can certainly play a major role in providing the encouragement, environment, and materials necessary for successful studying to take place.
Some general things adults can do, include:
Establish a routine for meals, bedtime and study/homework
Provide books, supplies, and a special place for studying
Encourage the child to “ready” himself for studying (refocus attention and relax)
Offer to study with the child periodically (call out spelling words or do flash cards) http://urbanext.illinois.edu/succeed/habits.cfm

Some folks claim they need as few as four hours of sleep. For most folks, that is not healthy and it definitely isn’t healthy for children.

Sarah D. Sparks reported in the Education Week article, ‘Blue Light’ May Impair Students’ Sleep, Studies Say:

Schools may soon face an unintended consequence of more flexible technology and more energy-efficient buildings: sleepier students.
That’s because evidence is mounting that use of artificial light from energy-efficient lamps and computer and mobile-electronics screens later and later in the day can lead to significant sleep problems for adults and, particularly, children.
While lights and electronic devices that mimic daylight can improve students’ attention and alertness if used during normal daytime hours, Dr. Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School, has found exposure in the late afternoon and evening can disrupt sleep cycles as much as six to eight hours—the same amount of “jet lag” caused by a flight from New York City to Honolulu.
“Technology has disconnected us from the natural 24-hour day,” Dr. Czeisler said in a keynote lecture at the Society for Neuroscience meeting held here last month.
That could lead to headaches for school districts across the country that are rolling out take-home electronic devices in an effort to boost student achievement.
Two connected systems determine how people of all ages sleep. The first is pretty straightforward: The longer it’s been since you’ve slept, the sleepier you get. The second system, called the circadian cycle, is more complex and can easily come into conflict with a person’s basic sleep drive.
Human brains regulate circadian sleep through exposure to short-wavelength “blue” light, which makes up the bulk of bright daylight. Short-wavelength light increases cortisol in the brain, which regulates alertness. As blue light during the day fades to the longer-wavelength, redder light of dusk, the brain’s timekeeper, the hypothalamus, suppresses cortisol and releases the sleep-promoting chemical melatonin.
One study released this month in the Journal of Cognitive Neuroscience showed that even those who are functionally blind become more alert and have increased brain activity in response to blue light, suggesting it can have effects even when it can’t be seen.
‘Biologically Potent’
In several studies, Dr. Czeisler has found that light-emitting diodes, or LEDS, which contain a large proportion of blue light, are more “biologically potent”—twice as effective at resetting the brain’s circadian clock as incandescent light. College students exposed to even brief periods of blue light late in the day showed delayed release in melatonin and up to a two-hour delay in sleep time.
Losing Shut-Eye
As students move through school, the gap between the amount of sleep they get on school nights and the amount they get on weekend nights tends to grow.
Blue light is becoming ubiquitous in any device that uses LEDS—including tablet and laptop computers, energy-efficient lamps, and some televisions. The Arlington, Va.-based National Sleep Foundation found this year that more than half of Americans use a computer, laptop, or tablet device in the hour before sleep every night or nearly every night. More than seven in 10 also have televisions in their bedrooms.
In real life, that can create an unhealthy cycle: Students exposed to blue light late in the day feel less sleepy and continue to do homework or play online until very late, exposing themselves to more light and making it harder to feel sleepy, even as their need for sleep grows. In the past 50 years, Americans’ average sleep time has dropped from 8.5 hours a day to only 6.9 hours, Harvard’s Dr. Czeisler said. An analysis of nearly 700,000 school-age children in 20 countries found that they slept on average 75 minutes less a night in 2008 than in 1905, with American children’s sleep shrinking more rapidly than for those in most other countries…..
http://www.edweek.org/ew/articles/2013/12/11/14sleep_ep.h33.html?tkn=XYNFw7hK%2F8TdYrgvqxBY6H%2FjAT%2FMKwiy%2FAaU&cmp=clp-edweek

Citation:

