Archive | 2013

Dr. Wilda Reviews children’s book: ‘Bimbambu’

18 Aug

Moi received a complimentary copy of ‘Bimbambu.’ Here is information about ‘Bimbambu’:

Author: Ileana L. Katzenelson
Artist: Sean Brown
Graphic Designer: Yael Sela
Publisher: Soul Prints Press
ISBN: 978-0-9859334-0-1

Bimbambu’s teaching begins with the cover. The reader,who is age three and above is treated to a beautiful soaring bird, who is happy. The cover is colorful and sure to attract attention.

The text is simple, yet packed with so much meaning and it flows in a way that makes it easy for children to understand. The press material describes the book:

Bimbambu is a bird that understands the needs of others. It is his nature to be compassionate and giving.
Bimbambu teaches the child in all of us about values.

UNESCO describes “Values Education”

ntroduction
The values and attitudes we live by affect how we relate to other people and to all our activities in the environment, and so are a major influence on our prospects for achieving a sustainable future.
Although they cannot be separated from cognitive understanding, values and attitudes relate to the affective (or emotional) dimension of human behaviour. While values and attitudes are similar in this regard, they differ in several important ways.
• Values are generally long-term standards or principles that are used to judge the worth of an idea or action. They provide the criteria by which we decide whether something is good or bad, right or wrong.
• Attitudes predispose us to respond in particular ways to people and events. They are not so deeply felt as values and quite often change as a result of experience.
This module provides an opportunity to consider the importance of human values and attitudes in shaping the future. It also provides ideas and examples for two categories of strategies for exploring values in the classroom – values clarification and values analysis.
Objectives
• To develop an understanding of values education strategies;
• To consider the relation between values and personal behaviour affecting the achievement of sustainable futures;
• To reflect on your futures awareness, commitment and actions; and
• To develop skills for using values clarification and values analysis in teaching. http://www.unesco.org/education/tlsf/mods/theme_d/mod22.html

Bimbambu has been published by Souls Print Press.

Here is a bit about Souls Print Press:

Soul Prints Press is a publishing company that aims to entertain kids while teaching them at the same time.
We are interested in books that aim to gently guide kids to have a moral compass, to act for the best and highest good of all and to better humankind. The focus is books that direct kids to act in a way that is considerate of others, and that show that other people matter. Kids are constant teachers, and adults often forget things that children still remember; therefore, it is wonderful to have an opportunity to be reminded of the multiple lessons that children can teach us with their innocence, honesty and pure hearts. Kids have not yet been conditioned by society to be a certain way. They are naturally curious, spontaneous and optimistic. Children naturally see the good in others and see everything with a fresh perspective. The stories published by this new company will aim to remind adults of all these qualities that are so natural in children, and to see things from the perspective of a child.
http://www.bimbambu.com/about-us/

Souls Print Press accomplished their objective with Bimbambu. For another great book by Soul Print Press, see Dr. Wilda Reviews: children’s book: Bully Bean http://drwildareviews.wordpress.com/2013/08/18/dr-wilda-reviews-childrens-book-bully-bean/

Bimbambu is published on sturdy paper stock. The illustrations are beautifully drawn with bright colors and present enough movement for the small child’s eye, yet the composition appeals to adults as well. Bimbambu is a happy bird throughout the book, even when he is down to his last feather. Bimbambu is happy in his generosity and his generosity blesses him with many friends. His friends of all diverse types respond to his generosity as well. This is a very sweet story for children of all ages.

This is a Dr. Wilda Reviews Best Pick with a definite thumbs up.

Other Reviews:
Bimbambu Reviewed By Conny Crisalli of Bookpleasures.com http://www.bookpleasures.com/websitepublisher/articles/6316/1/Bimbambu-Reviewed-By-Conny-Crisalli-of-Bookpleasurescom/Page1.html
Bimbambu http://connywithay.wordpress.com/2013/08/14/bimbambu/

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Dr. Wilda Reviews: children’s book: ‘Bully Bean’

18 Aug

Moi received a complimentary copy of Bully Bean. Here is information about Bully Bean:

Authors: Thomas Weck and Peter Weck
Illustrator: Len Di Salvo
Publisher: Lima bean Press
ISBN: 978-1-933872-05-6

2.5 Kids blog answered the question at what age do children start bullying?

Bullying Starts as Early as 6 Years Old
Usually bullying can start as early as 6 years old, but even earlier depending on what experiences a child has been exposed to.
For instance, if a child with an aggressive personality is exposed to violence in the home at a very early age, he or she could begin bullying as young as 4, when empathy is still being formed. http://2point5kids.com/bullying/at-what-age-does-bullying-start/

Bully Bean is not only a timely, but necessary book. It is aimed at children from ages 4 to 8.
Bully Bean teaches the child in all of us about values and the fact that bullies are neither happy nor successful.

UNESCO describes “Values Education”

Introduction
The values and attitudes we live by affect how we relate to other people and to all our activities in the environment, and so are a major influence on our prospects for achieving a sustainable future.
Although they cannot be separated from cognitive understanding, values and attitudes relate to the affective (or emotional) dimension of human behaviour. While values and attitudes are similar in this regard, they differ in several important ways.
• Values are generally long-term standards or principles that are used to judge the worth of an idea or action. They provide the criteria by which we decide whether something is good or bad, right or wrong.
• Attitudes predispose us to respond in particular ways to people and events. They are not so deeply felt as values and quite often change as a result of experience.
This module provides an opportunity to consider the importance of human values and attitudes in shaping the future. It also provides ideas and examples for two categories of strategies for exploring values in the classroom – values clarification and values analysis.
Objectives
• To develop an understanding of values education strategies;
• To consider the relation between values and personal behaviour affecting the achievement of sustainable futures;
• To reflect on your futures awareness, commitment and actions; and
• To develop skills for using values clarification and values analysis in teaching. http://www.unesco.org/education/tlsf/mods/theme_d/mod22.html

Here is information about Lima Bear Press:

Lima Bear® Press has a very straightforward mission: to publish children’s stories that are, engaging, imaginative, and humorous while each carries an important life message such as tolerance, honesty, courage and the like.
In the 10-book series entitled The Lima Bear Stories, as the basic characters appear and reappear, each has a distinct personality that shines through in every story. While the children have no idea what twists and turns the story may take, they come to know the characters and have a pretty good idea of how they are likely to act in different situations and settings. In essence, the children become friends with the characters. There is a form of bonding that develops. Each story carries an important overriding message (such as courage, tolerance, honesty), and we believe that this bonding creates a more profound understanding and appreciation of the message. http://limabearpress.com/index.html

Lima Bear Press accomplished their objective with Bully Bean. For another great book about values, see Dr. Wilda Reviews: children’s book: Bimbambu. http://drwildareviews.wordpress.com/2013/08/18/dr-wilda-reviews-childrens-book-bimbambu/

The press material describes the reason the authors wrote Bully Bean:

From a young age, children are exposed to the harsh and unfair aspects of being bullied. It is sometimes hard for adults to understand how vulnerable all kids are to bullying. Children and parents struggle to figure out the best way of handling bullying situations.

