Tag Archives: Dr Wilda

The 07/10/13 Joy Jar

10 Jul

Moi got an insect bite on her leg, so she went to the Walgreens in downtown Seattle. It was on the way home and it was open. Third Avenue in Seattle is an interesting street when the commuters go home to tuck themselves into to safer communities. Standing outside was an gentlemen who made have been older, but maybe not. One could tell that life has been hard for this man. ‘Change, please,’ he said. ‘You can even catch me on the way out.’ Moi went in and bought the oitment. His head was down. I waited tell he looked up and made eye contact. He paused for a moment. I smiled at him. He seemed startled and smiled back. Dropping the coins in the cup wasn’t the greatest exchange. The smile which said I recognize your humanity was worth more. Today’s deposit into the ‘Joy Jar’ is the power of a smile.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
Leo Buscaglia

A smile is a curve that sets everything straight.
Phyllis Diller

A smile is the light in your window that tells others that there is a caring, sharing person inside.
Denis Waitley

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.
Paramahansa Yogananda

They might not need me; but they might. I’ll let my head be just in sight; a smile as small as mine might be precisely their necessity.
Emily Dickinson

Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you.
Anna Lee

Smile, it’s free therapy.
Douglas Horton

A warm smile is the universal language of kindness.
William Arthur Ward

The 07/09/13 Joy Jar

9 Jul

This is the year of the ‘Joy Jar’ exercise. The ‘Joy Jar’ is finding something to be grateful for every day. One of the revelations of the exercise is that happiness is not dependant on what one has or will have. Happiness is not dependent upon one’s circumstances. Happiness is the quality of what is. The Apostle Paul said in Philippians 4:11:

New International Version (©2011)
I am not saying this because I am in need, for I have learned to be content whatever the circumstances.

Today’s deposit into the ‘Joy Jar’ is happiness.

“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

“People are just as happy as they make up their minds to be.”
Abraham Lincoln

“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

“Seven Deadly Sins

Wealth without work
Pleasure without conscience
Science without humanity
Knowledge without character
Politics without principle
Commerce without morality
Worship without sacrifice.”
Mahatma Gandhi

“No medicine cures what happiness cannot.”
Gabriel Garcí­a Márquez

“The best way to cheer yourself is to try to cheer someone else up.”
Mark Twain

“Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.”
Mother Teresa

“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama XIV

The 07/08/13 Joy Jar

8 Jul

Moi did not get the slur OLD FART without reason. What was once a slur is now a badge of honor. So it is with principles as opposed to the thought fashion of the moment. What was once a slur, about sticking to one’s principles will over time become a badge of honor. Today’s deposit into the ‘Joy Jar is sticking to one’s principles.

Important principles may, and must, be inflexible.
Abraham Lincoln

There are three constants in life… change, choice and principles.
Stephen Covey

I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.
Thomas Paine

To me, consensus seems to be the process of abandoning all beliefs, principles, values and policies. So it is something in which no one believes and to which no one objects.
Margaret Thatcher

Failure comes only when we forget our ideals and objectives and principles.
Jawaharlal Nehru

Rules are not necessarily sacred, principles are.
Franklin D. Roosevelt

Change your opinions, keep to your principles; change your leaves, keep intact your roots.
Victor Hugo

A people that values its privileges above its principles soon loses both.
Dwight D. Eisenhower

The 07/07/13 Joy Jar

7 Jul

Moi went to the salon this weekend and got a conditioning treatment. One of the women who worked there was wearing a sequined tank top. That wardrobe choice brightened up the salon and everyone there commented on how much they liked it, particularly because the sequins were worn in the daytime. Really, why not brighten your world and the world of others. Today’s deposit into the ‘Joy Jar are sequins.

