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University of Strathclyde study: Obese children get lower grades

The media presents an unrealistic image of perfection for women and girls. What they don’t disclose is for many of the “super” models their only job and requirement is the maintenance of their appearance. Their income depends on looks and what they are not able to enhance with plastic surgery and personal trainers, then that cellulite can be photoshopped or airbrushed away. That is the reality. Kid’s Health has some good information about Body Image http://kidshealth.org/teen/your_mind/body_image/body_image.html

Huffington Post reported in the article, Children Diet To Keep Off Pounds And Ward Off Bullying, Survey Says:

A recent survey of 1,500 of children between ages 7 and 18 revealed that young teens diet and worry about their weight.
About 44 percent of children between the ages of 11 and 13 say they’ve been bullied because of their weight, and more than 40 percent of kids younger than 10 admitted they were concerned about packing on the pounds, with nearly one-fourth reporting having been on a diet in the last year, according to the Press Association….
Last year, 13-year-old Nicolette Taylor resorted to plastic surgery to escape harassment and name-calling, particularly on social networking sites such as Facebook.
“All my friends could see [my nose], all my new friends, and I didn’t want them saying things,” Taylor told Nightline about her decision to get a nose job. “Gossip goes around, and it really hurts.”
Other teens have felt suicide was their only way to escape daily scrutiny about their appearance or sexuality.
Although adolescents get picked on for a variety of reasons, weight is the top reason children are bullied at school, Yahoo! Shine reports.
And according to Rebecca Puhl, Director of Research at the Rudd Center for Food Policy at Yale University, a new ad campaign in Georgia is only “perpetua[ting] negative stereotypes.”
The ads, which aim to curb childhood obesity rates, feature photos of overweight children accompanied by text, such as “WARNING: It’s hard to be a little girl if you’re not.” http://www.huffingtonpost.com/2012/01/05/children-diet-bullying_n_1186422.html?ref=email_share

It is situations like this which cause unhealthy eating habits and disorders like anorexia and bulimia.

Linda Poon of NPR reported in the story, Obesity Linked To Lower Grades Among Teen Girls:

Since the 1990s, the U.K has seen childhood obesity rates grow at an alarming rate, says John Reilly, specialist in the prevention of childhood obesity at the University of Strathclyde, and the study’s lead author. Today, nearly a quarter of children in U.K. are obese by the time they reach 12. Increasingly, researchers in both the U.S. and the U.K. have been interested in how obesity might affect students’ academic achievement, but Reilly says few studies have examined the same students over several years, or been able tease out obesity’s effects from the influence of social factors, such as socioeconomic status.
The current study analyzed data from nearly 6,000 adolescent students in the U.K., comparing their body mass index from ages 11 to 16 with how well they performed in standardized tests during those years. About 71 percent of the students surveyed were of a “healthy weight” at the start, the researchers said, and about 15 percent were obese. The academic exams, which tested the students’ English, math and science abilities, were given three times — at ages 11, 13 and 16. After adjusting for factors like socioeconomic status, IQ and menstruation cycles, the researchers found that, on average, girls who were obese at age 11 performed worse at age 11, 13 and 16 than girls deemed to have a healthy weight. Being obese at 11, the scientists found, was enough “to lower average attainment to a grade D instead of a grade C,” by age 16…. Though the study followed British teens, Reilly says the findings are likely also applicable to students in the United States, where the proportion of children between the ages 12 and 19 who are obese grew from 5 percent in 1980 to nearly 21 percent by 2012.
“The similarities between the environment, the culture, [and] school systems between the U.S. and the U.K. are more similar than may be obvious,” Reilly says….
http://www.npr.org/blogs/health/2014/03/11/289070502/obesity-linked-to-lower-grades-among-teen-girls?
utm_medium=Email&utm_source=share&utm_campaign=storyshare

See also, Obesity associated with lower academic attainment in teenage girls, says new study http://www.sciencedaily.com/releases/2014/03/140311100604.htm

Citation:

Journal Reference:
1.J N Booth, P D Tomporowski, J M E Boyle, A R Ness, C Joinson, S D Leary, J J Reilly. Obesity impairs academic attainment in adolescence: findings from ALSPAC, a UK cohort. International Journal of Obesity, 2014; DOI: 10.1038/ijo.2014.40

Here is the news release from the Universities of Strathclyde, Dundee, Georgia and Bristol

News Releases
main content
Obesity associated with lower academic attainment in teenage girls, says new study
Obesity in adolescent girls is associated with lower academic attainment levels throughout their teenage years, a new study has shown.
The research conducted by the Universities of Strathclyde, Dundee, Georgia and Bristol is the most comprehensive study yet carried out into the association between obesity and academic attainment in adolescence. The results are published in the International Journal of Obesity.
The results showed that girls who were obese, as measured by BMI (body mass index) at age 11 had lower academic attainment at 11, 13 and 16 years when compared to those of a healthy weight. The study took into account possible mediating factors but found that these did not affect the overall results.
Attainment in the core subjects of English, Maths and Science for obese girls was lower by an amount equivalent to a D instead of a C, which was the average in the sample.
Associations between obesity and academic attainment were less clear in boys.
University of Strathclyde Professor of Physical Activity and Public Health Science, John Reilly – the Principal Investigator of the study – said: “Further work is needed to understand why obesity is negatively related to academic attainment, but it is clear that teenagers, parents, and policymakers in education and public health should be aware of the lifelong educational and economic impact of obesity.”
Dr Josie Booth, of the School of Psychology at the University of Dundee, said: “There is a clear pattern which shows that girls who are in the obese range are performing more poorly than their counterparts in the healthy weight range throughout their teenage years.”
The study examined data from almost 6000 children from the Avon Longitudinal Study of Parents and Children (ALSPAC), including academic attainment assessed by national tests at 11, 13 and 16 years and weight status. 71.4% were healthy weight (1935 male, 2325 female), 13.3% overweight (372 male, 420 female) and 15.3% obese (448 male, 466 female).
The researchers took into account potentially distorting factors such as socio-economic deprivation, mental health, IQ and age of menarche (onset of the menstrual cycle) but found these did not change the relationship between obesity and academic attainment.
This study was funded through a BUPA Foundation grant to the University of Strathclyde. ALSPAC receives core support from the Medical Research Council, the Wellcome Trust and the University of Bristol.
11 March 2014
Web MD has some excellent information about Anorexia
Anorexia nervosa, commonly referred to simply as anorexia, is one type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond concern about obesity or out-of-control dieting. A person with anorexia often initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control. The drive to become thinner is actually secondary to concerns about control and/or fears relating to one’s body. The individual continues the ongoing cycle of restrictive eating, often accompanied by other behaviors such as excessive exercising or the overuse of diet pills to induce loss of appetite, and/or diuretics, laxatives, or enemas in order to reduce body weight, often to a point close to starvation in order to feel a sense of control over his or her body. This cycle becomes an obsession and, in this way, is similar to an addiction.
Who is at risk for anorexia nervosa?
Approximately 95% of those affected by anorexia are female, most often teenage girls, but males can develop the disorder as well. While anorexia typically begins to manifest itself during early adolescence, it is also seen in young children and adults. In the U.S. and other countries with high economic status, it is estimated that about one out of every 100 adolescent girls has the disorder. Caucasians are more often affected than people of other racial backgrounds, and anorexia is more common in middle and upper socioeconomic groups. According to the U.S. National Institute of Mental Health (NIMH), other statistics about this disorder include the fact that an estimated 0.5%-3.7% of women will suffer from this disorder at some point in their lives. About 0.3% of men are thought to develop anorexia in their lifetimes
Many experts consider people for whom thinness is especially desirable, or a professional requirement (such as athletes, models, dancers, and actors), to be at risk for eating disorders such as anorexia nervosa. Health-care professionals are usually encouraged to present the facts about the dangers of anorexia through education of their patients and of the general public as a means of preventing this and other eating disorders.
What causes anorexia nervosa?
At this time, no definite cause of anorexia nervosa has been determined. However, research within the medical and psychological fields continues to explore possible causes.
Studies suggest that a genetic (inherited) component may play a more significant role in determining a person’s susceptibility to anorexia than was previously thought. Researchers are currently attempting to identify the particular gene or genes that might affect a person’s tendency to develop this disorder, and preliminary studies suggest that a gene located at chromosome 1p seems to be involved in determining a person’s susceptibility to anorexia nervosa.
Other evidence had pinpointed a dysfunction in the part of the brain, the hypothalamus (which regulates certain metabolic processes), as contributing to the development of anorexia. Other studies have suggested that imbalances in neurotransmitter (brain chemicals involved in signaling and regulatory processes) levels in the brain may occur in people suffering from anorexia. http://www.onhealth.com/anorexia_nervosa/article.htm

Beautiful people come in all colors, shapes, and sizes. The key is to be healthy and to live a healthy lifestyle

Helping Girls With Body Image http://www.webmd.com/beauty/style/helping-girls-with-body-image

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Tags: Body Image, Childhood Obesity, Children, Dundee, education, environment, Georgia and Bristol, health, John Reilly, Mental Health, Physical Activity and Children, politics, science, Self Esteem, Universities of Strathclyde, University of Strathclyde

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Brigham Young University study: Paying kids gets them to eat vegetables

21 Dec

Moi wrote in School lunches: The political hot potato:
There are some very good reasons why meals are provided at schools. Education Bug has a history of the school lunch program http://www.educationbug.org/a/the-history-of-the-school-lunch-program.html

President Harry S. Truman began the national school lunch program in 1946 as a measure of national security. He did so after reading a study that revealed many young men had been rejected from the World War II draft due to medical conditions caused by childhood malnutrition. Since that time more than 180 million lunches have been served to American children who attend either a public school or a non-profit private school.