Bully Bean is a wonderful story told in a way in which children can relate to. Children can see that the beans are a diverse group and because of their differences, some beans are treated differently than others. Bully Bean, the largest bean, has to learn to see how his size and strength can be used in positive ways. Along with the theme that bullying is wrong, another theme is forgiveness. That is something that all the beans have to learn and that allows them to go forward with building a better community for all beans.

The cover provides a good introduction to the story. The text flows and there is a little rhyme which ties the story together. Bully Bean is printed on high quality paper and children are sure to treasure the book and the message. It is just a beautiful little book.

This is a Dr. Wilda Reviews Best Pick with a definite thumbs up.

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Dr. Wilda Reviews: ‘All I Could Be: My Story as a Woman Warrior in Iraq’

17 Aug

Moi received a complimentary copy of ‘All I Could Be: My Story as a Woman Warrior in Iraq.’ Here is the information about the book:

Title: ‘All I Could Be: My Story as a Woman Warrior in Iraq’

Author: Miyoko Hikiji

Publisher: History Publishing Company, 2013

ISBN: 978-1—933909-52-3 (hc); 1-933909-52-8 (sc-10-digit); 978-1-933909-86-8(ebk.); 1-933909-51-X (ebk. 10-digit)

This is a quintessential American story. In fact moi thinks this quote from quintessential American, President Truman sets the tone for this review:

You know that being an American is more than a matter of where your parents came from. It is a belief that all men are created free and equal and that everyone deserves an even break.

Harry S. Truman

In so many ways, Ms. Hikiji embodies that quote.

The purpose for this memoir is is to tell her story. In the introduction, Hikiji writes:

THIS IS MY WAR STORY. IT’S PART MILITARY HISTORY, PART personal revelation, part therapy. To the best of my abilities, I recounted the events of my 2003-2004 deployment to Iraq from over a thousand pages of letters, mission notes, photos and newspaper articles. Though it maintains a high degree of factual integrity, my story is partly a creative endeavor and solely my own truth.

Hikiji’s story is not only personal, but it gives the reader a personal glimpse into a moment in U.S. history. She describes Iraq as a “beautiful hell.”

The book is a series of episodes and moments in time which do not necessarily occur in chronological order, it is not linear. The reader doesn’t mind the episodic treatment because the book flows and is very easy to read.

The book helps the reader to understand the effect of war on our military, but it gives an understanding of Hikiji’s blended background. Her father is Japanese and her mother is a Caucasian from Iowa. The family eventually settled in Iowa and the history of being one of the few families of color in their Iowa city is described. Race is one of the threads which gave Ms. Hikiji her grit and determination. At page 83 there is a wonderful recounting of Asian and military culture.

One of the key themes of the book was how women soldiers were viewed in military culture by others and by each woman. At page 29, Hikiji wrote:

As a “female” soldier I was always unequal and inadequate, overlooked and underestimated. I was denied my due recognition as a soldier, yet I soldiered on to the end of my enlistment contract. Despite their best efforts, the men never convinced me I was anything less. They could not reverse the previous eighteen years of conditioning that had truly prepared me for my soldierhood.

The author’s family history gave her the ability to work hard under trying circumstances and her Asian background gave her the ability to look beyond personal slights and still be loyal to the cause. This trait she apparently got from her father. His experiences at Quaker Oats were described at page 32.

The book is well written and will keep the reader’s attention. This is an American story which weaves together the themes of family, both personal and military, race, gender, history, and the fact that ordinary people can do extraordinary things within the course of a life. President Truman was right in saying that an American is someone who believes that “everyone deserves an even break.” The men and women of the military, especially the 2133rd Transportation Company, Iowa National Guard, were examples of what President Truman meant.

This is a Dr. Wilda Reviews Best Pick with a definite thumbs up.

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Study: Consumption of soft drinks may be linked to aggression in children

17 Aug

Melissa Pandika wrote in the Los Angeles Times article, Soda linked to behavioral problems in young children, study says:

Soda has already been blamed for making kids obese. New research blames the sugary drinks for behavioral problems in children too.
Analyzing data from 2,929 families, researchers linked soda consumption to aggression, attention problems and social withdrawal in 5-year-olds. They published their findings in the Journal of Pediatrics on Friday.
Although earlier studies have shown an association between soft-drink consumption and aggression in teens, none had investigated whether a similar relationship existed in younger children.
To that end, Columbia University epidemiologist Shakira Suglia and her colleagues examined data from the Fragile Families and Child Wellbeing Study, which followed 2,929 mother-child pairs in 20 large U.S. cities from the time the children were born. The study, run by Columbia and Princeton University, collected information through surveys the mothers completed periodically over several years.
In one survey, mothers answered questions about behavior problems in their children. They also reported how much soda their kids drank on a typical day.
Suglia and her colleagues found that even at the young age of 5, 43% of the kids consumed at least one serving of soda per day, and 4% drank four servings or more.
The more soda kids drank, the more likely their mothers were to report that the kids had problems with aggression, withdrawal and staying focused on a task. For instance, children who downed four or more servings of soda per day were more than twice as likely to destroy others’ belongings, get into fights and physically attack people, compared with kids who didn’t drink soda at all.
Even after adjusting for the potential influence of socioeconomic factors, maternal depression, intimate partner violence and other environmental variables, the researchers still saw a strong association between soda consumption and behavior. “That was pretty striking to us,” Suglia said.http://www.latimes.com/science/sciencenow/la-sci-sn-soda-aggression-behavioral-problems-children-20130816,0,3247341.story

Citation:

