Tag Archives: food

The 04/04/13 Joy Jar

4 Apr

For really quick good fast food nothing beats an egg roll and or fried rice. Tonight, an egg roll was on the menu for dinner. Today’s deposit into the ‘Joy Jar’ are egg rolls and fried rice.

 

 

As long as there’s pasta and Chinese food in the world, I’m okay.
Michael Chang

 

 

“If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people .”
(Chinese Proverb)

 

 

“Coarse rice for food, water to drink, and the bended arm for a pillow – happiness may be enjoyed even in these.”
(Confucius)

 

 

“A rich and varied menu is for people who have no work to do.”

Roald Amundsen (1872—1928).

 

 

 

“The superior man does not, even for the space of a single meal, act contrary to virtue.”
(Confucius)

The 03/22/13 Joy Jar

21 Mar

Today’s breakfast was sublime – a cheese filled croissant with chocolate chips. Lots of chocolate chips.  Is there a better way to start the day than with anything sprinkled with chocolate chips?  Thought so. Today’s deposit in the ‘Joy Jar’ is breakfast with chocolate chips.

All you need is love. But a little chocolate now and then doesn’t hurt.”

Charles M. Schulz

“There is nothing better than a friend, unless it is a friend with chocolate.”

Linda Grayson

“Your hand and your mouth agreed many years ago that, as far as chocolate is concerned, there is no need to involve your brain.”

Dave Barry

“What you see before you, my friend, is the result of a lifetime of chocolate.”

Katharine Hepburn

“The greatest tragedies were written by the Greeks and Shakespeare…neither knew chocolate.”

Sandra Boynton

“Anything is good if it’s made of chocolate.”

Jo Brand

The 03/18/13 Joy Jar

17 Mar

Moi is lucky that she loves leafy green vegetables like kale and spinach. Moi loves cabbage as well. Tonight, moi had spinach with fresh mushrooms. Today’s deposit into the ‘Joy Jar’ is spinach.

I don’t like spinach, and I’m glad I don’t, because if I liked it I’d eat it, and I just hate it.
Clarence Darrow

 

One man’s poison ivy is another man’s spinach.
George Ade

I was a really picky eater as a child. Because I was obsessed by Popeye, my mum and aunts would put my food in a can to represent spinach and we’d hum the Popeye tune and then I’d happily eat it.
Paul O’Grady

 

Foods I forced myself to try in adulthood that I now love include blue cheese, beets and pickles. And spinach. And kale. And rye bread.

Gillian Jacobs

 

 

Wouldn’t it be awful if spinach hain’t really healthful after all the th’ trouble it takes t’git the sand out of it?

Kin Hubbard in Abe Martin’s Wisecracks (1930)

The 03/16/13 Joy Jar

15 Mar

There are certain things one notices if they aren’t around when you need them. Kleenex is something one misses if they don’t have it readily available. Toliet paper is another item one wants to have available. Then, there is the napkin which is useful for so many purposes. Today’s deposit into the ‘Joy Jar’ is the napkin.

Never trust the food in a restaurant on top of the tallest building in town that spends a lot of time folding napkins.”
Andy Rooney

Never allow butter, soup or other food to remain on your whiskers. Use the napkin frequently.”
‘Hill’s Manual of Social and Business Forms: Etiquette of the Table’ (1880)

Do not drink more than two or three times during the meal, and wipe your lips with a napkin after each sip, especially if a common drinking-cup is used.”
Desiderius Erasmus (1466? – 1536)

Cesar Romero would attend the opening of a napkin.”                                         Jim Backus quotes (American Actor, 19131989)

At the dinner table, if you can’t think of anything to say, sit quietly. Don’t throw rolls, or chew on your napkin.                                                                    Mason Cooley

Is Aspartame in milk given to children a good idea?

12 Mar

Moi wrote in New emphasis on obesity: Possible unintended consequences, eating disorders:

The C.S. Mott Children’s Hospital is reporting in the study, School Obesity Programs May Promote Worrisome Eating Behaviors and Physical Activity in Children:

Report Highlights

82% of parents report at least one school-based intervention aimed at preventing childhood obesity within their children’s schools.

30% of parents of children age 6-14 report worrisome eating behaviors and physical activity in their children.

7% of parents say that their children have been made to feel bad at school about what or how much they were eating.