December 2013, Vol. 25, No. 12, Pages 2072-2085
Posted Online October 30, 2013.
(doi:10.1162/jocn_a_00450)
© 2013 Massachusetts Institute of Technology
Blue Light Stimulates Cognitive Brain Activity in Visually Blind Individuals
Gilles Vandewalle1,2*,**, Olivier Collignon3,4*,†, Joseph T. Hull5,6, Véronique Daneault1,2, Geneviève Albouy1, Franco Lepore3, Christophe Phillips7, Julien Doyon1, Charles A. Czeisler5,6, Marie Dumont2, Steven W. Lockley5,6††, and Julie Carrier1,2††
1University of Montréal Geriatric Institute, Québec, Canada
2Hôpital du Sacré-Cœur de Montréal, Québec, Canada
3Université de Montréal, Québec, Canada
4Centre de Recherches CHU Sainte-Justine, Montréal, Québec, Canada
5Brigham and Women’s Hospital, Boston, MA
6Harvard Medical School, Boston, MA
7University of Liège, Belgium
*These authors contributed equally to this work.
**Present address: Cyclotron Research Centre, University of Liège, Belgium.
†Present address: Centre for Mind/Brain Science, University of Trento, Italy.
††These authors are joint senior authors on this work.
Light regulates multiple non-image-forming (or nonvisual) circadian, neuroendocrine, and neurobehavioral functions, via outputs from intrinsically photosensitive retinal ganglion cells (ipRGCs). Exposure to light directly enhances alertness and performance, so light is an important regulator of wakefulness and cognition. The roles of rods, cones, and ipRGCs in the impact of light on cognitive brain functions remain unclear, however. A small percentage of blind individuals retain non-image-forming photoreception and offer a unique opportunity to investigate light impacts in the absence of conscious vision, presumably through ipRGCs. Here, we show that three such patients were able to choose nonrandomly about the presence of light despite their complete lack of sight. Furthermore, 2 sec of blue light modified EEG activity when administered simultaneously to auditory stimulations. fMRI further showed that, during an auditory working memory task, less than a minute of blue light triggered the recruitment of supplemental prefrontal and thalamic brain regions involved in alertness and cognition regulation as well as key areas of the default mode network. These results, which have to be considered as a proof of concept, show that non-image-forming photoreception triggers some awareness for light and can have a more rapid impact on human cognition than previously understood, if brain processing is actively engaged. Furthermore, light stimulates higher cognitive brain activity, independently of vision, and engages supplemental brain areas to perform an ongoing cognitive process. To our knowledge, our results constitute the first indication that ipRGC signaling may rapidly affect fundamental cerebral organization, so that it could potentially participate to the regulation of numerous aspects of human brain function.
Cited by
Vivien Bromundt, Sylvia Frey, Jonas Odermatt, Christian Cajochen. (2013) Extraocular light via the ear canal does not acutely affect human circadian physiology, alertness and psychomotor vigilance performance. Chronobiology International1-6
Online publication date: 13-Nov-2013.
http://www.mitpressjournals.org/doi/abs/10.1162/jocn_a_00450

Education is a partnership between the student, parent(s) or guardian(s), teachers(s), and school. The students must arrive at school ready to learn and that includes being rested. Parent(s) and guardian(s) must ensure their child is properly nourished and rested as well as providing a home environment which is conducive to learning. Teachers must have strong subject matter knowledge and strong pedagogic skills. Schools must enforce discipline and provide safe places to learn. For more information on preparing your child for high school, see the U.S. Department of Education’s Tools for Success http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Resources:

National Sleep Foundation’s Teens and Sleep
http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

Teen Health’s Common Sleep Problems
http://kidshealth.org/teen/your_body/take_care/sleep.html

CBS Morning News’ Sleep Deprived Kids and Their Disturbing Thoughts
http://www.cbsnews.com/2100-500165_162-6052150.html

Psychology Today’s Sleepless in America http://www.psychologytoday.com/blog/sleepless-in-america

National Association of State Board’s of Education Fit, Healthy and Ready to Learn http://eric.ed.gov/?id=ED465734

U.S. Department of Education’s Tools for Success
http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Related:

Another study: Sleep problems can lead to behavior problems in children https://drwilda.com/2013/03/30/another-study-sleep-problems-can-lead-to-behavior-problems-in-children/

Stony Brook Medicine study: Teens need sleep to function properly and make healthy food choices https://drwilda.com/2013/06/21/stony-brook-medicine-study-teens-need-sleep-to-function-properly-and-make-healthy-food-choices/

University of Massachusetts Amherst study: Preschoolers need naps Does school start too early? https://drwilda.com/tag/too-little-sleep-raises-obesity-risk-in-children/

Where information leads to Hope. © Dr. Wilda.com

Dr. Wilda says this about that ©

Blogs by Dr. Wilda:

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University of California at Berkeley Study: Staying up late hurts teen’s academic achievement

17 Nov

Moi wrote in Teens need sleep: The UK’s Daily Mail reported that not only does lack of sleep result in kids not being ready to learn, but may be an explanation for some mental illnesses. In Online Night Owls ‘Risk Mental Illness’: Sleepless Nights Blamed For Rise in Teen Depression the Daily Mail reports:

Young people who become sleep deprived by using the internet into the small hours are much more likely to become mentally ill in later life, research shows.
Lack of sleep may help explain the puzzling increase in mental illness among young people in recent decades, according to an extensive study.
And regularly staying up late to surf the internet and chat on social networking sites could be one reason young people are sleeping less, according to the research.
The study of about 20,000 young people aged between 17 and 24 found that those who slept fewer than five hours a night were three times more likely than normal sleepers to become psychologically distressed in the next year.
Each hour of sleep lost was linked to a 14 per cent increased risk of distress, according to the results, published in the journal Sleep.
Professor Nicholas Glozier, who led the research, said: ‘Sleep disturbance and in particular insomnia is a predictor of later development of depression and possibly anxiety.’
Less sleep was also associated with longer-term mental health problems – which were the focus of the professor’s study.
A lot of mental ill-health comes and goes, he said. ‘It’s the ones who don’t get better that we are particularly interested in.’ http://www.dailymail.co.uk/health/article-1308182/Online-night-owls-risk-mental-illness-Sleepless-nights-blamed-rise-teen-depression.html

It is important that children get enough sleep.