Soft Drinks Consumption Is Associated with Behavior Problems in 5-Year-Olds
Shakira F. Suglia, ScD1, Sara Solnick, PhD2, and David Hemenway, PhD3
Objective
To examine soda consumption and aggressive behaviors, attention problems, and withdrawal behavior among 5-year-old children.
Study design
The Fragile Families and Child Wellbeing Study is a prospective birth cohort study that follows a sample of mother-child pairs from 20 large US cities. Mothers reported children’s behaviors using the Child Behavior Checklist at age 5 years and were asked to report how many servings of soda the child drinks on a typical day.
Results In the sample of 2929 children, 52% were boys, 51% were African-American, 43% consumed at least one serving of soda per day, and 4% consumed 4 or more servings per day. In analyses adjusted for sociodemographic factors, consuming one (beta, 0.7; 95% CI, 0.1-1.4), 2 (beta, 1.8; 95% CI, 0.8-2.7), 3 (beta, 2.0; 95% CI, 0.6-3.4), or 4 or more (beta, 4.7; 95% CI, 3.2-6.2) servings was associated with a higher aggressive behavior score compared with consuming no soda. Furthermore, those who consumed 4 or more (beta, 1.7; 95% CI, 1.0-2.4) soda servings had higher scores on the attention problems subscale. Higher withdrawn behavior scores were noted among those consuming 2 (beta, 1.0; 95% CI, 0.3-1.8) or 4 or more (beta, 2.0; 95% CI, 0.8-3.1) soda servings compared with those who consumed no soda.
Conclusion
Wenote an association between soda consumption and negative behavioramong very young children; future studies should explore potential mechanisms that could explain this association. (J Pediatr 2013;-:—).
Americans buy more soda per capita than people in any other country worldwide.1 Even very young children consume soft drinks. For example, national surveys of US children aged 4-5 years fromthe mid-1990s found that, on average, they consumed 11 g of added sugar per day from regular (ie, nondiet) soft drinks alone, which corresponds to 25% of a 12-oz can.2 In California, a 2005 survey found that more than 40% of children aged 2-11 years drank at least 1 serving of soda per day.3
Among adolescents, consuming soft drinks is associated with aggression,4,5 as well as with depression and suicidal thoughts, and withdrawal behavior (Hemenway et al, unpublished data, 2013).5-7 Previous studies using data from national high school surveys found a dose-response relationship between the amount of soft drinks consumed and both self-harm and aggression toward others. Despite the fact that young children also are consuming soft drinks, the relationship between soda consumption and behavior has not been evaluated in this age group.
Numerous factors may affect both soda consumption and problem behavior in children. Poor dietary choices, such as high soda consumption, in young children may be associated with other parenting practices, such as excessive television (TV) viewing and high consumption of other sweets. Furthermore, parenting practices may be associated with social factors known to be associated with child behavior. The relationship between a stressful home environment and child behavior is well known; for example, children who are victims of violent acts or who witness violence have been found to have more externalizing and internalizing behavior problems and more aggression problems, and to show signs of posttraumatic stress disorder.8-10 Moreover, caretaker mental health can be a strong contributor to problems in children through its effects on parenting quality and overall home environment.11 Children of depressed mothers have been shown to develop more social and emotional problems during childhood, including internalizing and externalizing problems.12 Thus, it is possible that observed associations between behavior and soda consumption in adolescents can be attributed to unadjusted social risk factors.
In the present study, we investigated the effect of soda consumption on behavior,
specifically aggression, attention, and withdrawal behaviors, in a sample of almost 3000 5-year-old children from urban areas across the US. Considering that other dietary factors may be associated with both soda consumption and behavior, we adjusted our analyses for other dietary components as well as for social risk factors that may be associated with parenting practices as well as child behavior.
From the
1Department of Epidemiology, Mailman School of Public Health, Columbia University, New York, NY;
2Department of Economics, University of Vermont, Burlington, VT; and 3Department of Health Policy and Management, Harvard School of Public Health, Boston, MA
The Fragile Families and Child Wellbeing study was funded by the National Institute of Child Health and Human

The Center for Sport Policy and Conduct (Sport Center) at Indiana University, Bloomington has excellent capsule definitions of violence, aggression, and deviance According to the Sport Center violence is defined as:

Violence can be seen as a form of physical assault based on an intent to injure another person or destroy the property of others. To continue this definition, “violence in sport violates the norms and rules of the contest, threatens lives and property, and usually cannot be anticipated by the persons affected” (Smith, 1983, p. 6). http://www.indiana.edu/~cspc/violence.htm

Aggression is defined as:

Aggression can be generally defined as all behavior intended to destroy another person’s property or to injure another person, physically or psychologically. It has been reported that action has to violate norms and rules shared by society in order to be defined as aggressive. Several experiments (Tedeschi, Gaes, & Rivera, 1977) found that a protagonist who intends to cause injury is only judged by witnesses to be aggressive when his behavior is also judged to be antinormative; in other words, when they are opposing the social rules that apply to that particular situation. Judgment is the same when the action or “intent to injure” constitutes a response to a previous provocation. If, however, the action exceeds the preceding deed, the revenge is viewed as excessive and judged as inappropriate and aggressive.

Deviance is defined as “Deviant behavior is usually that which departs from the norm; anything that goes against the accepted societal standards could be classified as such.” The subject of this article is aggressive behavior in children.

Leo J. Bastiaens, MD and Ida K. Bastiaens wrote an excellent article about youth aggression in the Psychiatric Times. One part of the article looked at the economic impact.

Before taking into account the costs of juvenile justice programs and institutions, youth violence alone costs the United States more than $158 billion each year….
US cities lose nearly $50 billion a year because of crime and violence….Reallocation of resources, new social spending initiatives, programs with a higher quality of care, and a better public health perspective would change the lives of our youths and cut the social cost of juvenile crime in the United States. http://www.psychiatrictimes.com/display/article/10168/51911?verify=0

What is Aggressive Behavior?

Dr. Dianne S. O’Connor lists the following causes of aggressive behavior in children

• Genetic and/or temperamental influences.
• Insecure or disorganized attachment patterns.
• Ongoing and unrelieved stress.
• Lack of appropriate problem solving and coping strategies.
• Limited experience with role models (e.g. peers, family members, TV. & computer games) who value and provide examples of non-aggressive behaviors.
• Ineffective parenting style: for example, authoritarian, controlling, harsh or coercive parenting style; permissive, overindulgent parenting style; rejecting parenting style; psychological problems in the parent such as depression or alcoholism.
• Poor fit between parent and child: Ineffective parenting could be an effect rather than a cause of the child’s behavior. Children’s problem behaviors may affect parents’ moods and parenting behaviors.
• Family stress, disruption and conflict. http://www.solutionsforchildproblems.com/aggressive-behavior-children.html

There are certain family and social risk factors which should alert educators and social workers that an early intervention may be needed.

Physorg.Com reports about an University of North Carolina at Chapel Hill study which cites early neglect as a predictor of aggressive behavior in children.

Early child neglect may be as important as child abuse for predicting aggressive behavior, researchers say. Neglect accounts for nearly two-thirds of all child maltreatment cases reported in the United States each year, according to the Administration for Children and Families. http://phys.org/news126764603.html
According to Joan Arehart-Treichel’s article in Psychiatric News, aggression comes in four types. She writes about a study project conducted by He was Henri Parens, M.D., a professor of psychiatry at Jefferson Medical College and a training and supervising analyst at the Psychoanalytic Center of Philadelphia. “Parens and his colleagues not only met with 10 socioeconomically disadvantaged mothers and their 16 infants twice a week over seven years, but have been following up with the mothers and their offspring ever since.” According to Arehart –Treichel, the four types of aggression are
One was a nondestructive aggression, the kind the 5-month-oldgirl had demonstrated. It is children’s attempt to master themselvesand their environment. “This is a magnificent kind of aggression,”Parens said. It represents the kind that drives youngsters toexcel academically, win at sports, climb mountains, and do fantasticthings with their lives. It is inborn and essential for survivaland adaptation. It is the kind of aggression that parents shouldcultivate.
A second kind of aggression is the urge to obtain food. It toois inborn and essential for survival and adaptation.
A third kind of aggression is displeasure-related aggression(say, a temper tantrum or a rage reaction), and a fourth kindof aggression is pleasure-related aggression (for example, teasingand taunting). Neither is inborn; both are hostile aggression,and both are activated by emotional pain. In other words, hurtinga person’s feelings can generate hostile aggression. That istrue for all people. In contrast, people whose feelings arenot hurt will probably not engage in hostile aggression.