B.A. Birch reports about the Mott study in the Education News article, Report: School Food Programs Could Trigger Eating Disorders:

David Rosen, a professor of Pediatrics and Psychiatry at the University of Michigan, said:

We have to be really careful that we’re not putting things out there, particularly to younger kids, that might be misinterpreted, not be given appropriate supervision, and being done in ways that kids can, or some kids, can go off in dangerous directions and have bad outcomes.”

Rosen believes it is important that parents talk to their children about what they’re being told at the schools and to keep an eye out for worrying behavior.

Parents need to know what’s going on in school. They need to be able to talk with their kids about the information they’re getting in schools, be attentive to any changes they’re seeing in their kids, particularly if those behaviors seem to persist or seem to be getting worse.

We think the parents ought to be talking to schools about this kind of education.”

The schools must also take responsibility, says Rosen. Officials should pay attention to the outcomes of their programs. http://www.educationnews.org/k-12-schools/report-school-food-programs-could-trigger-eating-disorders/

The key is moderation in both eating habits and exercise. The latest battle in the obesity fight in the school lunch program centers on adding Aspartame to milk consumed by children.

Allison Aubrey reports in the NPR article, Can Milk Sweetened With Aspartame Still Be Called Milk?

The dairy industry has a problem. Despite studies demonstrating milk’s nutritional benefits, people are drinking less and less of it.

Even children are increasingly opting for water or other low-cal options — including diet soda and artificially sweetened sports drinks.

So how can milk — especially school kids’ favorite, chocolate milk — compete in the low-cal arena? The dairy industry has a strategy: Swap the sugar that’s added to flavored milks for a zero-calorie sweetener such as aspartame (or other options such as plant-based stevia).

Now, in order to pull this off, the dairy industry has some regulatory hoops to jump through. Currently, if dairy producers want to add an artificial or no-cal sweetener, the resulting beverage is no longer allowed to be called milk (it wouldn’t meet the FDA’s technical definition of milk).

So the dairy industry is petitioning the Food and Drug Administration to change the standard of what qualifies as milk. The industry wants the iconic MILK label to remain on the front of the package, without any mention of the reduced calories — or the added artificial sweeteners (at least, not on the front label). And the FDA has opened up this petition for public comment.

“Kids don’t like the term ‘low-calorie,’ ” says Greg Miller of the National Dairy Council. “It’s a turnoff.”

Some school districts have banned flavored milk because of the high-calorie content. And some studies suggest that when you take chocolate milk out of schools, consumption of milk declines. During a phone interview, Miller told The Salt that the industry’s petition is aimed at offering school districts a lower-calorie milk option that kids will actually want to drink.

Miller says the petition does not seek to change existing regulations that require added sweeteners (such as aspartame or stevia) to be named in the list of ingredients — usually found on the back of a container.

“We are not trying to be sneaky,” Miller says.

But so far, lots of folks seem skeptical of the plan.

More than 90,000 people have joined a new online petition organized by SumOfUs.org, a consumer advocacy group, opposing the dairy industry’s petition.

And nutrition experts are weighing in, too, including Barry Popkin of the University of North Carolina at Chapel Hill, who has studied the links between sugary drinks and obesity. If the goal is to reduce the amount of calories that kids get from sweetened beverages, then removing sugar from flavored milk is one option, he says.

“If the option is flavored (milk) with diet (sweetener) vs. regular sugar, then diet (sweetener) is favored,” he wrote to us in an email.

But he says there’s no evidence that kids need flavored milk, such as chocolate milk. “It has not been shown to increase milk intake,” he says. The dairy industry disagrees.

And the dairy industry’s petition is also facing opposition from school food advocates.

“I think it’s unconscionable,” says school chef Ann Cooper, who’s been working to reform the way kids eat at school. She argues that parents and students will have a hard time discerning what’s in the milk. http://www.npr.org/blogs/thesalt/2013/03/06/173618723/can-milk-sweetened-with-aspartame-still-be-called-milk

The effects of Aspartame on children has been studied.

For a concise description of Aspartame’s effects on children, see Cydney Walker’s Livestrong article, The Effects of Aspartame on Kids:

Aspartame is an artificial sweetener that has been implicated in causing health problems since its use in processed foods and medications. It is made from two naturally occuring amino acids, L-phenylalanine and L-aspartic acid; when combined, it provides a sweetness that is 200 times greater than regular sugar, as stated by Aspartame Information Center. Testing was performed on the sweetener and the Food and Drug Administration provided the sweetener with the title of GRAS, generally recognized as safe.