Vicki Abeles, director of the documentary “Race to Nowhere,”and Abigail A. Baird, associate professor of psychology at Vassar College in Poughkeepsie, NY. Baird’s primary area of research focuses on the neurophysiology of adolescence are reporting in the Washington Post about the effect of sleep deprivation on teens. Abeles and Baird write in the article, Sleep deprivation and teens: ‘Walking zombies’:

Over the past several years we’ve created national guidelines for eating and exercise, shouldn’t we do the same for sleep?
We can also make changes in our schools, like advocating for later high school start times. An adolescent’s brain works on a different circadian rhythm than that of adults — theirs thrives with later wake-up times. After the start time at a high school in Edina, Minnesota, was changed from 7:25 a.m. to 8:30 a.m., verbal SAT scores for the top 10 percent of students increased by several hundred points. The increase could not be attributed to any variable other than later start times.
Schools should also adopt block schedules and bring back study halls, both of which reduce the number of classes students must prepare for each day and give them more in-school time to complete academic assignments rather than requiring them to put in a grueling “second shift” after school.
So as Daylight Savings Time kicks in and we lose our annual hour of sleep, let’s make a pledge to help our children get the sleep they need to be happy, healthy, and successful in school and in their lives.http://www.washingtonpost.com/blogs/answer-sheet/post/sleep-deprivation-and-teens-walking-zombies/2012/03/10/gIQAr0QP3R_blog.html

The National Sleep Foundation (Sleep Foundation) has some great information about teens and sleep. http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

Teens need sleep

Huffington Post reported in the article, Teens Who Stay Up Late Could Face Academic, Emotional Problems Later On:

Teens who stay up late on school nights — whether it be due to homework, chatting online with friends or late sports practices — may experience more academic andemotional problems than their peers who are earlier to bed, a new study suggests.
Researchers from the University of California, Berkeley, found that teens who went to bed later than 11:30 p.m. on school nights and 1:30 a.m. in the summer had lower GPAs than teens who got to bed earlier. They were also more susceptible to emotional problems.
“This very important study adds to the already clear evidence that youth who are night owls are at greater risk for adverse outcomes,” study researcher Allison Harvey, a psychologist at UC Berkeley, said in a statement. “Helping teens go to bed earlier may be an important pathway for reducing risk.”
The Journal of Adolescent Health study included 2,700 teens in grades 7 to 12 who were part of the National Longitudinal Study of Adolescent Health. Researchers analyzed their sleep habits and circadian patterns. About 30 percent of the teens said they went to bed later than 11:30 p.m. on school nights and 1:30 a.m. in the summer.
An association was found between going to bed later and getting less sleep (though this association was not found in the summertime, and sleep duration was not associated with changes in educational and emotional outcomes later on). The researchers also found an association between going to bed late during the school year and having worse educational outcomes, as well as higher emotional distress, after six to eight years. Late summertime bedtimes were not linked with academic outcomes, but were linked to higher emotional distress.
“These findings underscore the significance of evaluating and monitoring bedtime in adolescents and the importance of intervention strategies that target bedtimes in an effort to reduce associated functional impairments, and improve academic and emotional outcomes,” the researchers wrote in the study.
The findings add to past research also suggesting an association between late nights and poorer academic performance among teens. One study, presented at the SLEEP meeting in 2007, showed that teens who stay up late during the week and then oversleep on the weekends do worse in school…
http://www.huffingtonpost.com/2013/11/14/teens-stay-up-late-academic-emotional-problems_n_4256298.html?utm_hp_ref=education&ir=Education

Citation:

The Effects of Bedtime and Sleep Duration on Academic and Emotional Outcomes in a Nationally Representative Sample of Adolescents
Lauren D. Asarnow, M.A., Eleanor McGlinchey, Ph.D., Allison G. Harvey, Ph.D.email address
Received 16 April 2013; accepted 9 September 2013. published online 11 November 2013.
Corrected Proof
Abstract Full Text PDF Images References
Abstract
Purpose
The overall aim of this study was to clarify and better characterize the sleep/circadian patterns of adolescents in a nationally representative sample.
Methods
We used three waves of data from the National Longitudinal Study of Adolescent Health to assess sleep/circadian patterns of 2,700 adolescents in grades seven through 12.
Results
Late school year bedtime was associated with shorter total sleep time cross-sectionally, whereas late summertime bedtime was not. Moreover, late school year bedtime was not associated with late summertime bedtime cross-sectionally. Late school year bedtime in Wave I (1994–1995) was associated with worse educational outcomes and emotional distress 6–8 years later. In addition, late summertime bedtime in Wave II (1996) was associated with more emotional distress at Wave III (2001–2002). Short total sleep time was not associated longitudinally with changes in emotional and academic functioning. Across Waves I and II, more than three quarters of adolescents who went to sleep at 11:15 a.m. or later during the school year or 1:30 a.m. or later during the summer reported sleeping fewer than the recommended 9 hours.
Conclusions
These findings underscore the significance of evaluating and monitoring bedtime in adolescents and the importance of intervention strategies that target bedtimes in an effort to reduce associated functional impairments, and improve academic and emotional outcomes.
Keywords: Eveningness, Sleep, Adolescents, Academic outcomes, Emotional outcomes
Disclaimer: The opinions presented in this article reflect those of the authors and do not necessarily reflect those of the granting agencies.
Funding Sources: This project was supported by a Lisa M. Capps Fellowship and a National Science Foundation Graduate Research Fellowship award to L.D.A., a National Institute of Child Health and Human DevelopmentRuth L. Kirschstein National Research Service Award Predoctoral FellowshipF31-HD058411 awarded to E.L.M., and grant 1R01HD071065-01A1 from the Eunice Kennedy Shriver National Institute of Child Health and Human Development awarded to A.G.H. This research used data from Add Health, a program project designed by J. Richard Udry, Peter S. Bearman, and Kathleen Mullan Harris, and funded by Grant P01-HD31921 from the Eunice Kennedy Shriver National Institute of Child Health and Human Development, with cooperative funding from 17 other agencies. This research used data from the Adolescent Health and Academic Achievement study, which was funded by Grant R01 HD040428-02 (PI: Chandra Muller) from the National Institute of Child Health and Human Development, and Grant REC-0126167 (PI: Chandra Muller and Co-PI: Pedro Reyes) from the National Science Foundation. This research was also supported by Grant 5 R24 HD042849, Population Research Center, awarded to the Population Research Center at the University of Texas at Austin by the Eunice Kennedy Shriver National Institute of Health and Child Development. No direct support was received from Grant P01-HD31921 for this analysis.
PII: S1054-139X(13)00486-2
doi:10.1016/j.jadohealth.2013.09.004
© 2013 Society for Adolescent Health and Medicine. Published by Elsevier Inc. All rights reserved.

Here is the press release from UC Berkeley:

Teen night owls likely to perform worse academically, emotionally
By Yasmin Anwar, Media Relations | November 10, 2013
BERKELEY —
Teenagers who go to bed late during the school year are more prone to academic and emotional difficulties in the long run, compared to their earlier-to-bed counterparts, according to a new study from UC Berkeley.
Berkeley researchers analyzed longitudinal data from a nationally representative cohort of 2,700 U.S. adolescents of whom 30 percent reported bedtimes later than 11:30 p.m. on school days and 1:30 a.m. in the summer in their middle and high school years.
By the time they graduated from high school, the school-year night owls had lower GPA scores, and were more vulnerable to emotional problems than teens with earlier bedtimes, according to the study published online Nov.10 in the Journal of Adolescent Health.
The results present a compelling argument in favor of later middle and high school start times in the face of intense academic, social and technological pressures, researchers said.
“Academic pressures, busy after-school schedules, and the desire to finally have free time at the end of the day to connect with friends on the phone or online make this problem even more challenging,” said Lauren Asarnow, lead author of the study and a graduate student in UC Berkeley’s Golden Bear Sleep and Mood Research Clinic.
On a positive note, she said the findings underscore how a healthy sleep cycle promotes the academic and emotional success of adolescents.
“The good news is that sleep behavior is highly modifiable with the right support,” said Asarnow, citing UC Berkeley’s Teen Sleep Study, a treatment program designed to reset the biological clocks of adolescents who have trouble going to sleep and waking up.
This latest UC Berkeley study used data from the National Longitudinal Study of Adolescent Health, which has tracked the influences and behaviors of adolescents since 1994. Focusing on three time periods – the onset of puberty, a year later and young adulthood – UC Berkeley researchers compared how the sleep habits of 2,700 teenagers aged 13-18 impacted their academic, social and emotional development. They looked at participants’ school transcripts and other education and health data.
While going to bed late in the summer did not appear to impact their academic achievement, including grades, researchers did find a correlation between later summer bedtimes and emotional problems in young adulthood.
Surveys show that many teenagers do not get the recommended nine hours sleep a night, and report having trouble staying awake at school. The human circadian rhythm, which regulates physiological and metabolic functions, typically shifts to a later sleep cycle at the onset of puberty. UC Berkeley researchers theorize that an “evening circadian preference” in adolescence is a confluence of biological factors, as well as parental monitoring, academic and social pressures and the use of electronic gadgetry.
Late-night texting and the use of other electronic gadgetry can disrupt sleep patterns (iStockphoto)
For example, bright lights associated with laptops, smartphones and other electronic devices have been found to suppress melatonin, a hormone that helps regulate the sleep cycle. UC Berkeley’s Teen Sleep Study uses dim lighting and limits technology before bedtime, among other interventions, to help reverse this night-owl tendency.
‘This very important study adds to the already clear evidence that youth who are night owls are at greater risk for adverse outcomes,” said UC Berkeley psychologist Allison Harvey, senior author of the paper. “Helping teens go to bed earlier may be an important pathway for reducing risk. This will not be an easy process. But here at Berkeley, our sleep coaches draw from the science of motivation, habit formation and sleep to help teens achieve earlier bedtimes.”
Categories: Education, Health & medicine, News, Press Release, Science, Social science
Tags: academic performance, adolescent health, sleep, teen health, teenagers, teens