According to Parens’ observations a good deal of the aggression behavior observed in the children in the study was related to how their parents treated them.

Aggressive Behavior in Boys

PBS has a good description of aggression in boys and what characteristics are normal and not necessarily cause for concern.
Why do boys become aggressive? Sometimes boys are aggressive because they are frustrated or because they want to win. Sometimes they are just angry and can’t find another way to express that feeling. And some may behave aggressively, but they’re not aggressive all the time.

An active boy is not necessarily an aggressive one. “We often see young boys playing out aggressive themes. It’s only a problem when it gets out of control,” comments Thompson.

Competition, power and success are the true stuff of boys’ play. Many young boys see things in competitive terms and play games like “I can make my marble roll faster than yours,” “my tower is taller than yours” and “I can run faster than you.” But these games of power and dominance are not necessarily aggressive unless they are intended to hurt.

Fantasy play is not aggressive. A common boy fantasy about killing bad guys and saving the world is just as normal as a common girl fantasy about tucking in animals and putting them to bed. “Most boys will pick up a pretzel and pretend to shoot with it,” comments teacher Jane Katch. “If a boy is playing a game about super heroes, you might see it as violent. But the way he sees it, he’s making the world safe from the bad guys. This is normal and doesn’t indicate that anything is wrong unless he repeatedly hurts or tries to dominate the friends he plays with. And sometimes an act that feels aggressive to one child was actually intended to be a playful action by the child who did it. When this happens in my class, we talk about it, so one child can understand that another child’s experience may be different than his own. This is the way empathy develops.”

Only a small percentage of boys’ behavior is truly aggressive. While “all boys have normal aggressive impulses which they learn to control, only a small percentage are overly aggressive and have chronic difficulty controlling those impulses,” says Michael Thompson, Ph.D. These are the boys who truly confuse fantasy with reality, and frequently hit, punch, and bully other kids. They have a lack of impulse control and cannot stop themselves from acting out. “They cannot contain their anger and have little control over their physical behavior and this is when intervention by parent or teacher is needed,” says Thompson. http://www.pbs.org/parents/raisingboys/aggression02.html

The key point is a lot of behavior, which is normal activity for most boys is not unacceptable aggression and should not trigger the use of medication for behavior which is within the normal range.

A University of Chicago examined boys who exhibited abnormal aggression and found that there might be a physical cause.

Unusually aggressive youth may actually enjoy inflicting pain on others, research using brain scans at the University of Chicago shows.
Scans of the aggressive youth’s brains showed that an area that is associated with rewards was highlighted when the youth watched a video clip of someone inflicting pain on another person. Youth without the unusually aggressive behavior did not have that response, the study showed.
The results are reported in the paper “Atypical Empathetic Responses in Adolescents with Aggressive Conduct Disorder: A functional MRI Investigation” in the current issue of the journal Biological Psychology. Benjamin Lahey, the Irving B. Harris Professor of Epidemiology and Psychiatry at the University, co-authored the paper, along with University students Kalina Michalska and Yuko Akitsuki. The National Science Foundation supported the work.
In the study, researchers compared eight 16- to 18-year-old boys with aggressive conduct disorder to a control group of adolescent boys with no unusual signs of aggression. The boys with the conduct disorder had exhibited disruptive behavior such as starting a fight, using a weapon and stealing after confronting a victim.

Clearly, the youth in this study were not the typical boy and required intervention.

Generally, boys are thought to be more physically aggressive and girls are thought to be more socially or indirectly aggressive. Carolyn Willbert reports on a study at WebMD, which finds boys use indirect methods of aggression as well.
Girls often get a bad rap for gossiping, forming cliques, and other aggressive social behavior, as characterized in the popular movie Mean Girls. Boys, meanwhile, are known for physically aggressive behavior, such as hitting.

A new study, however, says these attitudes may be at least partly unfounded. While boys are indeed more physically aggressive, girls and boys are equally guilty of aggressive social behavior, according to the report published in Child Development.

Researchers did an analysis of 148 studies that included nearly 74,000 children and teenagers. The studies were mostly done in schools and looked both at direct aggression, which is physical or verbal, and indirect aggression, which includes covert behaviors designed to damage another person’s social relations with others, without direct confrontation.

“These conclusions challenge the popular misconception that indirect aggression is a female form of aggression,” says Noel A. Card, PhD, assistant professor of family studies and human development at the University of Arizona and the study’s lead author, in a news release.

Based on the analysis, researchers concluded that often the same kids who are directly aggressive are also indirectly aggressive. Although boys tend to exhibit more direct aggression than girls, there is little difference between girls and boys for indirect aggression. This continues over different ages and ethnicities….

Kids who are indirectly aggressive often have depression and lower self-esteem. However, they tend to have high pro-social behavior, necessary to get support of others such as convincing peers to gossip and exclude others http://news.uchicago.edu/images/pdf/081107.Decety_BiologicalPsy2008.pdf
Behavior is unacceptable when it is “intended to destroy another person’s property or to injure another person, physically or psychologically.” Purposeful harm to another person is never acceptable.
Aggressive Behavior in Girls
Dr. Nicki Crick, of the University of Minnesota has studied aggression in girls. Her work in the field of relationalship aggression is summarized:
Most studies about aggressive behavior in children have focused on boys and on physical expressions of aggression. “It gave the appearance that girls really were sugar and spice and everything nice,” says Nicki Crick, professor of child development. “But I didn’t believe that was really the case.”

For more than six years, Crick has been conducting longitudinal studies of relational aggression, witnessed mainly in girls. Rather than physically harming others, relationally aggressive children will threaten such retaliations as: “Do this or I won’t be your friend.” Or: “If you don’t help me, I’ll tell Amy you said she was ugly….”
What the research shows

Some of Crick’s early research findings show relational aggression is related to factors such as particular types of family relationships and relationships with friends and other peers. She is especially interested in children whose aggression is gender-atypical—that is, girls who are physically aggressive and boys who are relationally aggressive.