Agression

The Aspartame Information Center states to date, no studies have shown conclusive evidence that aspartame causes aggressive behavior in children. Dr. Paul, a pediatrician, states that in small amounts found in medication, aspartame is safe for children. Drinking diet drinks is not considered safe as the amount of aspartame consumed by a small child is twice the recommended amount.

Brain Tumors

Aspartame has been stated to cause brain tumors in monkeys used to test the safety of the artificial sweetener. Osteopathic physician Dr. Mercola states that long-term use of phenylalanine products increases byproduct of diketopiperazine. This chemical is made by your body when metabolizing aspartame into the respective amino acids and formaldehyde. Diketopiperazine is a cause for concern because this chemical is implicated in causing brain tumors, especially when consumed from liquid products. Liquids that contain aspartame that are stored for long periods can have an increase in diketopiperazine levels. James Gurney, a researcher investigating brain tumor incidence, states brain tumors in both children and adults have increased since the release of aspartame in the 1980s, but concludes after review of multiple studies that the occurrence of brain tumors caused by aspartame is unlikely. When consumed in moderation, aspartame doesn’t pose a threat to the development of brain tumors in children.

Nerve Cell Death

Excitotoxins are chemicals that stimulate your nerve cells to fire continuously, and can cause premature death. Aspartic acid found in aspartame turns into a nerve cell stimulator with glutamic acid that is circulating around the blood. According to Dr. Mercola, 75 percent of the neurons are killed before chronic disease is noticed and diagnosed. This is critical for children because the blood brain barrier that usually protects an adult brain from exocitoxins is not developed enough in children. Higher levels of glutamate and aspartic acid in children’s brains could lead to heightened brain activity in children, thus causing behavioral problems.

Depression

Phenylalanine is the other component of aspartame that may predispose children to mood disorders. Phenylalanine accumulates in the blood of persons without phenylketonuria, which is a genetic disorder where phenylalaine isn’t broken down and collects in the brain. According to Dr. Mercola, phenylalanine, when combined with carbohydrates, can increases the blood and brain levels of the amino acid in persons without phenylketonuria. Increased phenylalanine levels interupt serotonin levels, causing depression.

For reliable and official information about aspartame www.Aspartame.net

http://www.livestrong.com/article/343251-the-effects-of-aspartame-on-kids/

Resources:

Aspartame withdrawal and side effects explained – Here’s how to protect yourself
http://www.naturalnews.com/035126_aspartame_side_effects_withdrawal.html#ixzz2NJ1PaBZ4

The History of Aspartame http://leda.law.harvard.edu/leda/data/244/Nill,_Ashley_-_The_History_of_Aspartame.html

Clearly the scope of the science is outside moi’s expertise, but she has a strong caution against allowing this additive to milk consumed by children. There are some big $$$ interests and those who want children to consume HEALTHY FOOD will have to remain vigilant.

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The 03/11/13 Joy Jar

10 Mar

Salads are great creations because one can vary the ingredients and have vegetable, meat, and even flowers with a really nice dressing. Add bread and butter and one has a quick meal. Tonight, moi added artichoke to her salad. Today’s deposit into the ‘Joy Jar’ is the artichoke,

 

 

“Remind me to tell you about the time I looked into the heart of an artichoke.” – Bette Davis in All About Eve

 

 

 

“These things are just plain annoying. After all the trouble you go to, you get about as much actual “food” out of eating an artichoke as you would from licking 30 or 40 postage stamps. Have the shrimp cocktail instead.”

Miss Piggy

 

 

 

“A woman is like an artichoke, you must work hard to get to her heart.”

Inspector Jacques Clouseau in The Pink Panther (2006)

His memoir is a splendid artichoke of anecdotes, in which not merely the heart and leaves but the thistles as well are edible.”

John Leonard

Part of the secret of success in life is to eat what you like and let the food fight it out inside”

Mark Twain

“Eating an artichoke is like getting to know someone really well.”