Personality is the glitter that sends your little gleam across the footlights and the orchestra pit into that big black space where the audience is.
Mae West

When you’re around me, you’re going to get glitter on you.
Kesha

“Note to self: Never leave home without glitter.”
Adrienne Kress, The Friday Society

I always try to balance the light with the heavy – a few tears of human spirit in with the sequins and the fringes.
Bette Midler

They are the literary equivalent of sequins on an evening dress.
Stefan Kanfer

“And now, I’m just trying to change the world, one sequin at a time.”
Lady Gaga

The 07/05/13 Joy Jar

5 Jul

Moi say the movie ’42’tonight. It is the story of the great Brooklyn Dodger Jackie Robinson and Branch Rickey The baseball executive who hired Robinson as baseball’s first major league African American player. Rickey was a man of faith and the movie didn’t gloss over that. Moi’s favorite quote from the movie as to why Rickey hired Robinson in particular was, ‘I’m a Methodist, He’s a Methodist, and God’s a Methodist.’ On this 4th of July weekend, moi salutes those with a conscience and the courage of their convictions. Today’s deposit into the ‘Joy Jar’ are those individuals with conscience and courage.

“I don’t like the subtle infiltration of ‘something for nothing’ philosophies into the very hearthstone of the American family. I believe that ‘Thou shalt earn the bread by the sweat of thy face’ was a benediction and not a penalty. Work is the zest of life; there is joy in its pursuit.” Branch Rickey

Baseball Almanac has a great collection of quotes by and about Branch Rickey

Quotes From & About Branch Rickey
Quotes From Branch Rickey
“A great ballplayer is a player who will take a chance.” Source: Baseball Greatest Quotations (Paul Dickson, 1992)
“Baseball is a game of inches.” Source: Quote magazine (July 31, 1966 Issue)
“Baseball people, and that includes myself, are slow to change and accept new ideas. I remember that it took years to persuade them to put numbers on uniforms.”
“(Ty) Cobb lived off the field as though he wished to live forever. He lived on the field as though it was his last day.”
“Ethnic prejudice has no place in sports, and baseball must recognize that truth if it is to maintain stature as a national game.”
“Fill in any figure you want for that boy (Mickey Mantle). Whatever the figure, it’s a deal.”
“He (Leo Durocher) had the ability of taking a bad situation and making it immediately worse.” Source: Baseball Greatest Quotations (Paul Dickson, 1992)
“He’s (Mickey Mantle) the best prospect I’ve ever seen.”
“How to use your leisure time is the biggest problem of a ballplayer.” Source: Baseball Greatest Quotations (Paul Dickson, 1992)
“I am alarmed at the subtle invasion of professional football, which is gaining preeminence over baseball. It’s unthinkable.” Source: New York Times (Arthur Daley, August 20, 1959)
“I did not mind the public criticism. That sort of thing has not changed any program I thought was good.”
“I don’t care if I was a ditch-digger at a dollar a day, I’d want to do my job better than the fellow next to me. I’d want to be the best at whatever I do.”
“I don’t like the subtle infiltration of ‘something for nothing’ philosophies into the very hearthstone of the American family. I believe that ‘Thou shalt earn the bread by the sweat of thy face’ was a benediction and not a penalty. Work is the zest of life; there is joy in its pursuit.”
“I find fault with my children because I like them and I want them to go places – uprightness and strength and courage and civil respect and anything that affects the probabilities of failure on the part of those that are closest to me, that concerns me – I find fault.”
“If things don’t come easy, there is no premium on effort. There should be joy in the chase, zest in the pursuit.”
“It (a baseball box score) doesn’t tell how big you are, what church you attend, what color you are, or how your father voted in the last election. It just tells what kind of baseball player you were on that particular day.” Source: I Never Had It Made (Jackie Robinson, 1997)
“It is not the honor that you take with you, but the heritage you leave behind.”
“Jackie (Robinson), we’ve got no army. There’s virtually nobody on our side. No owners, no umpires, very few newspapermen. And I’m afraid that many fans will be hostile. We’ll be in a tough position. We can win only if we can convince the world that I’m doing this because you’re a great ballplayer, a fine gentleman.” Source: Giants of Baseball (Bill Gutman, 1991)
“Leisure is the handmaiden of the devil.”
“Let’s not get panicky.”
“Luck is the residue of design.” Source: New York Times (Arthur Daley, November 17, 1965)
“Man may penetrate the outer reaches of the universe, he may solve the very secret of eternity itself, but for me, the ultimate human experience is to witness the flawless execution of a hit-and-run.”
“Never surrender opportunity for security.”
“Only in baseball can a team player be a pure individualist first and a team player second, within the rules and spirit of the game.” Source: The American Diamond (Branch Rickey, 1965)
“Our pitching staff is a conspiracy of ifs.”
“Problems are the price you pay for progress.”
“The greatest untapped reservoir of raw material in the history of our game is the black race.” Source: AP Wire During the Signing of Jackie Robinson (1946)
“The man with the ball is responsible for what happens to the ball.”
“There was never a man in the game who could put mind and muscle together quicker and with better judgment than (Jackie) Robinson.”
“Thinking about the devil is worse than seeing the devil.”
“This ball—this symbol; is it worth a whole man’s life?” Source: Sports Illustrated (Gerald Holland, 11-71)
“Thou shalt not steal. I mean defensively. On offense, indeed thou shall steal and thou must.”
“Trade a player a year too early rather than a year too late.”
“When (Rube) Waddell had control and some sleep, he was unbeatable.”
Quotes About Branch Rickey
“I realized how much our relationship had deepened after I left baseball. It was that later relationship that made me feel almost as if I had lost my own father. Branch Rickey, especially after I was no longer in the sports spotlight, treated me like a son.” – Jackie Robinson in I Never Had it Made (Jackie Robinson, 1997)
“It was easy to figure our Mr. Rickey’s thinking about contracts. He had both players and money-and just didn’t like to see the two of them mix.” Chuck Connors in Baseball is a Funny Game (Joe Garagiola, 1960)
“I went into Mr. Rickey’s office and sat across the table from him. He told me he had scouts watching me for months. There was no question I could play. What he couldn’t tell was my habits. Did I drink? Did I run around with women? Would I embarrass the club with my conduct? That’s what they had to be sure of before they signed any Negro player.” – Roy Campanella in Bo: Pitching and Wooing (Maury Allen, 1973)
“Mr. Rickey had great insight into everyday life as well as baseball. In one of our player meetings he once said, ‘Never play checkers with a man who carries his own board.’ I never forgot it.” – Bob Purkey
“Mr. Rickey went out of his way to do so much to put blacks in the major leagues. he could tell you so many things, Mr. Rickey, just like my mother or father reading a book to me as a youngster. He made me a better catcher, a better person on and off the field. He made me a completely changed individual.” – Roy Campanella
“The scope of his thinking constantly surprised even those who knew him well…He relished digging into something and then sharing his insights with others. He was always lecturing, tutoring, motivating, cautioning, and inspiring.” – Grandson Branch B. Rickey
“The thing about him was that he was always doing something for someone else. I know, because he did so much for me.” – Jackie Robinson
http://www.baseball-almanac.com/quotes/quobr.shtml