“These kids seem to be the most at-risk for more serious social problems later in life,” she says. “The most apparent reason is that not only does their aggressive behavior make them less popular, but the fact that they’re perceived by their peers as acting inappropriately for their gender further isolates them.”

See, Gender Differences in Aggressive Behavior As with boys, Purposeful harm to another person is never acceptable.
Behavior Modification

The American Academy of Pediatricians has the following suggestions for dealing with aggressive behavior for most children
The best way to prevent aggressive behavior is to give your child a stable, secure home life with firm, loving discipline and full-time supervision during the toddler and preschool years. …

Self control

Your youngster has little natural self-control. He needs you to teach him not to kick, hit, or bite when he is angry, but instead to express his feelings through words. It’s important for him to learn the difference between real and imagined insults and between appropriately standing up for his rights and attacking out of anger.

Supervision

The best way to teach these lessons is to supervise your child carefully when he’s involved in disputes with his playmates. …

Your example
To avoid or minimize “high-risk” situations, teach your child ways to deal with his anger without resorting to aggressive behavior. Teach him to say “no” in a firm tone of voice, to turn his back, or to find compromises instead of fighting with his body. …

Discipline

If you must discipline him, do not feel guilty about it and certainly don’t apologize. If he senses your mixed feelings, he may convince himself that he was in the right all along and you are the “bad” one…

When to call the pediatrician

If your child seems to be unusually aggressive for longer than a few weeks, and you cannot cope with his behavior on your own, consult your pediatrician. Other warning signs include:
• Physical injury to himself or others (teeth marks, bruises, head injuries)
• Attacks on you or other adults
• Being sent home or barred from play by neighbors or school
• Your own fear for the safety of those around him….
The pediatrician or other mental health specialist will interview both you and your child and may observe your youngster in different situations (home, preschool, with adults and other children). A behavior management program will be outlined. Not all methods work on all children, so there will be a certain amount of trial and reassessment

Dr Joan Simeo Munson has some good suggestions about how to deal with aggressive behavior in young children
Medication for Aggressive Behavior

ccording to Leo J. Bastiaens, MD and Ida K. Bastiaens in their article about youth aggression in the Psychiatric Times, one of the treatment options is medication. For some children medication works and helps them to control their aggressive tendencies. Probably, more children are medicated than need to be, but the decision to use medication is highly individual and should be made in conjunction with health care providers. A second or even a third opinion may be necessary. NYU’s Child Study Center has an excellent Guide to Psychiatric Medicine for Children and Adolescents Mary E. Muscari, PhD, CPNP, APRN-BC,CFNS Professor, Director of Forensic Health/Nursing, University of Scranton, Scranton, Pennsylvania; Pediatric Nurse Practitioner, Psychological Clinical Specialist, Forensic Clinical Specialist, Lake Ariel, Pennsylvania writes at Medscape.Com about pharmacotherapy for adolescents
Before prescribing medication therapy for aggression, the clinician should ensure that the patient has a medical evaluation to rule out contraindications to treatment and to determine whether the patient’s aggressive symptoms might improve with appropriate medical care. Psychiatric evaluation is also necessary to determine whether psychosis, depression, anxiety, substance abuse, or other problems are present. Treatment of these conditions may also result in reduced symptoms of aggression. Nonpharmacologic measures should be instituted; however, when pharmacologic treatment is warranted, institute treatment with an antiaggression medication that best fits the patient’s symptom cluster.
Medication should not be a first resort, but is an acceptable option after a thorough evaluation of all treatment options has been made.

Aggressive behavior can be costly for the child and society if the child’s behavior is not modified. At least one study has found preventative intervention is effective
E. Michael Foster, Ph.D., University of North Carolina at Chapel Hill, and Damon Jones, Ph.D., Pennsylvania State University, in conjunction with the Conduct Problems Prevention Research Group, examined the cost effectiveness of the NIMH-funded Fast Track program, a 10-year intervention designed to reduce aggression among at-risk children….
Previous results showed that among children moderately at risk for conduct disorder, there were no significant differences in outcomes between the intervention group and the control group. However, among the high-risk group, fewer than half as many cases of conduct disorder were diagnosed in the intervention group as in the control group. These results were extended in the current paper to consider also the cost effectiveness of providing the early intervention. By weighing the costs of the intervention relative to the costs of crime and delinquency found among the study participants, the researchers concluded that this early prevention program was cost-effective in reducing conduct disorder and delinquency, but only for those who were very high-risk as young children.

As with many problems, the key is early diagnosis and intervention with appropriate treatment. Purposeful harm to another person is never acceptable.
Where information leads to Hope. © Dr. Wilda.com

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The 08/17/13 Joy Jar

17 Aug

vMoi has been walking all over and she notices the various types, forms, and shapes of concrete. From pillars which support highways to planters, to sidewalks, to buildings – it is everywhere. Sometimes, they try to pretty it up by coloring it or embossing it, but it is still concrete. Because it forms so many useful structures, today’s deposit into the ‘Joy Jar’ is concrete.

“The road is a word, conceived elsewhere and laid across the country in the wound prepared for it: a word made concrete and thrust among us.”
Wendell Berry

“Clearly, then, the city is not a concrete jungle, it is a human zoo.”
Desmond Morris

“There is always opportunity until concrete is poured.”
Rosaleen Tallon

“Concrete is, essentially, the color of bad weather.”
William Hamilton

In the abstract conception of universal wrong,
all concrete responsibility vanishes.
Theodor Adorno

Christianity stands or falls as a living program,
a way of life, made concrete in the life of man by
the life of God through the life of the concretely living Christ.
-Kenneth L. Pike

Art is the concrete representation of our most subtle feelings.
Agnes Martin

Evil is the product of the ability of humans to make
abstract that which is concrete.
Jean-Paul Sartre

For though we often need to be restored to the small,
concrete, limited, and certain, we as often need to
be reminded of the large,
vague, unlimited, unknown.
A. R. Ammons

Total loyalty is possible only when fidelity is emptied of all concrete content,
from which changes of mind might naturally arise.
– Hannah Arendt

It is in literature that the concrete outlook of humanity receives its expression.
Alfred North Whitehead

Your purpose is to make your audience see what you saw,
hear what you heard, feel what you felt.
Relevant detail, couched in concrete,
colorful language, is the best way
to recreate the incident as it happened
and to picture it for the audience.
– Dale Carnegie

For myself, I do not now know in any concrete human
terms wherein my individuality consists.
In my present human form of consciousness I simply cannot tell.
– Josiah Royce

Everyone has his own specific vocation or mission in life;
everyone must carry out a concrete assignment that demands fulfillment.
Therein he cannot be replaced, nor can his life be repeated,
thus, everyone’s task is unique as his specific opportunity to implement it.
-Viktor E. Frankl

The 08/16/13 Joy Jar

15 Aug

Moi walks in downtown Seattle a lot and she has been noticing the buildings with marble exteriors and quite often marble interiors. Moi guesses it is to make the buildings seem grand and impressive. When one walks in neighborhoods, not so much marble, there. The marble is in a variety of shades and conditions. Obviously, the well-tended marble belongs to the affluent for whom, image is important. Today’s deposit into the ‘Joy Jar’ is the beautiful stone marble.