The U.S. Department of Agriculture (Agriculture Department) has a School Lunch Program Fact Sheet http://www.fns.usda.gov/cnd/lunch/aboutlunch/NSLPFactSheet.pdf

According to the fact sheet, more than 30 million children are fed by the program. Physicians for Responsible Medicine criticize the content of school lunch programs
In Healthy School Lunches the physicians group says:

Menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes (see PCRM’s 2008 School Lunch Report Card). Major changes are needed to encourage the health of the nation’s youth and to reverse the growing trends of obesity, early-onset diabetes, and hypertension, among other chronic diseases, in children and teens. http://www.pcrm.org/health/healthy-school-lunches/changes/key-changes-recommended-for-the-national-school

A 2003 General Accounting Office (GAO) reached the same conclusion. See, School Lunch Program: Efforts Needed to Improve Nutrition and Encourage and Healthy Eating http://www.gao.gov/products/GAO-03-506 https://drwilda.com/2011/11/03/school-lunches-the-political-hot-potato/

Science Daily reported in the article, Study: Pay Kids to Eat Fruits, Vegetables:

The good news: Research suggests that a new federal rule has prompted the nation’s schools to serve an extra $5.4 million worth of fruits and vegetables each day.
The bad news: The nation’s children throw about $3.8 million of that in the garbage each day.
Researchers from Brigham Young University and Cornell observed three schools adjust to new school lunch standards that require a serving of fruits or vegetables on every student’s tray — whether the child intends to eat it or not. As they report in the December issue of Public Health Nutrition, students discarded 70 percent of the extra fruits and vegetables.
“We saw a minor increase in kids eating the items, but there are other ways to achieve the same goal that are much, much cheaper,” said BYU economics professor Joe Price.
Strange as it sounds, directly paying students to eat a fruit or vegetable is less expensive and gets better results.
With Cornell’s David Just, Price conducted a second study to measure the effect of small rewards in the lunchroom. The week-long experiments took on different twists in the 15 different schools — some could earn a nickel, others a quarter, and others a raffle ticket for a larger prize. But the results were generally the same. As the scholars report in The Journal of Human Resources, offering small rewards increased the fruit and vegetable consumption by 80 percent. And the amount of wasted food declined by 33 percent.
Which begs the question: Is benevolent bribery a better way?
“Parents are often misguided about incentives,” Price said. “We feel a sense of dirtiness about a bribe. But rewards can be really powerful if the activity creates a new skill or changes preferences.”
The case against using bribes in parenting is perhaps best articulated in Alfie Kohn’s 1999 book “Punished by Rewards.” In many scenarios, the use of rewards can crush internal motivation. With healthy eating, for example, some fear that prizes will prevent children from developing their own motivation to eat things that are good for them. Another danger, known as a boomerang effect, is the possibility that some children would eat less fruits and vegetables when the rewards disappeared.
That’s why Price and Just measured fruit and vegetable consumption before and after the week-long experiments. When the week of prizes ended, students went back to the same level of fruit and vegetable consumption as before — no lasting improvement, but no boomerang effect either.
Now the researchers are studying whether extending the experiments over three to five weeks might yield lasting change. So far things look promising….
http://www.sciencedaily.com/releases/2013/12/131217104601.htm#.UrPzdFGb0KY.email

Citation:

Journal References:
1.David Just, Joseph Price. Using Incentives to Encourage Healthy Eating in Children. The Journal of Human Resources, December 2013
2.David Just, Joseph Price. Default options, incentives and food choices: evidence from elementary-school children. Public Health Nutrition, 2013; 16 (12): 2281 DOI: 10.1017/S1368980013001468
Brigham Young University (2013, December 17). Study: Pay kids to eat fruits, vegetables. ScienceDaily. Retrieved December 21, 2013,

Here is the press release from Brigham Young University:

News Release
Study: Pay kids to eat fruits & veggies with school lunch
Small rewards bring less waste, better results than new school lunch rule
The Washington Post
Slate
The Salt Lake Tribune
Fox News
Yahoo News
Huffington Post
The good news: Research suggests that a new federal rule has prompted the nation’s schools to serve an extra $5.4 million worth of fruits and vegetables each day.
The bad news: The nation’s children throw about $3.8 million of that in the garbage each day.
Researchers from Brigham Young University and Cornell observed three schools adjust to new school lunch standards that require a serving of fruits or vegetables on every student’s tray – whether the child intends to eat it or not. As they report in the December issue of Public Health Nutrition, students discarded 70 percent of the extra fruits and vegetables.
“We saw a minor increase in kids eating the items, but there are other ways to achieve the same goal that are much, much cheaper,” said BYU economics professor Joe Price.
Strange as it sounds, directly paying students to eat a fruit or vegetable is less expensive and gets better results.
With Cornell’s David Just, Price conducted a second study to measure the effect of small rewards in the lunchroom. The week-long experiments took on different twists in the 15 different schools – some could earn a nickel, others a quarter, and others a raffle ticket for a larger prize. But the results were generally the same. As the scholars report in The Journal of Human Resources, offering small rewards increased the fruit and vegetable consumption by 80 percent. And the amount of wasted food declined by 33 percent.
Which begs the question: Is benevolent bribery a better way?
“Parents are often misguided about incentives,” Price said. “We feel a sense of dirtiness about a bribe. But rewards can be really powerful if the activity creates a new skill or changes preferences.”
The case against using bribes in parenting is perhaps best articulated in Alfie Kohn’s 1999 book “Punished by Rewards.” In many scenarios, the use of rewards can crush internal motivation. With healthy eating, for example, some fear that prizes will prevent children from developing their own motivation to eat things that are good for them. Another danger, known as a boomerang effect, is the possibility that some children would eat less fruits and vegetables when the rewards disappeared.
That’s why Price and Just measured fruit and vegetable consumption before and after the week-long experiments. When the week of prizes ended, students went back to the same level of fruit and vegetable consumption as before – no lasting improvement, but no boomerang effect either.
Now the researchers are studying whether extending the experiments over three to five weeks might yield lasting change. So far things look promising.
“I don’t think we should give incentives such a bad rap,” Price said. “They should be considered part of a set of tools we can use.”
The first study documenting the impact of the new rule appears in the December 2013 issue of Public Health Nutrition. The second study is titled “Using Incentives to Encourage Healthy Eating in Children” and is available to subscribers of The Journal of Human Resources. An earlier version of the paper is available at Price’s website.
Related Stories
Birth order study: It’s about time
BYU study says exercise may reduce motivation for food
Story Highlights
•A new federal rule requires a serving of fruits or vegetables on every tray
•70 percent is thrown away, wasting an estimated $3.8 million daily
•Offering a small reward doubles fruit and vegetable consumption without the waste
http://news.byu.edu/archive13-dec-veggies.aspx

The challenge is getting kids to eat the food mandated by the rules and for school districts to find “kid tasty” foods which are affordable. A Child’s health is too important to be the subject of tawdry political wrangling and high pressure tactics from big money interests. Our goal as a society should be:

A healthy child in a healthy family who attends a healthy school in a healthy neighborhood ©

Resources:

USDA changes school lunch requirements http://thehill.com/blogs/blog-briefing-room/news/271813-usda-changes-school-lunch-requirements

USDA backpedals on healthy school-lunch rules http://grist.org/news/usda-backpedals-on-healthy-school-lunch-rules/

National School Lunch Program Fact Sheet

Click to access NSLPFactSheet.pdf

School dinner programs: Trying to reduce the number of hungry children https://drwilda.wordpress.com/2012/01/28/school-dinner-programs-trying-to-reduce-the-number-of-hungry-children/

School lunches: The political hot potato https://drwilda.wordpress.com/2011/11/03/school-lunches-the-political-hot-potato/

The government that money buys: School lunch cave in by Congress https://drwilda.wordpress.com/2011/11/16/the-government-that-money-buys-school-lunch-cave-in-by-congress/

Do kids get enough time to eat lunch? https://drwilda.com/2012/08/28/do-kids-get-enough-time-to-eat-lunch/

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Tags: Brigham Young University, Dept. of Agriculture, education, Education Bug, fruits and vegetables, health, Highlights: Healthy, history of the school lunch program, Hunger Free Kids Act of 2010. Hunger Free Kids Act of 2010, Hungry Vs. Healthy: The School Lunch Controversy, medicine, politics, School Lunch Program, School Lunches To Be Allowed Unlimited Meats Grains USDA Announces, Study Pay Kids to Eat Fruits Vegetables, The Food Action Research Center, USDA, Using Incentives to Encourage Healthy Eating in Children

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Study: Blue light may affect the sleep habits of students

13 Dec

The goal of this society should be to raise healthy and happy children who will grow into concerned and involved adults who care about their fellow citizens and environment. In order to accomplish this goal, all children must receive a good basic education and in order to achieve that goal, children must arrive at school, ready to learn. One of the mantras of this blog is there should not be a one size fits all approach to education and that there should be a variety of options to achieve the goal of a good basic education for all children.

The University of Illinois Extension has some good advice for helping children with study habits. In Study Habits and Homework he University of Illinois recommends:

Parents can certainly play a major role in providing the encouragement, environment, and materials necessary for successful studying to take place.
Some general things adults can do, include:
Establish a routine for meals, bedtime and study/homework
Provide books, supplies, and a special place for studying
Encourage the child to “ready” himself for studying (refocus attention and relax)
Offer to study with the child periodically (call out spelling words or do flash cards) http://urbanext.illinois.edu/succeed/habits.cfm

Some folks claim they need as few as four hours of sleep. For most folks, that is not healthy and it definitely isn’t healthy for children.

Sarah D. Sparks reported in the Education Week article, ‘Blue Light’ May Impair Students’ Sleep, Studies Say:

Schools may soon face an unintended consequence of more flexible technology and more energy-efficient buildings: sleepier students.
That’s because evidence is mounting that use of artificial light from energy-efficient lamps and computer and mobile-electronics screens later and later in the day can lead to significant sleep problems for adults and, particularly, children.
While lights and electronic devices that mimic daylight can improve students’ attention and alertness if used during normal daytime hours, Dr. Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School, has found exposure in the late afternoon and evening can disrupt sleep cycles as much as six to eight hours—the same amount of “jet lag” caused by a flight from New York City to Honolulu.
“Technology has disconnected us from the natural 24-hour day,” Dr. Czeisler said in a keynote lecture at the Society for Neuroscience meeting held here last month.
That could lead to headaches for school districts across the country that are rolling out take-home electronic devices in an effort to boost student achievement.
Two connected systems determine how people of all ages sleep. The first is pretty straightforward: The longer it’s been since you’ve slept, the sleepier you get. The second system, called the circadian cycle, is more complex and can easily come into conflict with a person’s basic sleep drive.
Human brains regulate circadian sleep through exposure to short-wavelength “blue” light, which makes up the bulk of bright daylight. Short-wavelength light increases cortisol in the brain, which regulates alertness. As blue light during the day fades to the longer-wavelength, redder light of dusk, the brain’s timekeeper, the hypothalamus, suppresses cortisol and releases the sleep-promoting chemical melatonin.
One study released this month in the Journal of Cognitive Neuroscience showed that even those who are functionally blind become more alert and have increased brain activity in response to blue light, suggesting it can have effects even when it can’t be seen.
‘Biologically Potent’
In several studies, Dr. Czeisler has found that light-emitting diodes, or LEDS, which contain a large proportion of blue light, are more “biologically potent”—twice as effective at resetting the brain’s circadian clock as incandescent light. College students exposed to even brief periods of blue light late in the day showed delayed release in melatonin and up to a two-hour delay in sleep time.
Losing Shut-Eye
As students move through school, the gap between the amount of sleep they get on school nights and the amount they get on weekend nights tends to grow.
Blue light is becoming ubiquitous in any device that uses LEDS—including tablet and laptop computers, energy-efficient lamps, and some televisions. The Arlington, Va.-based National Sleep Foundation found this year that more than half of Americans use a computer, laptop, or tablet device in the hour before sleep every night or nearly every night. More than seven in 10 also have televisions in their bedrooms.
In real life, that can create an unhealthy cycle: Students exposed to blue light late in the day feel less sleepy and continue to do homework or play online until very late, exposing themselves to more light and making it harder to feel sleepy, even as their need for sleep grows. In the past 50 years, Americans’ average sleep time has dropped from 8.5 hours a day to only 6.9 hours, Harvard’s Dr. Czeisler said. An analysis of nearly 700,000 school-age children in 20 countries found that they slept on average 75 minutes less a night in 2008 than in 1905, with American children’s sleep shrinking more rapidly than for those in most other countries…..
http://www.edweek.org/ew/articles/2013/12/11/14sleep_ep.h33.html?tkn=XYNFw7hK%2F8TdYrgvqxBY6H%2FjAT%2FMKwiy%2FAaU&cmp=clp-edweek