The 07/03/13 Joy Jar

3 Jul

Tomorrow is the 4th of July and aside from celebrating this country and all it represents, moi is turning the 4th into a day of rest. She is going to the Seattle Art Museums which are FREE, going to read and get a big ice cream cone. Today’s deposit into the ‘Joy Jar’ are days of rest.

“Rest and be thankful.”
William Wordsworth

“Silence

It has a sound, a fullness.
It’s heavy with sigh of tree,
and space between breaths.
It’s ripe with pause between birdsong
and crash of surf.
It’s golden they say.
But no one tells us it’s addictive.”
Angela Long

“I make no secret of the fact that I would rather lie on a sofa than sweep beneath it.”
Shirley Conran

“There are hours for rest, and hours for wakefulness; nights for sobriety and nights for drunkenness—(if only so that possession of the former allows us to discern the latter when we have it; for sad as it is, no human body can be happily drunk all the time).”
Roman Payne, Rooftop Soliloquy

“God never asked us to meet life’s pressures and demands on our own terms or by relying upon our own strength. Nor did He demands that we win His favor by assembling an impressive portfolio of good deeds. Instead, He invites us to enter His rest.”
Charles R. Swindoll

“If I’d waited until I was well rested to read, I never would have read anything.”
Will Schwalbe, The End of Your Life Book Club

“Everything needs a break.”
Toba Beta, Master of Stupidity

The 07/02/13 Joy Jar

3 Jul

 

The Fourth of July which celebrates America and the aspirational goal of what America means. There is a constant fight to preserve the traditions of democracy which so many take for granted or don’t even have a clue that thwy have. Today’s deposit into the ‘Joy Jar’ is the idea of democracy.