“The best memory is that which forgets nothing, but injuries. Write kindness in marble and write injuries in the dust.”
Persian Proverb

“Every man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters, and our material is our own flesh and blood and bones.”
Henry David Thoreau

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.”
Alexis Carrel

“Silence is as full of potential wisdom and wit as the unshown marble of great sculpture. The silent bear no witness against themselves.”
Aldous Huxley

“A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.”
Charles H. Spurgeon

“What sculpture is to a block of marble, education is to a human soul.”
Joseph Addison

“An artist that works in marble or colors has them all to himself and his tribe, but the man who molds his thoughts in verse has to employ the materials vulgarized by everybody’s use, and glorify them by his handling”
Oliver Wendell Holmes

Dear God! how beauty varies in nature and art. In a woman the flesh must be like marble; in a statue the marble must be like flesh.
Victor Hugo

The court is like a palace of marble; it’s composed of people very hard and very polished.
Jean de la Bruyere

“Guido the plumber and Michelangelo obtained their marble from the same quarry, but what each saw in the marble made the difference between a nobleman’s sink and a brilliant sculpture.”
Bob Kall

Tuition is only the beginning of college costs

15 Aug

Moi wrote about college costs in Figuring actual college costs:
Beckie Supiano and Elyse Ashburn wrote With New Lists, Federal Government Moves to Help Consumers and Prod Colleges to Limit Price Increases in the Chronicle of Higher Education http://chronicle.com/article/Governments-New-Lists-on/128092/ about the U.S. Department of Education’s new site about college costs. As college becomes more unaffordable for more and more people, they are looking at ways to cut college costs.
Suzanna de Baca wrote the great Time article, The 12 Hidden College Expenses:

Here are some less obvious but common — and pricey — expenses to watch for:
Books and media: According to the College Board, the average annual cost of books for a college student ranges from $850 to $1,000. This is one item you shouldn’t skimp on. To save money, buy used textbooks (even cheaper used books can be found online vs. in the bookstore) or use library resources. If books cost more than you expected, revise the textbook budget for future semesters accordingly.
Class and parking fees: Some classes — like art or chemistry — charge fees for materials and studio or lab use. Know in advance which classes come with additional fees and plan for them so you aren’t blindsided. Also, many schools or cities charge for parking on or near campus, so find out how much a parking pass costs.
Having fun: Campus life often includes socializing and entertainment. However, movies, concerts and sporting events come with a cost. If this is a priority, explore purchasing a discounted season sports or events package vs. paying per event. Also, set entertainment spending limits for yourself or your child.
Fraternities and sororities: The Greek system can be pricey. Dues may be required (from modest to expensive), and joining halfway through the year can require paying for months past, which can double the dues. Other required Greek spending, like clothing for special events and traveling, can also add up.
Getting involved: Learning experiences outside the classroom are an important part of college, but clubs, intramural sports and memberships may cost money and require the purchase of T-shirts or member memorabilia. When considering activities, think about what’s most important and weigh the varying costs.
Furnishings: You have likely purchased items not included in the dorm plan, like bedding, towels, lamps, decorations, furniture, laundry and waste baskets, bulletin boards, hair dryers and even storage and appliances. Once settled, you may have a new list of things you discovered you’re missing, like a vacuum or other electronics. Think about what is necessary, as many of these items have a limited life postcollege and can often be rented or shared.
Electronics: According to the National Retail Federation’s 2012 Back to School report, electronics are popular expenditures with college students: 60% said they will buy a new computer, MP3 player, smart phone or other device and will spend an average $217.88. Tack on a new flat screen for the dorm room, and the cost of electronics seems daunting. Determine what non-necessary electronics you can afford to splurge on in advance, and avoid peer pressure around purchasing the hottest new item.
Cable TV: Most dorms have common areas with TVs that have cable access. However, many students opt for cable in their room or apartment on or off campus — at a fee! Evaluate how much time you spend at home or in your room and determine whether the cost is worth it, especially given the options now available in streaming media for both entertainment and news.
Wardrobe: While purchasing back-to-school clothing is an annual affair for most students, once on campus, unexpected clothing purchases may emerge. Internship interviews and extracurricular activities along with other special events may all require specific attire. Try to anticipate these expenses and think about delaying your shopping trip until after you get to campus. Consider which purchases are priorities and make budget trade-offs if you tend to spend more on clothes.
Mobile-phone service: Understanding the right mobile-phone plan is important. Your chatting, texting and data-downloading habits may change at school as you keep in touch with friends or use services throughout business hours. Staying on the family plan is usually a good option, but determine which provider has the best service on campus.
Food and beverage: While you may have a food plan, the cost of eating out and buying snacks and beverages for the dorm may be more than you think. You also might overspend on these things as you navigate campus life.
Travel: Most students go home to visit several times a year, so budget for gas or plane tickets. Since these trips will likely happen at heavy travel times, plan ahead to get good prices. If you’re a parent planning to visit your child’s campus, don’t forget to plan for your trips, which can include many of the same costs as a vacation: travel, food, transportation and entertainment. Talk about how often is realistic for you to see your family based on travel costs and consider using technologies like Skype to eliminate some of these costs.

The 12 Hidden College Expenses

Figuring actual college costs

Families must look at all college costs to plan a budget.

Phillip Elliott of AP wrote the article, Tuition Costs Trumped By College Housing, Food Bills: College Board:

A look at typical college students’ budgets last year and how they’re changing:
COMMUNITY COLLEGES
The public two-year schools charged in-state students an average $3,131 last year, up almost 6 percent from the previous year. While the tuition hike was larger than at other types of schools, students at community colleges saw the smallest increase in room and board costs – a 1 percent increase to $7,419. Total charges for students to attend an in-state public two-year school: $10,550.
Tuition and fees at community colleges are up 24 percent beyond overall inflation over the past five years, according to the College Board.
PUBLIC FOUR-YEAR SCHOOLS
Tuition for students attending public four-year schools in their state was an average $8,655 last year, a 5 percent jump from the previous year. They paid more than that – $9,205 – for housing and food. These schools, like other four-year schools, posted a 4 percent jump in housing costs. Add in books and supplies, transportation and other costs and the total reaches $17,860 to attend an in-state public school, such as a student from Tallahassee attending Florida State University. When grants and scholarships are included, the average student pays $12,110 at such schools.
For students who choose to attend state schools outside their home state, the costs increase to $30,911. They pay the same $9,205 price tag for room and board, but the tuition rates are more expensive. The typical student who crossed state lines to attend a public college in 2012 paid $21,706 in tuition and fees after grants and scholarships – a 4 percent jump from the previous year.
Over the past five years, the tuition sticker price at public four-year colleges is up 27 percent beyond overall inflation.
PRIVATE SCHOOLS
On the surface, private four-year schools are the most costly colleges, with the average student’s sticker price coming in at $39,518 for all expenses. Tuition and fees were $29,056 last year – another 4 percent jump – while room and board ran to $10,462. After grants and scholarships, the average student paid $23,840 to attend schools such as Yale or Stanford.
The tuition at private schools was up 13 percent beyond overall inflation over the past five years adjusted for inflation. http://www.huffingtonpost.com/2013/08/13/tuition-costs-college-housing-food_n_3748511.html?utm_hp_ref=email_share

Applying to a college is just the first step. Students and families also have to consider the cost of particular college options.