Citation:

December 2013, Vol. 25, No. 12, Pages 2072-2085
Posted Online October 30, 2013.
(doi:10.1162/jocn_a_00450)
© 2013 Massachusetts Institute of Technology
Blue Light Stimulates Cognitive Brain Activity in Visually Blind Individuals
Gilles Vandewalle1,2*,**, Olivier Collignon3,4*,†, Joseph T. Hull5,6, Véronique Daneault1,2, Geneviève Albouy1, Franco Lepore3, Christophe Phillips7, Julien Doyon1, Charles A. Czeisler5,6, Marie Dumont2, Steven W. Lockley5,6††, and Julie Carrier1,2††
1University of Montréal Geriatric Institute, Québec, Canada
2Hôpital du Sacré-Cœur de Montréal, Québec, Canada
3Université de Montréal, Québec, Canada
4Centre de Recherches CHU Sainte-Justine, Montréal, Québec, Canada
5Brigham and Women’s Hospital, Boston, MA
6Harvard Medical School, Boston, MA
7University of Liège, Belgium
*These authors contributed equally to this work.
**Present address: Cyclotron Research Centre, University of Liège, Belgium.
†Present address: Centre for Mind/Brain Science, University of Trento, Italy.
††These authors are joint senior authors on this work.
Light regulates multiple non-image-forming (or nonvisual) circadian, neuroendocrine, and neurobehavioral functions, via outputs from intrinsically photosensitive retinal ganglion cells (ipRGCs). Exposure to light directly enhances alertness and performance, so light is an important regulator of wakefulness and cognition. The roles of rods, cones, and ipRGCs in the impact of light on cognitive brain functions remain unclear, however. A small percentage of blind individuals retain non-image-forming photoreception and offer a unique opportunity to investigate light impacts in the absence of conscious vision, presumably through ipRGCs. Here, we show that three such patients were able to choose nonrandomly about the presence of light despite their complete lack of sight. Furthermore, 2 sec of blue light modified EEG activity when administered simultaneously to auditory stimulations. fMRI further showed that, during an auditory working memory task, less than a minute of blue light triggered the recruitment of supplemental prefrontal and thalamic brain regions involved in alertness and cognition regulation as well as key areas of the default mode network. These results, which have to be considered as a proof of concept, show that non-image-forming photoreception triggers some awareness for light and can have a more rapid impact on human cognition than previously understood, if brain processing is actively engaged. Furthermore, light stimulates higher cognitive brain activity, independently of vision, and engages supplemental brain areas to perform an ongoing cognitive process. To our knowledge, our results constitute the first indication that ipRGC signaling may rapidly affect fundamental cerebral organization, so that it could potentially participate to the regulation of numerous aspects of human brain function.
Cited by
Vivien Bromundt, Sylvia Frey, Jonas Odermatt, Christian Cajochen. (2013) Extraocular light via the ear canal does not acutely affect human circadian physiology, alertness and psychomotor vigilance performance. Chronobiology International1-6
Online publication date: 13-Nov-2013.
http://www.mitpressjournals.org/doi/abs/10.1162/jocn_a_00450

Education is a partnership between the student, parent(s) or guardian(s), teachers(s), and school. The students must arrive at school ready to learn and that includes being rested. Parent(s) and guardian(s) must ensure their child is properly nourished and rested as well as providing a home environment which is conducive to learning. Teachers must have strong subject matter knowledge and strong pedagogic skills. Schools must enforce discipline and provide safe places to learn. For more information on preparing your child for high school, see the U.S. Department of Education’s Tools for Success http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Resources:

National Sleep Foundation’s Teens and Sleep
http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

Teen Health’s Common Sleep Problems
http://kidshealth.org/teen/your_body/take_care/sleep.html

CBS Morning News’ Sleep Deprived Kids and Their Disturbing Thoughts
http://www.cbsnews.com/2100-500165_162-6052150.html

Psychology Today’s Sleepless in America http://www.psychologytoday.com/blog/sleepless-in-america

National Association of State Board’s of Education Fit, Healthy and Ready to Learn http://eric.ed.gov/?id=ED465734

U.S. Department of Education’s Tools for Success
http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Another study: Sleep problems can lead to behavior problems in children https://drwilda.com/2013/03/30/another-study-sleep-problems-can-lead-to-behavior-problems-in-children/

Stony Brook Medicine study: Teens need sleep to function properly and make healthy food choices https://drwilda.com/2013/06/21/stony-brook-medicine-study-teens-need-sleep-to-function-properly-and-make-healthy-food-choices/

University of Massachusetts Amherst study: Preschoolers need naps Does school start too early? https://drwilda.com/tag/too-little-sleep-raises-obesity-risk-in-children/

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http://drwildareviews.wordpress.com/

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Tags: 'Blue Light' May Impair Students' Sleep Studies Say, Blue Light, Blue Light Stimulates Cognitive Brain Activity in Visually Blind Individuals, Emotional Problems Later On, health, Health & medicine, lack of sleep, Mental Health, News, research, science, Sleep, sleep deprivation, Sleep deprivation in teens linked to poor dietary choices, Social science, Study Habits and Homework, Study Reveals Link Between Sleep Deprivation in Teens and Poor Dietary Choices, Study: Lack of Early Light Upsets Teen Clock, teens and sleep, Teens and Sleep Fact Sheet:, Teens Who Stay Up Late Could Face Academic, The Effects of Bedtime and Sleep Duration on Academic and Emotional Outcomes in a Nationally Representative Sample of Adolescents, The National Sleep Foundation, The University of Illinois Extension, Too Little Sleep Raises Obesity Risk In Children, Tools for Success

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University of California at Berkeley Study: Staying up late hurts teen’s academic achievement

17 Nov

Moi wrote in Teens need sleep: The UK’s Daily Mail reported that not only does lack of sleep result in kids not being ready to learn, but may be an explanation for some mental illnesses. In Online Night Owls ‘Risk Mental Illness’: Sleepless Nights Blamed For Rise in Teen Depression the Daily Mail reports:

Young people who become sleep deprived by using the internet into the small hours are much more likely to become mentally ill in later life, research shows.
Lack of sleep may help explain the puzzling increase in mental illness among young people in recent decades, according to an extensive study.
And regularly staying up late to surf the internet and chat on social networking sites could be one reason young people are sleeping less, according to the research.
The study of about 20,000 young people aged between 17 and 24 found that those who slept fewer than five hours a night were three times more likely than normal sleepers to become psychologically distressed in the next year.
Each hour of sleep lost was linked to a 14 per cent increased risk of distress, according to the results, published in the journal Sleep.
Professor Nicholas Glozier, who led the research, said: ‘Sleep disturbance and in particular insomnia is a predictor of later development of depression and possibly anxiety.’
Less sleep was also associated with longer-term mental health problems – which were the focus of the professor’s study.
A lot of mental ill-health comes and goes, he said. ‘It’s the ones who don’t get better that we are particularly interested in.’ http://www.dailymail.co.uk/health/article-1308182/Online-night-owls-risk-mental-illness-Sleepless-nights-blamed-rise-teen-depression.html

It is important that children get enough sleep.

Vicki Abeles, director of the documentary “Race to Nowhere,”and Abigail A. Baird, associate professor of psychology at Vassar College in Poughkeepsie, NY. Baird’s primary area of research focuses on the neurophysiology of adolescence are reporting in the Washington Post about the effect of sleep deprivation on teens. Abeles and Baird write in the article, Sleep deprivation and teens: ‘Walking zombies’:

Over the past several years we’ve created national guidelines for eating and exercise, shouldn’t we do the same for sleep?
We can also make changes in our schools, like advocating for later high school start times. An adolescent’s brain works on a different circadian rhythm than that of adults — theirs thrives with later wake-up times. After the start time at a high school in Edina, Minnesota, was changed from 7:25 a.m. to 8:30 a.m., verbal SAT scores for the top 10 percent of students increased by several hundred points. The increase could not be attributed to any variable other than later start times.
Schools should also adopt block schedules and bring back study halls, both of which reduce the number of classes students must prepare for each day and give them more in-school time to complete academic assignments rather than requiring them to put in a grueling “second shift” after school.
So as Daylight Savings Time kicks in and we lose our annual hour of sleep, let’s make a pledge to help our children get the sleep they need to be happy, healthy, and successful in school and in their lives.http://www.washingtonpost.com/blogs/answer-sheet/post/sleep-deprivation-and-teens-walking-zombies/2012/03/10/gIQAr0QP3R_blog.html

The National Sleep Foundation (Sleep Foundation) has some great information about teens and sleep. http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

Teens need sleep

Huffington Post reported in the article, Teens Who Stay Up Late Could Face Academic, Emotional Problems Later On:

Teens who stay up late on school nights — whether it be due to homework, chatting online with friends or late sports practices — may experience more academic andemotional problems than their peers who are earlier to bed, a new study suggests.
Researchers from the University of California, Berkeley, found that teens who went to bed later than 11:30 p.m. on school nights and 1:30 a.m. in the summer had lower GPAs than teens who got to bed earlier. They were also more susceptible to emotional problems.
“This very important study adds to the already clear evidence that youth who are night owls are at greater risk for adverse outcomes,” study researcher Allison Harvey, a psychologist at UC Berkeley, said in a statement. “Helping teens go to bed earlier may be an important pathway for reducing risk.”
The Journal of Adolescent Health study included 2,700 teens in grades 7 to 12 who were part of the National Longitudinal Study of Adolescent Health. Researchers analyzed their sleep habits and circadian patterns. About 30 percent of the teens said they went to bed later than 11:30 p.m. on school nights and 1:30 a.m. in the summer.
An association was found between going to bed later and getting less sleep (though this association was not found in the summertime, and sleep duration was not associated with changes in educational and emotional outcomes later on). The researchers also found an association between going to bed late during the school year and having worse educational outcomes, as well as higher emotional distress, after six to eight years. Late summertime bedtimes were not linked with academic outcomes, but were linked to higher emotional distress.
“These findings underscore the significance of evaluating and monitoring bedtime in adolescents and the importance of intervention strategies that target bedtimes in an effort to reduce associated functional impairments, and improve academic and emotional outcomes,” the researchers wrote in the study.
The findings add to past research also suggesting an association between late nights and poorer academic performance among teens. One study, presented at the SLEEP meeting in 2007, showed that teens who stay up late during the week and then oversleep on the weekends do worse in school…
http://www.huffingtonpost.com/2013/11/14/teens-stay-up-late-academic-emotional-problems_n_4256298.html?utm_hp_ref=education&ir=Education