As I would not be a slave, so I would not be a master. This expresses my idea of democracy.
Abraham Lincoln

It has been said that democracy is the worst form of government except all the others that have been tried.
Winston Churchill

The ignorance of one voter in a democracy impairs the security of all.
John F. Kennedy

Democracy… while it lasts is more bloody than either aristocracy or monarchy. Remember, democracy never lasts long. It soon wastes, exhausts, and murders itself. There is never a democracy that did not commit suicide.
John Adams

Democracy cannot succeed unless those who express their choice are prepared to choose wisely. The real safeguard of democracy, therefore, is education.
Franklin D. Roosevelt

Democracy and socialism have nothing in common but one word, equality. But notice the difference: while democracy seeks equality in liberty, socialism seeks equality in restraint and servitude.
Alexis de Tocqueville

Democracy is a device that insures we shall be governed no better than we deserve.
George Bernard Shaw

The 07/01/13 Joy Jar

1 Jul

 

Today is the first day of July. The year is over half completed. Moi began the exercise of the ‘Joy Jar’ when that Mayan end of the world thing went belly up. She was grateful that she was still standing. Bet many of you were grateful as well. So, to ‘cultivate an attitude of gratitude’ moi puts something in the ‘Joy Jar’ every day. Today’s deposit into the ‘Joy Jar’ comes form Smart Office Pro:

 

31 inspiring quotes for July

 

01 Jul

 

Quick link: 34 inspirational quotes for July 2012

 

Inspirational and motivational quotes for July 2011.

 

Please follow Smart Office Pro if you would rather get a daily quote via Twitter.

 

It is the small decisions you and I make every day that create our destiny.”
– Anthony Robbins

 

The smallest good deed is better than the grandest good intention.”
– Japanese proverb

 

Work banishes those three great evils: boredom, vice, and poverty.”
– Voltaire

 

A fall into a ditch makes you wiser.”
– Chinese proverb

 

Experience is not what happens to you; it is what you do with what happens to you.”
– Aldous Huxley

 

We never reflect how pleasant it is to ask for nothing.”
– Seneca

 

That which we obtain too easily, we esteem too lightly.”
– Thomas Paine

 

There is always room at the top.”
– Daniel Webster

 

There is more happiness in doing your own path without excellence than in doing another’s path well.”
– the Bhagavad Gita

 

Those that are afraid of bad luck will never know good.”
– Russian proverb

 

A certain amount of opposition is a great help to you. Kites rise against, not with, the wind.”
– John Neal

 

Big shots are only little shots who keep shooting.”
– Christopher Morley

 

It takes a strong fish to swim against the current. Even a dead one can float with it.”
– John Crowe

 

All growth is a leap in the dark, a spontaneous act without benefit of experience.”
– Henry Miller

 

Whenever you take a step forward, you are bound to disturb something.”
– Indira Gandhi

 

No great thing is created suddenly.”
– Epictetus

 

Call on God, but row away from the rocks.”
– Indian proverb

 

Work like you don’t need the money.”
– Mark Twain

 

What the mind of man can conceive and believe, it can achieve.”
– Napoleon Hill

 

Success is the child of audacity.”
– Benjamin Disraeli

 

What we hope to do with ease, we must learn first to do with diligence.”
– Samuel Johnson

 

Motivation is what gets you started. Habit is what keeps you going!”
– Jim Ryun

 

I’ve got something inside me, peasantlike and stubborn, and I’m in it till the end of the race.”
– Truman Capote

 

What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson

 

We do our best that we know how at the moment, and if it doesn’t turn out, we modify it.”
– FDR

 

People who are afraid to fail can never experience the joys of success.”
– Pete Zafra

 

Accept  and expect positive things and that is what you will receive.”
– Lori Hard

 