Resources:

Five Ways to Cut the Cost of College http://www.cnbc.com/id/41626500/Five_Ways_to_Cut_the_Cost_of_College

Secrets to paying for college
http://money.cnn.com/2012/03/27/pf/college/tuition-costs.moneymag/index.htm

College Preparation Checklist

Click to access college-prep-checklist.pdf

Federal Student Aid
http://studentaid.ed.gov/resources

Related:

Choosing the right college for you https://drwilda.com/2012/04/15/choosing-the-right-college-for-you/
Many U.S. colleges use the ‘Common Application’ https://drwilda.com/tag/college-cost/

Where information leads to Hope. © Dr. Wilda.com

Dr. Wilda says this about that ©

Blogs by Dr. Wilda:

COMMENTS FROM AN OLD FART© http://drwildaoldfart.wordpress.com/
Dr. Wilda Reviews © http://drwildareviews.wordpress.com/
Dr. Wilda © https://drwilda.com/

The 08/15/13 Joy Jar

14 Aug

Moi was on one of her excursions when she saw a sunflower peaking over a big fence like a gigantic happy face. It just seemed to be smiling at everyone who passed. Today’s deposit into the ‘Joy Jar” are sunflowers.

“Flowers have an expression of countenance as much as men and animals. Some seem to smile; some have a sad expression; some are pensive and diffident; others again are plain, honest and upright, like the broad-faced sunflower and the hollyhock.”
Henry Ward Beecher

“And the yellow sunflower by the brook, in autumn beauty stood.”
William Cullen Bryant

“The gaudy leonine sunflower
Hangs black and barren on its stalk
And down the windy garden walk
The dead leaves scatter – hour by hour”
~Oscar Wilde

“Turn your face to the sun and the shadows follow behind you.”
Maori Proverb

“Light-enchanted sunflower, thou
Who gazest ever true and tender
On the sun’s revolving splendour.”
Pedro Calderon de la Barca,

“As for marigolds, poppies, hollyhocks, and valorous sunflowers, we shall never have a garden without them, both for their own sake, and for the sake of old-fashioned folks, who used to love them.” Henry Ward Beecher

“True friends are
like bright sunflowers
that never fade
away, even over
distance and time.”
Marie Williams Johnstone

“The Sunflow’r, thinking ’twas for him foul shame
To nap by daylight, strove t’ excuse the blame;
It was not sleep that made him nod, he said,
But too great weight and largeness of his head.”
Abraham Cowley

The Sunflower by William Blake
Ah, Sunflower, weary of time,
Who countest the steps of the sun;
Seeking after that sweet golden clime,
Where the traveller’s journal done;
Where the youth pined away with desire,
And the pale virgin shrouded in snow,
Arise from their graves, and aspire
Where my Sunflower wishes to go!

“The sunflower is a favorite emblem of constancy.”
Thomas Bulfinch

“I am working with the enthusiasm of a man from Marseilles eating bouillabaisse, which shouldn’t come as a surprise to you because I am busy painting huge sunflowers.”
Vincent Van Gogh

“Fame is the scentless sunflower, with gaudy crown of gold; But friendship is the breathing rose, with sweets in every fold.”
Oliver Wendell Holmes

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.”
Helen Keller

“It is not while beauty and youth are thine own,
And thy cheeks unprofaned by a tear,
That the fervor and faith of a soul may be known,
To which time will but make thee more dear!
Oh the heart that has truly loved never forgets,
But as truly loves on to the close,
As the sunflower turns to her god when he sets
The same look which she turned when he rose!”
~ Thomas Moore

Study: race determines how one views meritocracy

14 Aug

Moi wrote about the intersection of race and class in education in Race, class, and education in America:
Many educators have long recognized that the impact of social class affects both education achievement and life chances after completion of education. There are two impacts from diversity, one is to broaden the life experience of the privileged and to raise the expectations of the disadvantaged. Social class matters in not only other societies, but this one as well.
A few years back, the New York Times did a series about social class in America. That series is still relevant. Janny Scott and David Leonhardt’s overview,Shadowy Lines That Still Divide describes the challenges faced by schools trying to overcome the disparity in education. The complete series can be found at Social Class

Race, class, and education in America

Rebecca Klein reported in the Huffington Post article, White People Support Academic Meritocracy When It Benefits Them, Study Suggests:

Do white people only support traditional definitions of meritocracy when it benefits them? A new study suggests so.
University of Miami professor Frank L. Samson looked at the idea of meritocracy through the lens of admissions standards in the University of California system. He found that white participants changed their ideas of what was meritocratic based on what benefitted white, as opposed to Asian-American, applicants.
After learning whites made up a majority of students at a school, half of the study’s participants were asked to evaluate the importance of academic achievement when they were assessing university applicants. The participants related that universities should place high value on an applicant’s standardized test scores and class rank.
Other study participants were told that Asian-Americans are disproportionately admitted to the school. These participants related that less weight should be placed on an applicant’s academics.
The study concludes that, “the shift to an Asian American plurality provoked a reaction that caused white evaluators to create an altered standard when weighing the academic merits of college applicants.”
These results come at a time when affirmative action — designed to further the opportunities of groups that have been historically discriminated against — is beinghotly debated. Some opponents of the practice argue that admissions should simply be based on concrete, meritocratic standards. However, as the study reveals, what is considered meritocratic to some may simply be based on what benefits the group with whom they most identify.
http://www.huffingtonpost.com/2013/08/13/whites-support-meritocracy-academics-study_n_3750312.html

Citation:

Altering Public University Admission Standards to Preserve White Group Position in the United States: Results from a Laboratory Experiment
Frank L. Samson
Comparative Education Review
Vol. 57, No. 3, Special Issue on Fair Access to Higher Education (August 2013), pp. 369-396
Published by: The University of Chicago Press
Article Stable URL: http://www.jstor.org/stable/10.1086/670664
10.1086/670664

See, White People Think College Admissions Should Be Based on Test Scores, Except When They Learn Asians Score Better Than Whites http://www.slate.com/blogs/moneybox/2013/08/13/white_people_s_meritocracy_hypocrisy.html

Scott Jaschick wrote in the Inside Higher Ed article, Meritocracy or Bias?