Education is a partnership between the student, parent(s) or guardian(s), teachers(s), and school. The students must arrive at school ready to learn and that includes being rested. Parent(s) and guardian(s) must ensure their child is properly nourished and rested as well as providing a home environment which is conducive to learning. Teachers must have strong subject matter knowledge and strong pedagogic skills. Schools must enforce discipline and provide safe places to learn. For more information on preparing your child for high school, see the U.S. Department of Education’s Tools for Success http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Resources
1. National Sleep Foundation’s Teens and Sleep
http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

2. Teen Health’s Common Sleep Problems http://kidshealth.org/teen/your_body/take_care/sleep.html

3. CBS Morning News’ Sleep Deprived Kids and Their Disturbing Thoughts http://www.cbsnews.com/2100-500165_162-6052150.html

4. Psychology Today’s Sleepless in America http://www.psychologytoday.com/blog/sleepless-in-america

5. National Association of State Board’s of Education Fit, Healthy and Ready to Learn
http://eric.ed.gov/?id=ED465734

6. U.S. Department of Education’s Tools for Success http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Related:

Another study: Sleep problems can lead to behavior problems in children

Another study: Sleep problems can lead to behavior problems in children

Stony Brook Medicine study: Teens need sleep to function properly and make healthy food choices https://drwilda.com/2013/06/21/stony-brook-medicine-study-teens-need-sleep-to-function-properly-and-make-healthy-food-choices/

University of Massachusetts Amherst study: Preschoolers need naps
Does school start too early?
https://drwilda.com/tag/too-little-sleep-raises-obesity-risk-in-children/

Where Information Leads to Hope © Dr. Wilda.com

Dr. Wilda says this about that ©

Blogs by Dr. Wilda:

COMMENTS FROM AN OLD FART©
http://drwildaoldfart.wordpress.com/

Dr. Wilda Reviews ©
http://drwildareviews.wordpress.com/

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Yale University study: Left-handed people more likely to have psychotic disorders such as schizophrenia

3 Nov

Science Daily reported in the article, Lefties More Likely to Have Psychotic Disorders Such as Schizophrenia:

Being left-handed has been linked to many mental disorders, but Yale researcher Jadon Webb and his colleagues have found that among those with mental illnesses, people with psychotic disorders like schizophrenia are much more likely to be left-handed than those with mood disorders like depression or bipolar syndrome. 1 The new study is published in the October-December 2013 issue of the journal SAGE Open. About 10% of the U.S. population is left-handed. When comparing all patients with mental disorders, the research team found that 11% of those diagnosed with mood disorders such as depression and bipolar disorder are left-handed, which is similar to the rate in the general population. But according to Webb, a child and adolescent psychiatry fellow at the Yale Child Study Center with a particular interest in biomarkers of psychosis, “a striking of 40% of those with schizophrenia or schizoaffective disorder are left-handed….” Webb and his colleagues studied 107 individuals from a public outpatient psychiatric clinic seeking treatment in an urban, low-income community. The research team determined the frequency of left-handedness within the group of patients identified with different types of mental disorders. The study showed that white patients with psychotic illness were more likely to be left-handed than black patients. “Even after controlling for this, however, a large difference between psychotic and mood disorder patients remained,” said Webb. What sets this study apart from other handedness research is the simplicity of the questionnaire and analysis, said Webb. Patients who were attending their usual check-ups at the mental health facility were simply asked “What hand do you write with?” “This told us much of what we needed to know in a very simple, practical way,” said Webb. “Doing a simple analysis meant that there were no obstacles to participating and we had a very high participation rate of 97%. Patients dealing with serious symptoms of psychosis might have had a harder time participating in a more complicated set of questions or tests. By keeping the survey simple, we were able to get an accurate snapshot of a hard-to-study subgroup of mentally ill people — those who are often poverty-stricken with very poor family and community support.” http://www.sciencedaily.com/releases/2013/10/131031125319.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