If you don’t quit, and don’t cheat, and don’t run home when trouble arrives, you can only win.”
– Shelley Long

 

A professional is a person who can do his best at a time when he doesn’t particularly feel like it.”
– Alistair Cooke

 

Never let your work drive you. Master it and keep it in complete control.”
– Booker T. Washington

 

Follow your dream as long as you live… for wasting time is an abomination of the spirit.”
– Plato

 

http://smartofficepro.com/2011/07/01/inspirational-quotes-jul2011/

 

 

The 06/30/13 Joy Jar

30 Jun

 

Moi has been thinking quite a bit about tolerance and what that means. The Free Dictionary defines tolerance:

 

1. The capacity for or the practice of recognizing and respecting the beliefs or practices of others.

 

2.

 

a. Leeway for variation from a standard.

 

b. The permissible deviation from a specified value of a structural dimension, often expressed as a percent.

 

http://www.thefreedictionary.com/tolerance

 

 

Most folk are tolerant of those who believe exactly as they do or who look and act like them. The hard part of tolerance is extending those same courtesies to those who are different. Today’s deposit into the ‘Joy Jar; is the aspirational goal of tolerance.

 

 

 

 

 

 

 

 

 

 

 

 

Tolerance only for those who agree with you is no tolerance at all.”
Ray Davis

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Laws alone can not secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population.”
Albert Einstein

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Love thy enemies, it says in the scriptures. My foster mother always added, “At the very least, you will be polite to them.”
Patricia Briggs,
Moon Called

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It does me no injury for my neighbor to say there are 20 gods, or no god. It neither picks my pocket nor breaks my leg.”
Thomas Jefferson

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In the world it is called Tolerance, but in hell it is called Despair…the sin that believes in nothing, cares for nothing, seeks to know nothing, interferes with nothing, enjoys nothing, hates nothing, finds purpose in nothing, lives for nothing, and remains alive because there is nothing for which it will die.”
Dorothy L. Sayers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Never judge someone
By the way he looks
Or a book by the way it’s covered;
For inside those tattered pages,
There’s a lot to be discovered”
Stephen Cosgrove

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We must learn to live together as brothers or perish together as fools”
Martin Luther King Jr.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If I do not believe as you believe, it proves that you do not believe as I believe, and that is all that it proves.”
Thomas Paine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In order to have faith in his own path, he does not need to prove that someone else’s path is wrong.”
Paulo Coelho,
Warrior of the Light

 

The 06/29/13 Joy Jar

29 Jun

 

 

The Corvette just turned 60. Prince has one of the best songs ever – ‘Little Red Corvette.’ It is still Seattle Hot. How do these things tie together? Well, just for the summer, moi would love to have a little red Corvette convertible and she would play Prince loud, really loud. The summer would end and the car would get put away. Today’s deposit into the ‘Joy Jar’ is moi’s imaginary little red Corvette with Prince blaring on the sound system

 

 

 

 

 

 

 

 

 

 

 

 

 

The winner ain’t the one with the fastest car its the one who refuses to lose

 

Dale Earnhardt

 

 

 

 

 

 

 

 

 

 

 

 

 

Going to church does not make you a Christian anymore than going to the garage makes you a car.

 

Dr. Laurence J. Peter

 

 

 

 

 

 

 

 

 

 

 

 

In less enlightened times, the best way to impress women was to own a hot car. But women wised up and realized it was better to buy their own hot cars so they wouldn’t have to ride around with jerks.

 

Scott Adams

 

 

 

 

 

 

 

 

 

 

Don’t drive as if you owned the road Drive as if you owned the car

 

Unknown

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dogs feel very strongly that they should always go with you in the car, in case the need should arise for them to bark violently at nothing right in your ear

 

Dave Barry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Shutting off the thought process is not rejuvenating; the mind is like a car battery — it recharges by running.

 

Bill Watterson

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did you ever notice when you blow in a dog’s face he gets mad at you? But when you take him in a car he sticks his head out the window”

 

Steve Bluestone

 

 

 

 

 

 

 

 

 

 

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

 

Brian Tracy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Living with a conscience is like driving a car with the brakes on

 

Budd Schulberg