Citation:

The Effects of Bedtime and Sleep Duration on Academic and Emotional Outcomes in a Nationally Representative Sample of Adolescents
Lauren D. Asarnow, M.A., Eleanor McGlinchey, Ph.D., Allison G. Harvey, Ph.D.email address
Received 16 April 2013; accepted 9 September 2013. published online 11 November 2013.
Corrected Proof
Abstract Full Text PDF Images References
Abstract
Purpose
The overall aim of this study was to clarify and better characterize the sleep/circadian patterns of adolescents in a nationally representative sample.
Methods
We used three waves of data from the National Longitudinal Study of Adolescent Health to assess sleep/circadian patterns of 2,700 adolescents in grades seven through 12.
Results
Late school year bedtime was associated with shorter total sleep time cross-sectionally, whereas late summertime bedtime was not. Moreover, late school year bedtime was not associated with late summertime bedtime cross-sectionally. Late school year bedtime in Wave I (1994–1995) was associated with worse educational outcomes and emotional distress 6–8 years later. In addition, late summertime bedtime in Wave II (1996) was associated with more emotional distress at Wave III (2001–2002). Short total sleep time was not associated longitudinally with changes in emotional and academic functioning. Across Waves I and II, more than three quarters of adolescents who went to sleep at 11:15 a.m. or later during the school year or 1:30 a.m. or later during the summer reported sleeping fewer than the recommended 9 hours.
Conclusions
These findings underscore the significance of evaluating and monitoring bedtime in adolescents and the importance of intervention strategies that target bedtimes in an effort to reduce associated functional impairments, and improve academic and emotional outcomes.
Keywords: Eveningness, Sleep, Adolescents, Academic outcomes, Emotional outcomes
Disclaimer: The opinions presented in this article reflect those of the authors and do not necessarily reflect those of the granting agencies.
Funding Sources: This project was supported by a Lisa M. Capps Fellowship and a National Science Foundation Graduate Research Fellowship award to L.D.A., a National Institute of Child Health and Human DevelopmentRuth L. Kirschstein National Research Service Award Predoctoral FellowshipF31-HD058411 awarded to E.L.M., and grant 1R01HD071065-01A1 from the Eunice Kennedy Shriver National Institute of Child Health and Human Development awarded to A.G.H. This research used data from Add Health, a program project designed by J. Richard Udry, Peter S. Bearman, and Kathleen Mullan Harris, and funded by Grant P01-HD31921 from the Eunice Kennedy Shriver National Institute of Child Health and Human Development, with cooperative funding from 17 other agencies. This research used data from the Adolescent Health and Academic Achievement study, which was funded by Grant R01 HD040428-02 (PI: Chandra Muller) from the National Institute of Child Health and Human Development, and Grant REC-0126167 (PI: Chandra Muller and Co-PI: Pedro Reyes) from the National Science Foundation. This research was also supported by Grant 5 R24 HD042849, Population Research Center, awarded to the Population Research Center at the University of Texas at Austin by the Eunice Kennedy Shriver National Institute of Health and Child Development. No direct support was received from Grant P01-HD31921 for this analysis.
PII: S1054-139X(13)00486-2
doi:10.1016/j.jadohealth.2013.09.004
© 2013 Society for Adolescent Health and Medicine. Published by Elsevier Inc. All rights reserved.

Here is the press release from UC Berkeley:

Teen night owls likely to perform worse academically, emotionally
By Yasmin Anwar, Media Relations | November 10, 2013
BERKELEY —
Teenagers who go to bed late during the school year are more prone to academic and emotional difficulties in the long run, compared to their earlier-to-bed counterparts, according to a new study from UC Berkeley.
Berkeley researchers analyzed longitudinal data from a nationally representative cohort of 2,700 U.S. adolescents of whom 30 percent reported bedtimes later than 11:30 p.m. on school days and 1:30 a.m. in the summer in their middle and high school years.
By the time they graduated from high school, the school-year night owls had lower GPA scores, and were more vulnerable to emotional problems than teens with earlier bedtimes, according to the study published online Nov.10 in the Journal of Adolescent Health.
The results present a compelling argument in favor of later middle and high school start times in the face of intense academic, social and technological pressures, researchers said.
“Academic pressures, busy after-school schedules, and the desire to finally have free time at the end of the day to connect with friends on the phone or online make this problem even more challenging,” said Lauren Asarnow, lead author of the study and a graduate student in UC Berkeley’s Golden Bear Sleep and Mood Research Clinic.
On a positive note, she said the findings underscore how a healthy sleep cycle promotes the academic and emotional success of adolescents.
“The good news is that sleep behavior is highly modifiable with the right support,” said Asarnow, citing UC Berkeley’s Teen Sleep Study, a treatment program designed to reset the biological clocks of adolescents who have trouble going to sleep and waking up.
This latest UC Berkeley study used data from the National Longitudinal Study of Adolescent Health, which has tracked the influences and behaviors of adolescents since 1994. Focusing on three time periods – the onset of puberty, a year later and young adulthood – UC Berkeley researchers compared how the sleep habits of 2,700 teenagers aged 13-18 impacted their academic, social and emotional development. They looked at participants’ school transcripts and other education and health data.
While going to bed late in the summer did not appear to impact their academic achievement, including grades, researchers did find a correlation between later summer bedtimes and emotional problems in young adulthood.
Surveys show that many teenagers do not get the recommended nine hours sleep a night, and report having trouble staying awake at school. The human circadian rhythm, which regulates physiological and metabolic functions, typically shifts to a later sleep cycle at the onset of puberty. UC Berkeley researchers theorize that an “evening circadian preference” in adolescence is a confluence of biological factors, as well as parental monitoring, academic and social pressures and the use of electronic gadgetry.
Late-night texting and the use of other electronic gadgetry can disrupt sleep patterns (iStockphoto)
For example, bright lights associated with laptops, smartphones and other electronic devices have been found to suppress melatonin, a hormone that helps regulate the sleep cycle. UC Berkeley’s Teen Sleep Study uses dim lighting and limits technology before bedtime, among other interventions, to help reverse this night-owl tendency.
‘This very important study adds to the already clear evidence that youth who are night owls are at greater risk for adverse outcomes,” said UC Berkeley psychologist Allison Harvey, senior author of the paper. “Helping teens go to bed earlier may be an important pathway for reducing risk. This will not be an easy process. But here at Berkeley, our sleep coaches draw from the science of motivation, habit formation and sleep to help teens achieve earlier bedtimes.”
Categories: Education, Health & medicine, News, Press Release, Science, Social science
Tags: academic performance, adolescent health, sleep, teen health, teenagers, teens

Resources
1. National Sleep Foundation’s Teens and Sleep
http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep

2. Teen Health’s Common Sleep Problems http://kidshealth.org/teen/your_body/take_care/sleep.html

3. CBS Morning News’ Sleep Deprived Kids and Their Disturbing Thoughts http://www.cbsnews.com/2100-500165_162-6052150.html

4. Psychology Today’s Sleepless in America http://www.psychologytoday.com/blog/sleepless-in-america

5. National Association of State Board’s of Education Fit, Healthy and Ready to Learn
http://eric.ed.gov/?id=ED465734

6. U.S. Department of Education’s Tools for Success http://www2.ed.gov/parents/academic/help/tools-for-success/index.html

Another study: Sleep problems can lead to behavior problems in children

Another study: Sleep problems can lead to behavior problems in children

University of Massachusetts Amherst study: Preschoolers need naps
Does school start too early?
https://drwilda.com/tag/too-little-sleep-raises-obesity-risk-in-children/

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Tags: Berkeley, education, Emotional Problems Later On, health, Health & medicine, lack of sleep, Mental Health, National Longitudinal Study of Adolescent Health, News, politics, Press Release, research, science, Sleep, sleep deprivation, Sleep deprivation in teens linked to poor dietary choices, Social science, Stony Brook Medicine, Study Habits and Homework, Study Reveals Link Between Sleep Deprivation in Teens and Poor Dietary Choices, Study: Lack of Early Light Upsets Teen Clock, teens and sleep, Teens and Sleep Fact Sheet:, Teens Who Stay Up Late Could Face Academic, The Effects of Bedtime and Sleep Duration on Academic and Emotional Outcomes in a Nationally Representative Sample of Adolescents, The National Sleep Foundation, The University of Illinois Extension, Too Little Sleep Raises Obesity Risk In Children, Tools for Success, UC Berkeley

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Yale University study: Left-handed people more likely to have psychotic disorders such as schizophrenia

3 Nov

Science Daily reported in the article, Lefties More Likely to Have Psychotic Disorders Such as Schizophrenia:

Being left-handed has been linked to many mental disorders, but Yale researcher Jadon Webb and his colleagues have found that among those with mental illnesses, people with psychotic disorders like schizophrenia are much more likely to be left-handed than those with mood disorders like depression or bipolar syndrome. 1 The new study is published in the October-December 2013 issue of the journal SAGE Open. About 10% of the U.S. population is left-handed. When comparing all patients with mental disorders, the research team found that 11% of those diagnosed with mood disorders such as depression and bipolar disorder are left-handed, which is similar to the rate in the general population. But according to Webb, a child and adolescent psychiatry fellow at the Yale Child Study Center with a particular interest in biomarkers of psychosis, “a striking of 40% of those with schizophrenia or schizoaffective disorder are left-handed….” Webb and his colleagues studied 107 individuals from a public outpatient psychiatric clinic seeking treatment in an urban, low-income community. The research team determined the frequency of left-handedness within the group of patients identified with different types of mental disorders. The study showed that white patients with psychotic illness were more likely to be left-handed than black patients. “Even after controlling for this, however, a large difference between psychotic and mood disorder patients remained,” said Webb. What sets this study apart from other handedness research is the simplicity of the questionnaire and analysis, said Webb. Patients who were attending their usual check-ups at the mental health facility were simply asked “What hand do you write with?” “This told us much of what we needed to know in a very simple, practical way,” said Webb. “Doing a simple analysis meant that there were no obstacles to participating and we had a very high participation rate of 97%. Patients dealing with serious symptoms of psychosis might have had a harder time participating in a more complicated set of questions or tests. By keeping the survey simple, we were able to get an accurate snapshot of a hard-to-study subgroup of mentally ill people — those who are often poverty-stricken with very poor family and community support.” http://www.sciencedaily.com/releases/2013/10/131031125319.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

Citation:

Journal Reference:
1. J. R. Webb, M. I. Schroeder, C. Chee, D. Dial, R. Hana, H. Jefee, J. Mays, P. Molitor. Left-Handedness Among a Community Sample of Psychiatric Outpatients Suffering From Mood and Psychotic Disorders. SAGE Open, 2013; 3 (4) DOI: 10.1177/2158244013503166

Here is the Yale University press release:

By Karen N. Peart
October 31, 2013
Being left-handed has been linked to many mental disorders, but Yale researcher Jadon Webb and his colleagues have found that among those with mental illnesses, people with psychotic disorders like schizophrenia are much more likely to be left-handed than those with mood disorders like depression or bipolar syndrome.
The new study is published in the October-December 2013 issue of the journal SAGE Open. About 10% of the U.S. population is left-handed. When comparing all patients with mental disorders, the research team found that 11% of those diagnosed with mood disorders such as depression and bipolar disorder are left-handed, which is similar to the rate in the general population. But according to Webb, a child and adolescent psychiatry fellow at the Yale Child Study Center with a particular interest in biomarkers of psychosis, “a striking of 40% of those with schizophrenia or schizoaffective disorder are left-handed.”
“In general, people with psychosis are those who have lost touch with reality in some way, through hallucinations, delusions, or false beliefs, and it is notable that this symptom constellation seems to correlate with being left-handed,” said Webb. “Finding biomarkers such as this can hopefully enable us to identify and differentiate mental disorders earlier, and perhaps one day tailor treatment in more effective ways.” Webb and his colleagues studied 107 individuals from a public outpatient psychiatric clinic seeking treatment in an urban, low-income community. The research team determined the frequency of left-handedness within the group of patients identified with different types of mental disorders.
The study showed that white patients with psychotic illness were more likely to be left-handed than black patients. “Even after controlling for this, however, a large difference between psychotic and mood disorder patients remained,” said Webb. What sets this study apart from other handedness research is the simplicity of the questionnaire and analysis, said Webb. Patients who were attending their usual check-ups at the mental health facility were simply asked “What hand do you write with?” “This told us much of what we needed to know in a very simple, practical way,” said Webb. “Doing a simple analysis meant that there were no obstacles to participating and we had a very high participation rate of 97%.
Patients dealing with serious symptoms of psychosis might have had a harder time participating in a more complicated set of questions or tests. By keeping the survey simple, we were able to get an accurate snapshot of a hard-to-study subgroup of mentally ill people — those who are often poverty-stricken with very poor family and community support.”
Other authors on the study include Mary I. Schroeder, Christopher Chee, Deanna Dial, Rebecca Hana, Hussam Jefee, Jacob Mays, and Patrick Molitor. Citation: Sage Open vol. 3 no. 4 2158244013503166 (October-December 2013)

For interesting facts about left-handed people http://facts.randomhistory.com/facts-about-left-handedness.html

A 2011 Wall Street Journal article, The Health Risks of Being Left-Handed, highlighted some of the potential challenges faced by lefties:

On average there is no significant difference in IQ between righties and lefties, studies show, belying popular perceptions. There is some evidence that lefties are better at divergent thinking, or starting from existing knowledge to develop new concepts, which is considered an element of creativity. And left-handed people have salaries that on average are about 10% lower than righties, according to recent research performed at Harvard University that analyzed large income data bases, although findings of some earlier studies were mixed.
Left-handedness appears to be associated with a greater risk for a number of psychiatric and developmental disorders. While lefties make up about 10% of the overall population, about 20% of people with schizophrenia are lefties, for example. Links between left-handedness and dyslexia, ADHD and some mood disorders have also been reported in research studies. The reasons for this aren’t clear. Scientists speculate it could be related to a concept known as brain lateralization.
The brain has two halves. Each performs primarily separate, specialized functions, such as language processing, which mainly takes place in the left hemisphere. There is lots of communication between the hemispheres. Typically in right-handers, the brain’s left side is dominant. But this tendency doesn’t hold up with lefties, as scientists previously believed. Some 70% of lefties rely on the left hemisphere for their language centers, a key brain function, says Metten Somers, a psychiatrist and researcher who studies brain lateralization at Utrecht University Medical Center in the Netherlands. This doesn’t appear to present problems, scientists say. The other 30% of lefties appear to exhibit either a right-dominant or distributed pattern, Dr. Somers says. They may be more prone to impaired learning or functioning, and at greater risk for brain disorders, he says. Hemisphere dominance is typical and more efficient. Symmetry, in which neither side is dominant, is believed linked to disorders, researchers say. People with schizophrenia, for instance, exhibit more symmetrical activation of their brain hemispheres than those without the disorder, studies show.
In a 2008 study, Alina Rodriguez, a psychology professor at Mid Sweden University in Östersund who studies handedness, brain development and ADHD, found that left- or mixed-handedness in children was linked to a greater risk of difficulty with language as well as ADHD symptoms. In another study published last year in Pediatrics, involving nearly 8,000 Finnish children, Dr. Rodriguez found that mixed-handedness rather than left-handedness was linked to ADHD symptoms. And knowing that a child was mixed-handed and had ADHD symptoms at age 8 helped predict much more accurately than just knowing they had symptoms at that age whether the child would continue to have symptoms at age 16. (What happens when people are forced to switch from writing with their dominant hand to the other isn’t well known, experts say.) Research that suggests that there is a link between favoring the left hand and an increased risk of bipolar disorder and ADHD, among other conditions. Emily Nelson has details on Lunch Break.
One reason that not more is known about lefties is that many studies of how the brain works prohibit left-handers from participating because their brain wiring is known to be different, says Robin Nusslock, a psychology professor at Northwestern University in Evanston, Ill., who uses neuroimaging to study mood disorders.
Lefties have an advantage in sports such as tennis, fencing and baseball, when up against a righthanded competitor, but not in noninteractive sports such as gymnastics. A potential pathway between prenatal stress and brain wiring could be cortisol, the body’s main stress hormone, which can interfere with brain development, says Carsten Obel, a professor at the public-health department at Aarhus University in Denmark who has conducted research on the prenatal environment and risk of disease. Cortisol is able to pass over the placenta barrier to influence the baby.
Several studies show that stressful life events, such as the death of a loved one or job loss, during pregnancy increase the risk of having non-right-handed children. In one study of 834 Danish mothers and their 3-year-old children, Dr. Obel and his colleagues found that mothers who reported multiple stressful events during their third trimester of pregnancy and experienced distress were more than three times as likely to have a mixed-handed child, 17% compared with 5%, according to the 2003 paper published in Developmental Medicine & Child Neurology. Another large study followed 1,700 Swedish mothers and children until the kids were 5 years old. It found that mothers with depressive symptoms or who underwent stressful life events while pregnant were more likely to have left- or mixed-handed children. The work was published by Dr. Rodriguez and her colleagues in 2008 in the Journal of Child Psychology and Psychiatry. Experts suggest that left- and mixed-handedness could be used as a risk factor for possible psychiatric or developmental conditions, along with behavioral difficulties, such as having a hard time in school. The presence of such risk factors could prompt early evaluation for those conditions, they say. http://online.wsj.com/news/articles/SB10001424052970204083204577080562692452538

The best defense for parents is a good awareness of what is going on with their child. As a parent you need to know what is going on in your child’s world

GAO report: Children’s mental health services are lacking https://drwilda.com/2013/01/12/gao-report-childrens-mental-health-services-are-lacking/

Schools have to deal with depressed and troubled children: https://drwilda.com/2011/11/15/schools-have-to-deal-with-depressed-and-troubled-children/

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Tags: . Left-Handedness Among a Community Sample of Psychiatric Outpatients Suffering From Mood and Psychotic Disorders., Children's Mental Health, current-events, Depression, Depression in Children, Depression In School Age Children and Adolescents, health, Kids Health, Lefties More Likely to Have Psychotic Disorders Such as Schizophrenia:, medicine, mental disorders, Mental Health, Mental Health Care For Kids Severely Lacking Says GAO, mental illnesses, mood disorders, research, science, Understanding Depression, Yale university

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Dr. Wilda Reviews health book: ‘The A to Z of Children’s Health’

31 Oct

Moi received a complimentary copy of the A to Z of Children’s Health. Here are the details from Amazon:

•Paperback: 448 pages

•Authors: Dr. Jeremy Friedman, Dr. Natasha Saunders, and Dr. Norman Saunders

•Publisher: Robert Rose (September 19, 2013)

•Language: English

•ISBN-10: 0778804607

•ISBN-13: 978-0778804604

•Product Dimensions: 10.4 x 7.7 x 0.9 inches

•Shipping Weight: 2.7 pounds (View shipping rates and policies)

•Average Customer Review: Be the first to review this item

•Amazon Best Sellers Rank: #278,119 in Books (See Top 100 in Books)

Here is what the authors say about the book:

The A to Z of Children’s Health

September 30, 2013

There has been an enormous increase in the amount of information at our fingertips since the growth of the Internet and, more recently, social media. The majority of parents in North America now have access to medical and parenting advice at the click of a mouse or with the touch of a fingertip. So why publish a book of medical advice for parents on how to deal with all of their children’s symptoms from A to Z and everything in between?

In some ways, the need is greater now than a generation or two ago, when Dr. Spock was one of our only options. The reason is that much of what you read on the web and information shared through social media is sincere in its intent but generally strongly held personal opinion and conviction. Convincing yes, but not always in context, accurate, or even true. Certainly, in most cases, not based on the latest scientific evidence or consensus among children’s health?care providers.

Our book meets this need for evidence-based information and advice published in an accessible format. We will guide you through your questions about your child’s health, advise you when you should be seeking help, and give you practical tips and strategies that will help you to avoid having to spend countless hours in your provider’s waiting room or, even worse, in an emergency care center.

This book is written by a dozen of the top pediatricians at the Hospital for Sick Children (a.k.a. SickKids), recognized internationally as one of the best children’s hospitals in the world. SickKids is not only renowned for the outstanding clinical care provided to its young patients and their families, but this hospital is a leader in educating patients, families, and the next generation of pediatric health-care providers, as well as a powerhouse of research, providing the evidence behind the latest and best treatments and care for children worldwide.

— Jeremy Friedman and Natasha Saunders

http://www.robertrose.ca/article/z-children%E2%80%99s-health

Here is background about the authors:

By: Jeremy Friedman, MB.ChB, FRCPC, FAAP

By: Natasha Saunders, MD, MSc, FRCPC

By: Norman Saunders, MD, FRCP (C)

An indispensable reference that is sure to become the go-to health & wellness guide for parents.

This comprehensive and contemporary guide is written by the pediatric experts at the world-renowned Hospital for Sick Children (SickKids). It goes without saying that no one understands kids better than these experts.

The guide covers over 235 childhood conditions and illnesses in children ages newborn to ten in a friendly yet authoritative manner.
All the illnesses and conditions are arranged alphabetically, making it easy, quick and accessible for parents — for those situations when time really is of the essence!

Parents will find expert advice on how to cope with everything from common accidents and emergencies like fever and abdominal pain to conditions such as spina bifida, infective endocarditis and shingles. Photos and diagrams are featured throughout so parents can accurately pinpoint what potential condition and/or illness their child may be experiencing.

This book addresses virtually every question a parent might have, and knowing that this kind of help is available, on any topic that may arise, provides the reassurance every parent needs and wants.