Citation:

Journal Reference:
1. J. R. Webb, M. I. Schroeder, C. Chee, D. Dial, R. Hana, H. Jefee, J. Mays, P. Molitor. Left-Handedness Among a Community Sample of Psychiatric Outpatients Suffering From Mood and Psychotic Disorders. SAGE Open, 2013; 3 (4) DOI: 10.1177/2158244013503166

Here is the Yale University press release:

By Karen N. Peart
October 31, 2013
Being left-handed has been linked to many mental disorders, but Yale researcher Jadon Webb and his colleagues have found that among those with mental illnesses, people with psychotic disorders like schizophrenia are much more likely to be left-handed than those with mood disorders like depression or bipolar syndrome.
The new study is published in the October-December 2013 issue of the journal SAGE Open. About 10% of the U.S. population is left-handed. When comparing all patients with mental disorders, the research team found that 11% of those diagnosed with mood disorders such as depression and bipolar disorder are left-handed, which is similar to the rate in the general population. But according to Webb, a child and adolescent psychiatry fellow at the Yale Child Study Center with a particular interest in biomarkers of psychosis, “a striking of 40% of those with schizophrenia or schizoaffective disorder are left-handed.”
“In general, people with psychosis are those who have lost touch with reality in some way, through hallucinations, delusions, or false beliefs, and it is notable that this symptom constellation seems to correlate with being left-handed,” said Webb. “Finding biomarkers such as this can hopefully enable us to identify and differentiate mental disorders earlier, and perhaps one day tailor treatment in more effective ways.” Webb and his colleagues studied 107 individuals from a public outpatient psychiatric clinic seeking treatment in an urban, low-income community. The research team determined the frequency of left-handedness within the group of patients identified with different types of mental disorders.
The study showed that white patients with psychotic illness were more likely to be left-handed than black patients. “Even after controlling for this, however, a large difference between psychotic and mood disorder patients remained,” said Webb. What sets this study apart from other handedness research is the simplicity of the questionnaire and analysis, said Webb. Patients who were attending their usual check-ups at the mental health facility were simply asked “What hand do you write with?” “This told us much of what we needed to know in a very simple, practical way,” said Webb. “Doing a simple analysis meant that there were no obstacles to participating and we had a very high participation rate of 97%.
Patients dealing with serious symptoms of psychosis might have had a harder time participating in a more complicated set of questions or tests. By keeping the survey simple, we were able to get an accurate snapshot of a hard-to-study subgroup of mentally ill people — those who are often poverty-stricken with very poor family and community support.”
Other authors on the study include Mary I. Schroeder, Christopher Chee, Deanna Dial, Rebecca Hana, Hussam Jefee, Jacob Mays, and Patrick Molitor. Citation: Sage Open vol. 3 no. 4 2158244013503166 (October-December 2013)

For interesting facts about left-handed people http://facts.randomhistory.com/facts-about-left-handedness.html

A 2011 Wall Street Journal article, The Health Risks of Being Left-Handed, highlighted some of the potential challenges faced by lefties:

On average there is no significant difference in IQ between righties and lefties, studies show, belying popular perceptions. There is some evidence that lefties are better at divergent thinking, or starting from existing knowledge to develop new concepts, which is considered an element of creativity. And left-handed people have salaries that on average are about 10% lower than righties, according to recent research performed at Harvard University that analyzed large income data bases, although findings of some earlier studies were mixed.
Left-handedness appears to be associated with a greater risk for a number of psychiatric and developmental disorders. While lefties make up about 10% of the overall population, about 20% of people with schizophrenia are lefties, for example. Links between left-handedness and dyslexia, ADHD and some mood disorders have also been reported in research studies. The reasons for this aren’t clear. Scientists speculate it could be related to a concept known as brain lateralization.
The brain has two halves. Each performs primarily separate, specialized functions, such as language processing, which mainly takes place in the left hemisphere. There is lots of communication between the hemispheres. Typically in right-handers, the brain’s left side is dominant. But this tendency doesn’t hold up with lefties, as scientists previously believed. Some 70% of lefties rely on the left hemisphere for their language centers, a key brain function, says Metten Somers, a psychiatrist and researcher who studies brain lateralization at Utrecht University Medical Center in the Netherlands. This doesn’t appear to present problems, scientists say. The other 30% of lefties appear to exhibit either a right-dominant or distributed pattern, Dr. Somers says. They may be more prone to impaired learning or functioning, and at greater risk for brain disorders, he says. Hemisphere dominance is typical and more efficient. Symmetry, in which neither side is dominant, is believed linked to disorders, researchers say. People with schizophrenia, for instance, exhibit more symmetrical activation of their brain hemispheres than those without the disorder, studies show.
In a 2008 study, Alina Rodriguez, a psychology professor at Mid Sweden University in Östersund who studies handedness, brain development and ADHD, found that left- or mixed-handedness in children was linked to a greater risk of difficulty with language as well as ADHD symptoms. In another study published last year in Pediatrics, involving nearly 8,000 Finnish children, Dr. Rodriguez found that mixed-handedness rather than left-handedness was linked to ADHD symptoms. And knowing that a child was mixed-handed and had ADHD symptoms at age 8 helped predict much more accurately than just knowing they had symptoms at that age whether the child would continue to have symptoms at age 16. (What happens when people are forced to switch from writing with their dominant hand to the other isn’t well known, experts say.) Research that suggests that there is a link between favoring the left hand and an increased risk of bipolar disorder and ADHD, among other conditions. Emily Nelson has details on Lunch Break.
One reason that not more is known about lefties is that many studies of how the brain works prohibit left-handers from participating because their brain wiring is known to be different, says Robin Nusslock, a psychology professor at Northwestern University in Evanston, Ill., who uses neuroimaging to study mood disorders.
Lefties have an advantage in sports such as tennis, fencing and baseball, when up against a righthanded competitor, but not in noninteractive sports such as gymnastics. A potential pathway between prenatal stress and brain wiring could be cortisol, the body’s main stress hormone, which can interfere with brain development, says Carsten Obel, a professor at the public-health department at Aarhus University in Denmark who has conducted research on the prenatal environment and risk of disease. Cortisol is able to pass over the placenta barrier to influence the baby.
Several studies show that stressful life events, such as the death of a loved one or job loss, during pregnancy increase the risk of having non-right-handed children. In one study of 834 Danish mothers and their 3-year-old children, Dr. Obel and his colleagues found that mothers who reported multiple stressful events during their third trimester of pregnancy and experienced distress were more than three times as likely to have a mixed-handed child, 17% compared with 5%, according to the 2003 paper published in Developmental Medicine & Child Neurology. Another large study followed 1,700 Swedish mothers and children until the kids were 5 years old. It found that mothers with depressive symptoms or who underwent stressful life events while pregnant were more likely to have left- or mixed-handed children. The work was published by Dr. Rodriguez and her colleagues in 2008 in the Journal of Child Psychology and Psychiatry. Experts suggest that left- and mixed-handedness could be used as a risk factor for possible psychiatric or developmental conditions, along with behavioral difficulties, such as having a hard time in school. The presence of such risk factors could prompt early evaluation for those conditions, they say. http://online.wsj.com/news/articles/SB10001424052970204083204577080562692452538

The best defense for parents is a good awareness of what is going on with their child. As a parent you need to know what is going on in your child’s world

Related:

GAO report: Children’s mental health services are lacking https://drwilda.com/2013/01/12/gao-report-childrens-mental-health-services-are-lacking/

Schools have to deal with depressed and troubled children: https://drwilda.com/2011/11/15/schools-have-to-deal-with-depressed-and-troubled-children/

Where information leads to Hope. © Dr. Wilda.com

Dr. Wilda says this about that ©

Blogs by Dr. Wilda:

COMMENTS FROM AN OLD FART©
http://drwildaoldfart.wordpress.com/

Dr. Wilda Reviews ©
http://drwildareviews.wordpress.com/

Dr. Wilda © https://drwilda.com/

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The 08/14/13 Joy Jar

13 Aug

Moi is researching two major items in August. She will be buying a new computer and she is trying to learn about computers. She will also be buying a good pair of walking shoes as she begins building her endurance. Later she will buy a good pair of running shoes. Here are some great quotes from Jason Fitzgerald’s blog Strength Running and his post 33 Quotes About Running to Help You Conquer Your Dreams: Today’s deposit into the’Joy Jar is finding the right walking and running shoes.

These running quotes are among my favorites and inspire me to stay focused every day. I hope you enjoy them.
Train Hard
“There are a lot of guys out there now who know they are not working as hard as other people. I can’t fathom how they think.” – Alberto Salazar
“What does not destroy me, makes me strong.” – Nietzsche
“It works better for me to be nervous and hungry.” – Lance Armstrong
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
“To be a good runner, you must first be a good athlete.” – Jay Johnson
“You don’t run against a bloody stopwatch, do you hear? A runner runs against himself, against the best that’s in him…Against all the rottenness in the world. Against God, if you’re good enough.” – Bill Persons
“Consistency is king.” – Unknown
“Good things come slow, especially in distance running.” – Bill Dellinger
“There’s no such thing as bad weather, just soft people.” – Bill Bowerman
Race Harder
“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine
“One thing about racing is that it hurts. You better accept that from the beginning or you’re not going anywhere.” – Bob Kennedy
“A man who sets out to become an artist at the mile is something like a man who sets out to discover the most graceful method of being hanged. No matter how logical his plans, he can not carry them out without physical suffering.” – Paul O’Neil
“‘No pain, no gain’ does not mean that pain systematically equals gain. It’s easy to go hard. It’s hard to go smart.” – Erwan Le Corre
“Run the first two-thirds of the race with your head and the last third with your heart.” – Unknown