Willi Hastings

 

The 03/10/13 Joy Jar

9 Mar

Moi is a very busy person like many. Often, she feel like a little gerbil running in the gerbil cage. Because she is a ‘bus chick,’ she walks a great deal which is a good thing. Eating on the run and sometimes eating foods which are not the most nutritious prompted moi to take vitamins. Today’s deposit into the ‘Joy Jar’ are vitamins.

 

 

Faith and prayer are the vitamins of the soul; man cannot live in health without them.
Mahalia Jackson

 

 

All those vitamins aren’t to keep death at bay, they’re to keep deterioration at bay.
Jeanne Moreau

 

 

Living one day at a time, with a fresh baked cookie. Okay. And with a coffee. And maybe some chocolate. But I promise to take my vitamins.

Unknown

 

 

Whole grains help digestion, and vitamins should prevent sickness.”

Xu Yalin

 

 

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!”                                                                                        

Pablo Valle

The 03/09/13 Joy Jar

8 Mar

Moi is kicking back and watching the cooking shows of Channel 9 of PBS. Lydia had a kickass spinach salad and America’s Test Kitchen has a yummy tomato mac and cheese recipe. While moi is watching she is eating kettle chips and washing them done with Corona Extra. Oh the sweet irony of watching cooking shows and eating potato chips. Today’s deposit into the ‘Joy Jar’ are potato chips.

Hot dogs and Red Vines and potato chips and French fries are my favorite foods.
Betty White

Nature, when she invented, manufactured, and patented her authors, contrived to make critics out of the chips that were left.
Oliver Wendell Holmes

Experts in ancient Greek culture say that people back then didnt see their thoughts as belonging to them. When ancient Greeks had a thought, it occurred to them as a god or goddess giving an order. Apollo was telling them to be brave. Athena was telling them to fall in love. Now people hear a commercial for sour cream potato chips and rush out to buy, but now they call this free will. At least the ancient Greeks were being honest.                                                                  Chuck Palahuniuk

Murder is like potato chips: you can’t stop with just one.”
Stephen King, Under the Dome

I’m a big potato chip girl. I don’t like chocolate and cakes and all that, but I have to have my potato chips. I’ve got bags in the back of my car right now! But I never beat myself up about it, because, look: You can’t give up every damn thing. You need something in your life that you like just because you like it!
NeNe Leakes

The 03/06/13 Joy Jar

5 Mar

Every Tuesday moi goes to a prayer group which meets at 6:30 a.m. Moi being a bit of a night owl finds that a stretch, but she knows that it stretches and supports her as a person. Today, moi took her self to breakfast and had nice scrambled eggs with spinach and potatoes. Yum. Moi thinks she will probably do this every Tuesday. Today’s deposit in the ‘Joy Jar’ is breakfast.

Sometimes I’ve believed as many as six impossible things before breakfast.
Lewis Carroll

When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”

“What’s for breakfast?” said Pooh. “What do you say, Piglet?”

“I say, I wonder what’s going to happen exciting today?” said Piglet.

Pooh nodded thoughtfully. “It’s the same thing,” he said.”
A.A. Milne

I went to a restaurant that serves “breakfast at any time” so I ordered French toast during the Renaissance.”
Steven Wright

One should not attend even the end of the world without a good breakfast.”
Robert A. Heinlein, Friday

Only dull people are brilliant at breakfast.”

Oscar Wilde

You may have a dog that won’t sit up, roll over or even cook breakfast, not because she’s too stupid to learn how but because she’s too smart to bother

Rick Horowitz

The 03/03/13 Joy Jar

2 Mar

Moi went searching for some happy china which would make the food look happy on the plate. Of course, the usual hangouts were scouted, Target, T.J. Maxx, Ross, and J.C. Penney. Bingo, at Ross, moi found the Tuscan Gold dish set that just plain looks happy. Today’s deposit into the ‘Joy Jar’ are my happy dishes.

He who wants to change the world should already begin by cleaning the dishes.” Paul Carvel

Everybody wants to eat at the government’s table, but nobody wants to do the dishes.”                                                                                                   

Werner Finck

The best time to plan a book is while you’re doing the dishes.”                         Agatha Christie

I know that birds have little birds,

and fish have little fishes.

Then why don’t sinks have little sinks,

instead of dirty dishes..???                                                                   

Unknown

It’s so beautifully arranged on the plate – you know someone’s fingers have been all over it.”                                                                                                       

Julia Child

Fame is a fickle food upon a shifting plate.
Emily Dickinson