Dr. Jeremy Friedman, MB.ChB, FRCPC, FAAP is the associate Pediatrician-in-Chief at The Hospital for Sick Children and a Professor of Pediatrics at the University of Toronto. He is also the father of two young children.

Dr. Natasha Saunders, MD, MSc, FRCPC, is the mother of a busy toddler, and a staff pediatrician at the hospital for sick Children and Rouge Valley health system in Toronto. She’s completing an Academic General Pediatrics Fellowship at the Hospital for Sick Children.

Dr. Norman Saunders, MD, FRCPC, was a renowned and hugely respected general pediatrician with over 3 decades of experience. He was also a staff paediatrician at the Hospital for Sick Children and an Associate Professor of Paediatrics at the University of Toronto

http://www.robertrose.ca/book/z-childrens-health

The concise review is parents and caregivers should buy this book because it is an essential part of a caregivers tool kit. If you are attending a baby shower or welcoming new parents home from the hospital, you might consider making the book a gift. Moi began her process of review by going to the Mayo Clinic site to find out the issues that folks seek information about.

The Mayo Clinic lists issues in Children’s Health Questions and Answers:

Children’s Health Questions and Answers

Review all Children’s Health questions and answers:
•ADHD diet: Do food additives cause hyperactivity?
•ADHD: Does caffeine help?
•Albuterol side effects: What’s normal?
•Angelman’s syndrome
•Autism treatment: Can chelation therapy help?
•Autism treatment: Can special diets help?
•Autistic spectrum disorders
•Baby sign language: A good idea?
•Baby teeth: When do children start losing them?
•Baby walkers: Are they safe?
•Bipolar disorder in children: Is it possible?
•Calcium-fortified juice: A good source of calcium for kids?
•Child growth: Can you predict adult height?
•Childhood schizophrenia: How early can it be diagnosed?
•Coxsackievirus in children: How serious is it?
•Crohn’s disease in children: Are growth delays permanent?
•Croup treatment: Does high humidity relieve symptoms?
•’Cutting’ weight: A safe practice for youth wrestlers?
•Depression treatment for children: What works?
•Dystonia treatment: Can it impair bone growth?
•Flu shots for kids: Does my child need a flu shot?
•Fruit juice: Good or bad for kids?
•Gray hair in child
•Ketotic hypoglycemia in children: What causes it?
•Kids and caffeine: An unhealthy combination?
•Kohler’s disease: Does it cause permanent bone damage?
•Multivitamins: Do young children need them?
•Older fathers and autism risk: Is there a connection?
•Osteoporosis: Can kids get it too?
•Peanut allergy: Can a child outgrow it?
•Recurring strep throat: When is tonsillectomy useful?
•Septo-optic dysplasia
•Sleep apnea in young children
•Stuttering in children: Is it normal?
•Sugar: Does it cause ADHD?
•Tummy time: How much does your baby need?
•Urinary tract infections in children: Are bubble baths a culprit?
•Using an oral thermometer: How do I clean it?
•Warm-mist vs. cool-mist humidifier: Which is better for a cold?
•Weight-loss surgery: Safe for kids?
•http://www.riversideonline.com/health_reference/Childrens-Health/q-and-a.cfm

See, Kids.gov http://kids.usa.gov/health-and-safety/health/index.shtml
Next, moi started looking through the A to Z of Children’s Health.

The book is well organized alphabetically by topic. The charts are phenomenal. See, the chart for chronic abdominal pain at pp. 26-27. There are really useful info boxes throughout the book. Info heading include topics like:

Diagnosis

What Causes ____

How Treated

Goals of Treatment

Medications

Questions to Ask the Doctor

Red Flags

Doc Talk

The book is well written and published on good quality paper. There are pictures of a diverse population. Information is highlighted so that those seeking information will easily find a topic.

Dr. Wilda HIGHLY RECOMMENDS the A to Z of Children’s Health.

Other Reviews:

Book review: ‘The A to Z of Children’s Health’

http://long-island.newsday.com/kids/long-island-parent-talk-1.3679226/book-review-the-a-to-z-of-children-s-health-1.6238900

The A to Z of Children’s Health

http://lifetakesover.wordpress.com/2013/10/22/the-a-to-z-of-childrens-health/

Where information leads to Hope. © Dr. Wilda.com

Dr. Wilda says this about that ©

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COMMENTS FROM AN OLD FART©

http://drwildaoldfart.wordpress.com/

Dr. Wilda Reviews ©

http://drwildareviews.wordpress.com/

Dr. Wilda ©

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Tags: Children and Families, Children's Health, Dr. Jeremy Friedman, Dr. Natasha Saunders, Dr. Norman Saunders, Encyclopedia of children's health, health, Natasha Saunders, The A to Z of Children’s Health, The Hospital for Sick Children

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Categories Dr Wilda

Yale University study: Athletes often endorse unhealthy food products

8 Oct

Moi wrote in Critical thinking skills for kids are crucial: The lure of Super bowl alcohol ads:
The issue is whether children in a “captive” environment have the maturity and critical thinking skills to evaluate the information contained in the ads. Advertising is about creating a desire for the product, pushing a lifestyle which might make an individual more prone to purchase products to create that lifestyle, and promoting an image which might make an individual more prone to purchase products in pursuit of that image. Many girls and women have unrealistic body image expectations which can lead to eating disorders in the pursuit of a “super model” image. What the glossy magazines don’t tell young women is the dysfunctional lives of many “super models” which may involve both eating disorders and substance abuse. The magazines don’t point out that many “glamour girls” are air-brushed or photo-shopped and that they spend hours on professional make-up and professional hairstyling in addition to having a personal trainer and stylist. Many boys look at the buff bodies of the men in the ads and don’t realize that some use body enhancing drugs. In other words, when presented with any advertising, people must make a determination what to believe. It is easy for children to get derailed because of peer pressure in an all too permissive society. Parents and schools must teach children critical thinking skills and point out often that the picture presented in advertising is often as close to reality as the bedtime fairy tail. Reality does not often involve perfection, there are warts.

See, Admongo
http://ftc.gov/bcp/edu/microsites/admongo/html-version.shtml
and How to Help a Child With Critical Thinking Skills
http://www.livestrong.com/article/178182-how-to-help-a-child-with-critical-thinking-skills/#ixzz2Jlv5L6HR
https://drwilda.com/tag/exposure-to-alcohol-advertisements-and-teenage-alcohol-related-problems/

Katy Bachman reported in the Adweek article, Study: Athletes Send Mixed Messages to Youth by Marketing Junk Food: LeBron James, Peyton Manning, Serena Williams are the worst offenders:

LeBron James, Peyton Manning and Serena Williams are tops in their sports and make great spokespeople for any marketer. But they are also at the top of a less-flattering ranker—endorsing junk food marketed to youth.
The NBA, NFL and WTA champs were the top three athlete endorsers promoting unhealthy foods in TV, radio, print and online ads reaching teens 12 to 17, according to a new study by the Rudd Center for Food Policy and Obesity at Yale….
While the food and beverage industry has committed to advertise to children only food that meets specific nutrition criteria under the Children’s Food and Beverage Advertising Initiative, the self-regulation only applies to children under 12. The Yale study points out that once children reach a certain age, they quickly become a target….
“It’s as if the dollars blind them to the fact they are role models,” said Michael Jacobson, executive director of the Center for Science in the Public Interest.
Of the 512 brand endorsements associated with the top 100 athletes in the study, food and beverage brands represented the second-highest endorsement category for athletes at 23.8 percent, surpassed only by sporting goods and apparel at 28.3 percent.
Overall, the top 100 athletes endorsed 122 food and beverage brands. Sports beverages were the largest individual category endorsed by athletes, followed by soft drinks and fast food. Most of the 46 beverages endorsed by athletes received all of their calories from added sugar….http://www.adweek.com/news/advertising-branding/study-athletes-send-mixed-messages-youth-marketing-junk-food-152962

Here is the press release from Yale:

Unhealthy food marketed to youth through athlete endorsements
By Megan Orciari
October 7, 2013
Professional athletes are often paid large amounts of money to endorse commercial products. But the majority of the food and beverage brands endorsed by professional athletes are for unhealthy products like sports beverages, soft drinks, and fast food, according to a new study by the Rudd Center for Food Policy and Obesity at Yale. The study appears in the November issue of Pediatrics.
Analyzing data collected in 2010 from Nielson and AdScope, an advertisement database, the study reveals that adolescents aged 12 to 17 viewed the most television ads for food endorsed by athletes. Previous research by public health advocates has criticized the use of athlete endorsements in food marketing campaigns for often promoting unhealthy food and sending mixed messages to youth about health, but this is the first study to examine the extent and reach of such marketing.
Researchers selected 100 professional athletes to study based on Businessweek’s 2010 Power 100 report, which ranked athletes according to their endorsement value and prominence in their sport. Information about each athlete’s endorsements was gathered from the Power 100 list and AdScope. Researchers then sorted the endorsements into categories: food/beverages, automotive, consumer goods, service providers, entertainment, finance, communications/office, sporting goods/apparel, retail, airline, and other. The nutritional quality of the foods featured in athlete-endorsement advertising was assessed, along with the marketing data.
Of the 512 brands associated with these athletes, food and beverage brands were the second largest category of endorsements behind sporting goods. “We found that LeBron James (NBA), Peyton Manning (NFL), and Serena Williams (tennis) had more food and beverage endorsements than any of the other athletes examined. Most of the athletes who endorsed food and beverages were from the NBA, followed by the NFL, and MLB,” said Marie Bragg, the study’s lead author and a doctoral candidate at Yale.
Sports beverages were the largest individual category of athlete endorsements, followed by soft drinks, and fast food. Most — 93% — of the 46 beverages being endorsed by athletes received all of their calories from added sugars.
Food and beverage advertisements associated with professional athletes had far-reaching exposure, with ads appearing nationally on television, the Internet, the radio, in newspapers, and magazines.
“The promotion of energy-dense, nutrient-poor products by some of the world’s most physically fit and well-known athletes is an ironic combination that sends mixed messages about diet and health,” said Bragg.
Bragg and co-authors assert that professional athletes should be aware of the health value of the products they are endorsing, and should use their status and celebrity to promote healthy messages to youth.
Other authors include Swati Yanamadala, Christina Roberto, and Jennifer L. Harris of the Rudd Center at Yale, and Kelly Brownell of Duke University.
The study was supported by grants from the Robert Wood Johnson Foundation and the Rudd Foundation.