Frank L. Samson, assistant professor of sociology at the University of Miami, thinks his new research findings suggest that the definition of meritocracy used by white people is far more fluid than many would admit, and that this fluidity results in white people favoring certain policies (and groups) over others.
Specifically, he found, in a survey of white California adults, they generally favor admissions policies that place a high priority on high school grade-point averages and standardized test scores. But when these white people are focused on the success of Asian-American students, their views change.
The white adults in the survey were also divided into two groups. Half were simply asked to assign the importance they thought various criteria should have in the admissions system of the University of California. The other half received a different prompt, one that noted that Asian Americans make up more than twice as many undergraduates proportionally in the UC system as they do in the population of the state.
When informed of that fact, the white adults favor a reduced role for grade and test scores in admissions — apparently based on high achievement levels by Asian-American applicants. (Nationally, Asian average total scores on the three parts of the SAT best white average scores by 1,641 to 1,578 this year….)
Further, Samson said that key Supreme Court decisions have been framed as being about meritocracy when — if different groups had been involved — they might have been framed differently or not even been brought. For example, one of the most important recent rulings on affirmative action in employment came in 2009, when the Supreme Court ruled that officials in New Haven were wrong to throw out a promotion exam for firefighters after realizing that white candidates had done well and black candidates did not, on average, do as well. Those who sued, and the Supreme Court majority, said that the decision was about applying meritocratic standards.
But would the white firefighters have even sued, Samson said, “if Jews or Asians had taken the test and gotten higher scores?” In that case, he said, would everyone have endorsed the idea that the test was all that mattered?
http://www.insidehighered.com/news/2013/08/13/white-definitions-merit-and-admissions-change-when-they-think-about-asian-americans#ixzz2by7pHbph

People tend to cluster in neighborhoods based upon class as much as race. Good teachers tend to gravitate toward neighborhoods where they are paid well and students come from families who mirror their personal backgrounds and values. Good teachers make a difference in a child’s life. One of the difficulties in busing to achieve equity in education is that neighborhoods tend to be segregated by class as well as race. People often make sacrifices to move into neighborhoods they perceive mirror their values. That is why there must be good schools in all segments of the country and there must be good schools in all parts of this society. A good education should not depend upon one’s class or status.

Related:

U.S. Supreme Court to decide the affirmative action case, Fisher v. University of Texas at Austin (Case No. 11-345)
https://drwilda.com/tag/fisher-v-university-of-texas-at-austin/

Where Information Leads to Hope © Dr. Wilda.com

Dr. Wilda says this about that ©

Blogs by Dr. Wilda:
COMMENTS FROM AN OLD FART©
http://drwildaoldfart.wordpress.com/
Dr. Wilda Reviews ©
http://drwildareviews.wordpress.com/
Dr. Wilda ©
https://drwilda.com/

The 08/14/13 Joy Jar

13 Aug

Moi is researching two major items in August. She will be buying a new computer and she is trying to learn about computers. She will also be buying a good pair of walking shoes as she begins building her endurance. Later she will buy a good pair of running shoes. Here are some great quotes from Jason Fitzgerald’s blog Strength Running and his post 33 Quotes About Running to Help You Conquer Your Dreams: Today’s deposit into the’Joy Jar is finding the right walking and running shoes.

These running quotes are among my favorites and inspire me to stay focused every day. I hope you enjoy them.
Train Hard
“There are a lot of guys out there now who know they are not working as hard as other people. I can’t fathom how they think.” – Alberto Salazar
“What does not destroy me, makes me strong.” – Nietzsche
“It works better for me to be nervous and hungry.” – Lance Armstrong
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
“To be a good runner, you must first be a good athlete.” – Jay Johnson
“You don’t run against a bloody stopwatch, do you hear? A runner runs against himself, against the best that’s in him…Against all the rottenness in the world. Against God, if you’re good enough.” – Bill Persons
“Consistency is king.” – Unknown
“Good things come slow, especially in distance running.” – Bill Dellinger
“There’s no such thing as bad weather, just soft people.” – Bill Bowerman
Race Harder
“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine
“One thing about racing is that it hurts. You better accept that from the beginning or you’re not going anywhere.” – Bob Kennedy
“A man who sets out to become an artist at the mile is something like a man who sets out to discover the most graceful method of being hanged. No matter how logical his plans, he can not carry them out without physical suffering.” – Paul O’Neil
“‘No pain, no gain’ does not mean that pain systematically equals gain. It’s easy to go hard. It’s hard to go smart.” – Erwan Le Corre
“Run the first two-thirds of the race with your head and the last third with your heart.” – Unknown

Reach New Heights With Your Running
“It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek
“In football, you might get your bell rung, but you go in with the expectation that you might get hurt, and you hope to win and come out unscathed. As a distance runner, you know you’re going to get your bell rung. Distance runners are experts at pain, discomfort, and fear. You’re not coming away feeling good. It’s a matter of how much pain you can deal with on those days. It’s not a strategy. It’s just a callusing of the mind and body to deal with discomfort. Any serious runner bounces back. That’s the nature of their game. Taking pain.” – Mark Wetmore
“You can’t flirt with the track, you must marry it.” – Bill Easton
“If you want to run, then run a mile. If you want to experience another life, run a marathon.” – Emil Zatopek
Running Motivation
“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
“To be great, one does not have to be mad, but definitely it helps.” – Percy Cerutty
“We must wake up to the fact that athletics is not, nor ever can be perfected; there will always be more to learn.” – Arthur “GreatHeart” Newton
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. – Lance Armstrong
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant
“Run hard when it’s hard to run” – Pavvo
“When you experience the run, you…relive the hunt. Running is about thirty miles of chasing prey that can outrun you in a sprint, and tracking it down and bringing life back to your village. It’s a beatiful thing.” – Shawn Found
“Things in motion sooner catch the eye than what not stirs.” – Shakespeare
“What am I on? I’m on my bike busting my ass for 6 hours a day! What are you on?” – Lance Armstrong
Enjoy Your Hard Work
“I want my time spent running to serve as a reward.” – Frank Shorter
“The essential thing in life is not so much conquering as fighting well.” – Baron de Coubertin
“I love running cross-country…You come up a hill and see two deer going, ‘What the hell is he doing?’ On a track I feel like a hamster.” – Robin Williams
“Remarkable health is the pursuit of the unconventional.” – Matt Gartland
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
If you enjoyed this article, please share it with your friends or follow me on Twitter! If you think I left out any awesome quotes (I’m sure I did), then leave them in the comments for others to read!
http://strengthrunning.com/2010/07/quotes-about-running/