Reach New Heights With Your Running
“It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek
“In football, you might get your bell rung, but you go in with the expectation that you might get hurt, and you hope to win and come out unscathed. As a distance runner, you know you’re going to get your bell rung. Distance runners are experts at pain, discomfort, and fear. You’re not coming away feeling good. It’s a matter of how much pain you can deal with on those days. It’s not a strategy. It’s just a callusing of the mind and body to deal with discomfort. Any serious runner bounces back. That’s the nature of their game. Taking pain.” – Mark Wetmore
“You can’t flirt with the track, you must marry it.” – Bill Easton
“If you want to run, then run a mile. If you want to experience another life, run a marathon.” – Emil Zatopek
Running Motivation
“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
“To be great, one does not have to be mad, but definitely it helps.” – Percy Cerutty
“We must wake up to the fact that athletics is not, nor ever can be perfected; there will always be more to learn.” – Arthur “GreatHeart” Newton
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. – Lance Armstrong
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant
“Run hard when it’s hard to run” – Pavvo
“When you experience the run, you…relive the hunt. Running is about thirty miles of chasing prey that can outrun you in a sprint, and tracking it down and bringing life back to your village. It’s a beatiful thing.” – Shawn Found
“Things in motion sooner catch the eye than what not stirs.” – Shakespeare
“What am I on? I’m on my bike busting my ass for 6 hours a day! What are you on?” – Lance Armstrong
Enjoy Your Hard Work
“I want my time spent running to serve as a reward.” – Frank Shorter
“The essential thing in life is not so much conquering as fighting well.” – Baron de Coubertin
“I love running cross-country…You come up a hill and see two deer going, ‘What the hell is he doing?’ On a track I feel like a hamster.” – Robin Williams
“Remarkable health is the pursuit of the unconventional.” – Matt Gartland
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
If you enjoyed this article, please share it with your friends or follow me on Twitter! If you think I left out any awesome quotes (I’m sure I did), then leave them in the comments for others to read!
http://strengthrunning.com/2010/07/quotes-about-running/

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The 08/05/13 Joy Jar

6 Aug

Summer has returned to Seattle and moi had sparkling lemonade. That got moi thinking about why some folk just seem to make an impression. There is that ‘X’ factor called personality. Today’s deposit into the ‘Joy Jar’ is a wonderful personality, which moi is working on.

It’s beauty that captures your attention; personality which captures your heart.
Oscar Wilde

Everything we know by heart enriches us and helps us find ourselves. If it should get in the way of finding ourselves, it is because we have no personality.
Nadia Boulanger

Talent alone cannot make a writer. There must be a man behind the book; a personality which, by birth and quality, is pledged to the doctrines there set forth, and which exists to see and state things so, and not otherwise.
Ralph Waldo Emerson

An individual’s self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change. A strong, positive self-image is the best possible preparation for success in life.
Dr. Joyce Brothers

We should take care not to make the intellect our god; it has, of course, powerful muscles, but no personality.
Albert Einstein

A person however learned and qualified in his life’s work in whom gratitude is absent, is devoid of that beauty of character which makes personality fragrant.
Hazarat Inayat Khan

Let your personality, and sense of humor shine through, that’s whats makes you, you. Even God had a sense of humor. Just take a look around you…
Nishan Panwar

Attractiveness and magnetism of man’s personality is the result of his inner radiance.
Yagur Veda

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The 07/17/13 Joy Jar

17 Jul

The ‘Joy Jar’ exercise is over half-way complete. The exercise began after the ‘Mayan End-of-the-World’ thing didn’t happen. Moi decided to develop an attitude of gratitude. So far, the exercise is developing a ‘rhythm of life.’ Today’s deposit into the ‘Joy Jar’ is a rhythm of life.

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.
Miguel Angel Ruiz

“Jumping from boulder to boulder and never falling, with a heavy pack, is easier than it sounds; you just can’t fall when you get into the rhythm of the dance.”
Jack Kerouac, The Dharma Bums

“Life has its rhythm ad we have ours. They’re designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity. (285)”
Victoria Moran, Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

“Music and rhythm find their way into the secret places of the soul”
Plato

“everything has rhythm. everything dances.”
Maya Angelou

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton

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