Citation:

Athlete Endorsements in Food Marketing
1. Marie A. Bragg, MS, MPhila,
2. Swati Yanamadala, BAb,
3. Christina A. Roberto, PhDa,c,
4. Jennifer L. Harris, MBA, PhDa, and
5. Kelly D. Brownell, PhDd
+ Author Affiliations
1. aRudd Center for Food Policy and Obesity, Yale University, New Haven, Connecticut;
2. bStanford University School of Medicine, Stanford, California;
3. cDepartment of Social and Behavioral Sciences, Harvard School of Public Health, Boston, Massachusetts; and
4. dSanford School of Public Policy, Duke University, Durham, North Carolina
Abstract
OBJECTIVE: This study quantified professional athletes’ endorsement of food and beverages, evaluated the nutritional quality of endorsed products, and determined the number of television commercial exposures of athlete-endorsement commercials for children, adolescents, and adults.
METHODS: One hundred professional athletes were selected on the basis of Bloomberg Businessweek’s 2010 Power 100 rankings, which ranks athletes according to their endorsement value and prominence in their sport. Endorsement information was gathered from the Power 100 list and the advertisement database AdScope. Endorsements were sorted into 11 endorsement categories (eg, food/beverages, sports apparel). The nutritional quality of the foods featured in athlete-endorsement advertisements was assessed by using a Nutrient Profiling Index, whereas beverages were evaluated on the basis of the percentage of calories from added sugar. Marketing data were collected from AdScope and Nielsen.
RESULTS: Of 512 brands endorsed by 100 different athletes, sporting goods/apparel represented the largest category (28.3%), followed by food/beverages (23.8%) and consumer goods (10.9%). Professional athletes in this sample were associated with 44 different food or beverage brands during 2010. Seventy-nine percent of the 62 food products in athlete-endorsed advertisements were energy-dense and nutrient-poor, and 93.4% of the 46 advertised beverages had 100% of calories from added sugar. Peyton Manning (professional American football player) and LeBron James (professional basketball player) had the most endorsements for energy-dense, nutrient-poor products. Adolescents saw the most television commercials that featured athlete endorsements of food.
CONCLUSIONS: Youth are exposed to professional athlete endorsements of food products that are energy-dense and nutrient-poor.

Our goal should be:

A Healthy Child In A Healthy Family Who Attends A Healthy School In A Healthy Neighborhood. ©

More school districts facing a financial crunch are considering school ads
https://drwilda.wordpress.com/2012/06/04/more-school-districts-facing-a-financial-crunch-are-considering-school-ads/

Should there be advertising in schools?
https://drwilda.wordpress.com/2011/11/10/should-there-be-advertising-in-schools/

Talking to your teen about risky behaviors
https://drwilda.wordpress.com/2012/06/07/talking-to-your-teen-about-risky-behaviors/

Television cannot substitute for quality childcare
https://drwilda.wordpress.com/2012/04/23/television-cannot-substitute-for-quality-childcare/

Blogs by Dr. Wilda:

Tags: Admongo, Advertising in schools becoming more common, Advertising in the Schools, Alcohol Ads and Teen Drinking, Alcohol Use Among Adolescents and Young Adults, Athlete Endorsements in Food Marketing, Children Adolescents and Advertising, children and the media, Critical Thinking, Critical Thinking skills, Exposure to Alcohol Advertisements and Teenage Alcohol-Related Problems, Fact Sheet: Underage Drinking:, food and beverage, FTC, health, How to Help a Child With Critical Thinking Skills, LeBron James, Peyton Manning, Professional athletes, research, School Advertising, School funding, science, Seattle Children's Hospital, Serena Williams are the worst offenders:, Study: Athletes Send Mixed Messages to Youth by Marketing Junk Food, Superbowl, Superbowl Ads, The American Academy of Pediatrics, Yale university

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Some school lunch programs opting out of school lunch program

29 Aug

President Harry S. Truman began the national school lunch program in 1946 as a measure of national security. He did so after reading a study that revealed many young men had been rejected from the World War II draft due to medical conditions caused by childhood malnutrition. Since that time more than 180 million lunches have been served to American children who attend either a public school or a non-profit private school.

The U.S. Department of Agriculture (Agriculture Department) has a School Lunch Program Fact Sheet http://www.fns.usda.gov/cnd/lunch/aboutlunch/NSLPFactSheet.pdf

According to the fact sheet, more than 30 million children are fed by the program. Physicians for Responsible Medicine criticize the content of school lunch programs

In Healthy School Lunches the physicians group says:

Menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes (see PCRM’s 2008 School Lunch Report Card). Major changes are needed to encourage the health of the nation’s youth and to reverse the growing trends of obesity, early-onset diabetes, and hypertension, among other chronic diseases, in children and teens. http://www.pcrm.org/health/healthy-school-lunches/changes/key-changes-recommended-for-the-national-school

Several news outlets are reporting that some schools are opting out of the school lunch program. See, Michelle Obama-touted federal healthy lunch program leaves bad taste in some school districts’ mouths http://www.cbsnews.com/8301-505263_162-57600385/michelle-obama-touted-federal-healthy-lunch-program-leaves-bad-taste-in-some-school-districts-mouths/ Some School Districts Quit Healthier Lunch Program http://www.huffingtonpost.com/2013/08/27/schools-quit-healthy-lunch_n_3825808.html?utm_hp_ref=email_share

The Food Action Research Center summarizes the Highlights: Healthy, Hunger Free Kids Act of 2010. Here is a portion of the summary:

Highlights: Healthy, Hunger Free Kids Act of 2010
Child Nutrition Reauthorization 2010
What’s in the bill:
The Healthy, Hunger Free Kids Act takes several steps forward to ensure that low-income children can participate in child nutrition programs and receive the meals they need, including:
• Expanding the Afterschool Meal Program to all 50 states;
• Supporting improvements to direct certification for school meals and other strategies to reduce red tape in helping children obtain school meals;
• Allowing state WIC agencies the option to certify children for up to one year;
• Mandating WIC electronic benefit transfer (EBT) implementation nationwide by October 1, 2020;
• Improving area eligibility rules so more family child care homes can use the CACFP program;
• Enhancing the nutritional quality of food served in school-based and preschool settings; and
• Making “competitive foods” offered or sold in schools more nutritious.
HIGHLIGHTS OF THE BILL
Out-of-School Time Provisions
• Expands the Afterschool Meal Program (through the Child and Adult Care Food Program) to all states. The program currently is available in only 13 states (Connecticut, Delaware, Illinois, Maryland, Michigan, Missouri, Nevada, New York, Oregon, Pennsylvania, Vermont, West Virginia, and Wisconsin) and the District of Columbia.
• Requires school food authorities to coordinate with Summer Food sponsors on developing and distributing Summer Food outreach materials.
• Eliminates the requirement that private nonprofit Summer Food sponsors serve no more than 25 sites with no more 300 children at any of the sites unless the sponsor receives a waiver.
• Extends the California year-round Summer Food pilot until 2015 (the length of the reauthorization).
• Authorizes $20 million dollars for Summer Food Support grants for sponsors to establish and maintain programs
________________________________________
School Nutrition Program Provisions
Download the in-depth School Nutrition Program Provisions summary (pdf).
Supports new paperless options for universal meal service.
• Creates a new option that will allow schools in high-poverty areas to offer free meals to all students without collecting paper applications, which will expand access to more children and reduce administrative burdens on schools. The reimbursement levels will be based on the level of direct certification in each school building.
• Establishes a demonstration project to use census data to determine eligibility rates in school districts with high concentrations of low-income children.
• Establishes a three-year demonstration project in up to three school districts to use community survey data to establish eligibility rates in schools instead of paper applications.
Improves direct certification.
• Eliminates the “letter method,” which requires families to return a letter to the school to establish eligibility.
• Establishes a demonstration project to test and implement the use of Medicaid for direct certification.
• Sets performance benchmarks for direct certification and provides incentive bonuses to states that show improvement.
• Makes foster children automatically eligible for free meals, eliminating the need to complete paper applications for school meal benefits.
Enhances school nutrition quality.
• Adds a six cent performance-based increase in the federal reimbursement rate for school lunches (six cents per meal) for schools that meet forthcoming updated nutrition standards for breakfast and lunch.
• Gives the Secretary of Agriculture the authority to establish national nutrition standards for all foods sold on the school campus throughout the school day.
• Directs the U.S. Department of Agriculture (USDA) to develop model product specifications for USDA commodity foods used in school meals.
• Provides $5 million annually in mandatory funding for farm-to-school programs starting October 1, 2012.
• Strengthens Local School Wellness Policies by updating the requirements of the policies, and requiring opportunities for public input, transparency, and an implementation plan.
• Allows only lower-fat milk options to be served, as recommended in the Dietary Guidelines.
• Ensures that water is available free of charge during the meal service.
Authorizes grants for expansion of School Breakfast Programs
• Subject to available appropriations, grants could be used to establish or expand school breakfast programs, with priority going to schools with 75 percent free and reduced-price eligible students.
Includes new school food financing provisions.
• Directs the Secretary of Agriculture to provide guidance on allowable charges to school food service accounts to prevent inappropriate school expenses that are not related to the school meal programs from draining school meal resources.
• Requires a review of local policies on meal charges and the provision of alternate meals (i.e. cold cheese sandwich) to children who are without funds to purchase a meal.
Requires school districts to gradually increase their “paid” lunch charges until the revenue per lunch matches the federal free reimbursement level. This is a significant change in public policy which likely will result in decreased participation, especially among children whose household income is between 186 and 250 percent of poverty. If these families and higher-income families stop participating in the program it will create the perception that the program is only for “poor” children, causing more children to drop out. Decreases in student participation could cause schools to stop participating in the school meal programs all together. Child and Adult Care Food Program (CACFP) Provisions
Download the in-depth CACFP summary (pdf).
Promotes good nutrition, health and wellness in child care.
• Revises the nutrition standards for meals, snacks and beverages served through CACFP to make them consistent with the most recent U.S. Dietary Guidelines.
• Provides education and encouragement to participating child care centers and homes to provide children with healthy meals and snacks and daily opportunities for physical activity, and to limit screen time.
• Increases USDA training, technical assistance and educational materials available to child care providers, helping them to serve healthier food.
• Authorizes ongoing research on nutrition, health and wellness practices, as well as the barriers and facilitators to CACFP participation, in child care settings.
• Requires interagency coordination focused on strengthening the role of child care licensing in supporting good nutrition, health and wellness and maximizing the value of CACFP.
• Provides $10 million in funding to USDA for training, technical assistance and materials development.
Expands eligibility, reduces paperwork and simplifies program requirements.
• Expands eligibility by allowing the use of high school and middle school free and reduced-priced school lunch participation levels to determine Tier 1 area eligibility for family child care homes.
• Eliminates the block claim requirement completely.
• Allows providers to facilitate the return of participating children’s family income forms.
• Allows permanent operating agreements and renewable applications.
• Continues the USDA working group to reduce paperwork and improve program administration and requires USDA to report the results to Congress.
• Establishes a simplified method of determining sponsor monthly administrative funding by requiring only the number of homes multiplied by the administrative reimbursement rates calculation to determine the sponsors’ administrative reimbursements.
• Permits sponsoring organizations to carry over a maximum of 10 percent of administrative funds into the following fiscal year, which will allow sponsors more flexibility to use their funds effectively from one fiscal year to the next.
• Allows state WIC agencies to permit local WIC agencies to share WIC nutrition education materials with CACFP institutions at no cost if a written materials sharing agreement exists between the relevant agencies.
Enhances audit funds and provides protections for states and institutions.
• Allows USDA to increase the state audit funds made available to any state agency from 1.5 percent to up to a total of two percent if the state agency demonstrates that it can effectively use the funds to improve program management.
• Requires the federal-state agreement to make clear the expectation that the federal funds provided to operate the Child Nutrition Programs be fully utilized for that purpose and that such funds should be excluded from state budget restrictions or limitations, including hiring freezes, work furloughs and travel restrictions…. http://frac.org/highlights-healthy-hunger-free-kids-act-of-2010/

Of course, there are pros and cons of any legislation.

Bonnie Taub-Dix MA, RD, CDN, summarizes the issues in Hungry Vs. Healthy: The School Lunch Controversy :

The background: The new regulations released in August, which were championed by First Lady Michelle Obama as part of her “Let’s Move” campaign to fight childhood obesity, trimmed down the carbs and gave them a little color by emphasizing whole grains instead of white flour. Fruits and veggies were placed in a leading role supported by a cast of protein foods like chicken, lean meat, cheese, and so on. The calories of school lunch meals have not changed appreciably, with previous guidelines for children in grades 7 through 12 weighing in at 825 calories and the newest regs ranging from 750 to 850 calories for the same age group. What has changed significantly, however, is what’s being served.
As hard as it might be to believe, one in three American children is overweight or obese and at risk for diabetes, meaning that so many children are overfed, yet undernourished. Previous school meal standards were developed 15 years ago and didn’t meet nutritional guidelines recently established by independent health and nutrition experts. Under the watch of the Institute of Medicine and passed in December, 2010, by a bi-partisan majority in Congress, the Healthy, Hunger-Free Kids Act, was enacted to provide nutritious meals to all children across America.
The Gripe: Not everyone is happy about these healthy school-lunch makeovers, as evidenced by the YouTube video. Some hungry students and teachers are claiming that they aren’t being served the calories they need—and that to compensate, they’re resorting to junk food to fill up. (Ironically, that’s a recipe for hunger: Unlike nutritious food, junk is only temporarily satisfying.) Adding more calories doesn’t mean adding more nutritional value. For some, overeating could lead to feeling listless and weak.
There are, however, kids who need more food than is being served, particularly those who participate in sports and after-school programs. For these kids, schools can structure after-school snack and supper programs. Individual students and/or sports teams can also supplement with healthy snacks brought from home. Schools also have the option to give students who need additional calories seconds of low-fat milk, fruit, and vegetables, but those are not the foods kids are requesting. Instead, they are seeking the preferred choices served in the past, which may have less to do with calories than familiarity.
The Problem: When you really weigh the difference between the calories of the old school lunch tray and the new, the bigger problem may be about giving kids the food they like, even though some of those foods, especially those that are fried and laden with unhealthy ingredients, may not like them back. Herein lies the disconnect: Our children need help in getting to a healthier place, and although science has paved the way, that doesn’t mean it’s easy to make sense of the science—especially when it comes to serving kids the foods they not only need, but they actually like.
And perhaps the problem goes way beyond school walls. Although the cafeteria can be a classroom through the introduction of healthier options, parents need to step up to the plate at home, too. The most important part a parent can play is that of role model. Setting up a salad bar at home and adding veggies to pizza are just some of the ways parents can bring home a healthier message.
The compromise: School lunch provides approximately one-third of the calories an average child needs for the day, but children who are active and fast-growing may require more than others. Although kids should have an adequate number of calories to support health and growth, it’s important to focus on the right types of calories, not just the number of calories required. In other words, we need to look at quality and quantity. It’s also unrealistic and perhaps unhealthy for kids to attempt to meet the demands of their school day, both physically and intellectually, all in one meal. Eating a balanced breakfast and including energizing snacks is key in maintaining energy levels.
Parents may need to send the right snacks with their children instead of sugary treats, which could zap their energy instead of providing it…. http://health.usnews.com/health-news/blogs/eat-run/2012/10/05/hungry-vs-healthy-the-school-lunch-controversy

A healthy child in a healthy family who attends a healthy school in a healthy neighborhood ©

Resources:

USDA changes school lunch requirements
http://thehill.com/blogs/blog-briefing-room/news/271813-usda-changes-school-lunch-requirements

USDA backpedals on healthy school-lunch rules
http://grist.org/news/usda-backpedals-on-healthy-school-lunch-rules/

National School Lunch Program Fact Sheet http://www.fns.usda.gov/cnd/lunch/aboutlunch/NSLPFactSheet.pdf

School dinner programs: Trying to reduce the number of hungry children
https://drwilda.wordpress.com/2012/01/28/school-dinner-programs-trying-to-reduce-the-number-of-hungry-children/

School lunches: The political hot potato
https://drwilda.wordpress.com/2011/11/03/school-lunches-the-political-hot-potato/

The government that money buys: School lunch cave in by Congress
https://drwilda.wordpress.com/2011/11/16/the-government-that-money-buys-school-lunch-cave-in-by-congress/

Do kids get enough time to eat lunch?

Do kids get enough time to eat lunch?

Blogs by Dr. Wilda:

Tags: Dept. of Agriculture, education, Education Bug, health, Highlights: Healthy, history of the school lunch program, Hunger Free Kids Act of 2010. Hunger Free Kids Act of 2010, Hungry Vs. Healthy: The School Lunch Controversy, medicine, politics, School Lunch Program, School Lunches To Be Allowed Unlimited Meats Grains USDA Announces, The Food Action Research Center, USDA

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Categories Dr Wilda

The 08/14/13 Joy Jar

13 Aug

Moi is researching two major items in August. She will be buying a new computer and she is trying to learn about computers. She will also be buying a good pair of walking shoes as she begins building her endurance. Later she will buy a good pair of running shoes. Here are some great quotes from Jason Fitzgerald’s blog Strength Running and his post 33 Quotes About Running to Help You Conquer Your Dreams: Today’s deposit into the’Joy Jar is finding the right walking and running shoes.

These running quotes are among my favorites and inspire me to stay focused every day. I hope you enjoy them.
Train Hard
“There are a lot of guys out there now who know they are not working as hard as other people. I can’t fathom how they think.” – Alberto Salazar
“What does not destroy me, makes me strong.” – Nietzsche
“It works better for me to be nervous and hungry.” – Lance Armstrong
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
“To be a good runner, you must first be a good athlete.” – Jay Johnson
“You don’t run against a bloody stopwatch, do you hear? A runner runs against himself, against the best that’s in him…Against all the rottenness in the world. Against God, if you’re good enough.” – Bill Persons
“Consistency is king.” – Unknown
“Good things come slow, especially in distance running.” – Bill Dellinger
“There’s no such thing as bad weather, just soft people.” – Bill Bowerman
Race Harder
“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine
“One thing about racing is that it hurts. You better accept that from the beginning or you’re not going anywhere.” – Bob Kennedy
“A man who sets out to become an artist at the mile is something like a man who sets out to discover the most graceful method of being hanged. No matter how logical his plans, he can not carry them out without physical suffering.” – Paul O’Neil
“‘No pain, no gain’ does not mean that pain systematically equals gain. It’s easy to go hard. It’s hard to go smart.” – Erwan Le Corre
“Run the first two-thirds of the race with your head and the last third with your heart.” – Unknown

Reach New Heights With Your Running
“It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek
“In football, you might get your bell rung, but you go in with the expectation that you might get hurt, and you hope to win and come out unscathed. As a distance runner, you know you’re going to get your bell rung. Distance runners are experts at pain, discomfort, and fear. You’re not coming away feeling good. It’s a matter of how much pain you can deal with on those days. It’s not a strategy. It’s just a callusing of the mind and body to deal with discomfort. Any serious runner bounces back. That’s the nature of their game. Taking pain.” – Mark Wetmore
“You can’t flirt with the track, you must marry it.” – Bill Easton
“If you want to run, then run a mile. If you want to experience another life, run a marathon.” – Emil Zatopek
Running Motivation
“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
“To be great, one does not have to be mad, but definitely it helps.” – Percy Cerutty
“We must wake up to the fact that athletics is not, nor ever can be perfected; there will always be more to learn.” – Arthur “GreatHeart” Newton
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. – Lance Armstrong
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant
“Run hard when it’s hard to run” – Pavvo
“When you experience the run, you…relive the hunt. Running is about thirty miles of chasing prey that can outrun you in a sprint, and tracking it down and bringing life back to your village. It’s a beatiful thing.” – Shawn Found
“Things in motion sooner catch the eye than what not stirs.” – Shakespeare
“What am I on? I’m on my bike busting my ass for 6 hours a day! What are you on?” – Lance Armstrong
Enjoy Your Hard Work
“I want my time spent running to serve as a reward.” – Frank Shorter
“The essential thing in life is not so much conquering as fighting well.” – Baron de Coubertin
“I love running cross-country…You come up a hill and see two deer going, ‘What the hell is he doing?’ On a track I feel like a hamster.” – Robin Williams
“Remarkable health is the pursuit of the unconventional.” – Matt Gartland
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
If you enjoyed this article, please share it with your friends or follow me on Twitter! If you think I left out any awesome quotes (I’m sure I did), then leave them in the comments for others to read!
http://strengthrunning.com/2010/07/quotes-about-running/

Tags: 33 Quotes About Running to Help You Conquer Your Dreams, crossfit, Dr Wilda, health, healthy-living, Jason Fitzgerald, Joy Jar, Mental Health, Running, Running Shoes, Sports, Strength Running, training, Walking, Walking Shoes

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Categories Dr Wilda

The 08/05/13 Joy Jar

6 Aug

Summer has returned to Seattle and moi had sparkling lemonade. That got moi thinking about why some folk just seem to make an impression. There is that ‘X’ factor called personality. Today’s deposit into the ‘Joy Jar’ is a wonderful personality, which moi is working on.

It’s beauty that captures your attention; personality which captures your heart.
Oscar Wilde

Everything we know by heart enriches us and helps us find ourselves. If it should get in the way of finding ourselves, it is because we have no personality.
Nadia Boulanger

Talent alone cannot make a writer. There must be a man behind the book; a personality which, by birth and quality, is pledged to the doctrines there set forth, and which exists to see and state things so, and not otherwise.
Ralph Waldo Emerson

An individual’s self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change. A strong, positive self-image is the best possible preparation for success in life.
Dr. Joyce Brothers

We should take care not to make the intellect our god; it has, of course, powerful muscles, but no personality.
Albert Einstein

A person however learned and qualified in his life’s work in whom gratitude is absent, is devoid of that beauty of character which makes personality fragrant.
Hazarat Inayat Khan

Let your personality, and sense of humor shine through, that’s whats makes you, you. Even God had a sense of humor. Just take a look around you…
Nishan Panwar

Attractiveness and magnetism of man’s personality is the result of his inner radiance.
Yagur Veda

Tags: Dr Wilda, health, Joy Jar, medicine, Mental Health, Personality, quotes

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